
Food Triggers
Exchanging Unhealthy Patterns for God-Honoring Habits
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Narrado por:
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Amber Lia
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De:
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Amber Lia
Acerca de esta escucha
You can win your food battles - for good.
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to:
- Identify the specific food triggers sabotaging your health and happiness.
- Break free from the cycle of reactionary eating and feelings of defeat.
- Find the motivation and methods needed to embrace healthy habits.
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
©2022 Amber Lia (P)2022 eChristianLos oyentes también disfrutaron...
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 5 h y 8 m
- Versión completa
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- De Dara en 07-17-18
De: Mel Wells
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You Are More Than You Know
- Face Your Fears, Grow Stronger
- De: Patsy Clairmont
- Narrado por: Patsy Clairmont
- Duración: 3 h y 29 m
- Versión completa
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In You Are More Than You Know, Patsy's trademark humor spills out as she answers the question she is most often asked: How did you overcome your own debilitating fears? Along the way she helps listeners face their own anxieties, dismay, worries, and despair. Through honest and intimate glimpses into a heart changed by the power of hope, this audiobook is a guide for the journey to find more of you...and much more of what God has for you.
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Fantastic
- De D. Boetscher en 06-15-18
De: Patsy Clairmont
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
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You Are Beloved
- De: Bobby Schuller
- Narrado por: Bobby Schuller
- Duración: 6 h y 46 m
- Versión completa
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Are you ever concerned that you don’t deserve to love and be loved because you are continually having to prove yourself? In You Are Beloved, Bobby Schuller shows you how to let go of these fears and put your trust in the One who sees you for who you really are. Here is an easy to follow, proven path to personal dignity for all those who think they are not good enough no matter how much they achieve. This path is illuminated by the truths that it is not about what you accomplish, but what has already been accomplished for you; not about what you have, but what has already been provided; and not about who others say you are, but who God says you are. Know that you are valued, cared for, and embraced. You Are Beloved will help you rebuild your life as a response to that assurance.
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Always enjoy his books and stories!
- De Ted Ziegenbusch en 09-09-18
De: Bobby Schuller
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- De: Jeff O'Connell, Joe De Sena
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
- Versión completa
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- De Barbara en 02-02-15
De: Jeff O'Connell, y otros
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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Mom Up
- Thriving with Grace in the Chaos of Motherhood
- De: Kara-Kae James, Jamie Ivey - foreword
- Narrado por: Kara-Kae James
- Duración: 3 h y 50 m
- Versión completa
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Author Kara-Kae James shares four themes that impact how she follows Jesus and parents her kids: intentional motherhood, genuine community, refreshing rest, and embracing chaos. With practical ideas for building relationships with other moms, grace-filled Scripture reminders, and a healthy dose of humor, Mom Up helps listeners step out of survival mode and into the abundant life God has for them and their family.
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Words that really touch the soul!
- De Leigha Corso Munizzi en 01-08-19
De: Kara-Kae James, y otros
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Find Your Brave
- Courage to Stand Strong When the Waves Crash In
- De: Holly Wagner
- Narrado por: Holly Wagner
- Duración: 5 h y 28 m
- Versión completa
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In Find Your Brave, GodChicks founder Holly Wagner combines insight found in Acts 27 with lessons learned from her very personal battles with cancer, betrayal, and turmoil to create the essential storm survival guide. Her words will encourage and empower you with practical tools to navigate life's greatest storms, steady your heart against fear, and inspire you to rescue others as you make your way safely ashore.
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Never slowed down
- De Cami Lawson en 10-03-19
De: Holly Wagner
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Desperate
- Hope for the Mom Who Needs to Breathe
- De: Sarah Mae, Sally Clarkson
- Narrado por: Nan Gurley, Chelsea Thayer
- Duración: 6 h y 51 m
- Versión completa
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For mothers of young children, this audiobook is a lovely offering of hope, truth, freedom, wild grace, friendship, and the knowledge that they are not alone. Many moms have dreamed of life with children, and yet the reality seems far away from their dreams. Their hearts are committed, but their spirits are sagging. This audiobook is a coffee-talk from one woman who is still “figuring-it-out-in-the-mess” (Sarah Mae) and much-needed counsel from one who is older and wiser (Sally Clarkson).
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Very real and just what I needed in this season of life
- De Aleesha en 01-08-18
De: Sarah Mae, y otros
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Full
- Food, Jesus, and the Battle for Satisfaction
- De: Asheritah Ciuciu
- Narrado por: Sarah Zimmerman
- Duración: 6 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. A healthier relationship with food through a stronger relationship with Christ - that's the goal of Full.
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Breakthrough!
- De tcash en 10-30-18
De: Asheritah Ciuciu
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- De: Wendy Speake
- Narrado por: Wendy Speake
- Duración: 5 h y 57 m
- Versión completa
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General
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Narración:
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Historia
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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I bought audible and paper back with NO regrets!
- De Santana Wolfe en 02-15-20
De: Wendy Speake
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Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- De: Kim Dolan Leto
- Narrado por: Kim Dolan Leto
- Duración: 7 h
- Versión completa
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General
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Narración:
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Historia
If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of "not good enough" and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
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Repetitive
- De KCS en 03-17-23
De: Kim Dolan Leto
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Marriage Triggers
- Exchanging Spouses' Angry Reactions for Gentle Biblical Responses
- De: Guy Lia, Amber Lia
- Narrado por: Amber Lia, Guy Lia, Kirby Heyborne - foreword
- Duración: 7 h y 22 m
- Versión completa
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General
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Narración:
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Historia
A husband-wife team offers practical advice for married couples to end the cycle of reactionary arguments by examining the most common issues that trigger disagreements and applying God’s Word to radically transform relationships. Many couples know their marriage has room for improvement, but it is hard to pinpoint exactly why a relationship is suffering. Often times everyday triggers are the culprit. If you are wondering how to break out of the cycle of reactionary outbursts, cold shoulders, resentment, and pain that harms your relationship, you are not alone.
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Just what I needed
- De Visitor en 12-17-20
De: Guy Lia, y otros
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Triggers
- Exchanging Parents' Angry Reactions for Gentle Biblical Responses
- De: Amber Lia, Wendy Speake, Brooke McGlothlin - foreword
- Narrado por: Amber Lia, Wendy Speake
- Duración: 5 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Do you believe your struggle with anger stems from the wrong behavior you see displayed in your children? The knee-jerk reactions and blowups you're facing are often a result of a bigger set of "triggers". Some of these are external, like a child's disobedience, back talk, or selective hearing, while others are internal, like an overflowing schedule, sleep deprivation, or perhaps your own painful experiences from childhood.
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Triggers in Review
- De Mercedes and Jason en 03-07-19
De: Amber Lia, y otros
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- De: Lysa TerKeurst
- Narrado por: Jill Brennan
- Duración: 6 h y 1 m
- Versión completa
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General
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Narración:
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Historia
The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times best-selling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.
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Really good book, TERRIBLE NARRATOR
- De Johnna Joy en 08-15-14
De: Lysa TerKeurst
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Full
- Food, Jesus, and the Battle for Satisfaction
- De: Asheritah Ciuciu
- Narrado por: Sarah Zimmerman
- Duración: 6 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. A healthier relationship with food through a stronger relationship with Christ - that's the goal of Full.
-
-
Breakthrough!
- De tcash en 10-30-18
De: Asheritah Ciuciu
-
The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- De: Wendy Speake
- Narrado por: Wendy Speake
- Duración: 5 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
-
-
I bought audible and paper back with NO regrets!
- De Santana Wolfe en 02-15-20
De: Wendy Speake
-
Fit God's Way
- Your Bible-Based Guide to Food, Fitness, and Wholeness
- De: Kim Dolan Leto
- Narrado por: Kim Dolan Leto
- Duración: 7 h
- Versión completa
-
General
-
Narración:
-
Historia
If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of "not good enough" and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.
-
-
Repetitive
- De KCS en 03-17-23
De: Kim Dolan Leto
-
Marriage Triggers
- Exchanging Spouses' Angry Reactions for Gentle Biblical Responses
- De: Guy Lia, Amber Lia
- Narrado por: Amber Lia, Guy Lia, Kirby Heyborne - foreword
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
A husband-wife team offers practical advice for married couples to end the cycle of reactionary arguments by examining the most common issues that trigger disagreements and applying God’s Word to radically transform relationships. Many couples know their marriage has room for improvement, but it is hard to pinpoint exactly why a relationship is suffering. Often times everyday triggers are the culprit. If you are wondering how to break out of the cycle of reactionary outbursts, cold shoulders, resentment, and pain that harms your relationship, you are not alone.
-
-
Just what I needed
- De Visitor en 12-17-20
De: Guy Lia, y otros
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Triggers
- Exchanging Parents' Angry Reactions for Gentle Biblical Responses
- De: Amber Lia, Wendy Speake, Brooke McGlothlin - foreword
- Narrado por: Amber Lia, Wendy Speake
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you believe your struggle with anger stems from the wrong behavior you see displayed in your children? The knee-jerk reactions and blowups you're facing are often a result of a bigger set of "triggers". Some of these are external, like a child's disobedience, back talk, or selective hearing, while others are internal, like an overflowing schedule, sleep deprivation, or perhaps your own painful experiences from childhood.
-
-
Triggers in Review
- De Mercedes and Jason en 03-07-19
De: Amber Lia, y otros
-
Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- De: Lysa TerKeurst
- Narrado por: Jill Brennan
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times best-selling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.
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Really good book, TERRIBLE NARRATOR
- De Johnna Joy en 08-15-14
De: Lysa TerKeurst
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- De: Lysa TerKeurst
- Narrado por: Jill Blackwood
- Duración: 3 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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Same book, different title
- De Drenda Walker en 01-08-22
De: Lysa TerKeurst
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- De: Michael L. Brown PhD, Nancy Brown - contributor
- Narrado por: Susan Hanfield, Patrick Lawlor
- Duración: 6 h y 55 m
- Versión completa
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Historia
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Excellent book.
- De 2briel en 06-30-19
De: Michael L. Brown PhD, y otros
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Unglued
- Making Wise Choices in the Midst of Raw Emotions
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 5 h y 22 m
- Versión completa
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General
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Historia
Do you ever feel like your emotions are working against you? Though we may find ourselves stuffing down emotions, exploding with emotions, or reacting somewhere in between, Lysa TerKeurst assures us it’s possible to make our emotions work for us. Lysa admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued.
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Not for Me
- De Shopper en 07-03-17
De: Lysa TerKeurst
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 5 h y 57 m
- Versión completa
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General
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Trauma therapy simplified for us all!
- De Amazon Customer en 06-03-21
De: Aundi Kolber
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Denali
- De: Austin Bunn
- Narrado por: Jack Falahee, Jake Lacy, Amrit Kaur, y otros
- Duración: 1 h y 16 m
- Grabación Original
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General
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Narración:
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Historia
Three friends from small-town Pennsylvania set out to conquer Denali, North America's highest peak, but only two come down alive. On the mountain, their grand adventure unravels into a harrowing tale of survival, betrayal, and the haunting consequences of ambition pushed too far. For fans of Into Thin Air, Touching the Void, and 127 Hours, Denali has a full cast, jaw-dropping twists, and immersive sound design that will transport you to one of the most extreme environments on earth.
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Fun and thrilling
- De Anonymous User en 01-23-25
De: Austin Bunn
Lo que los oyentes dicen sobre Food Triggers
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kathryn Cooper
- 12-29-23
Life changing!
Thank you for these words of inspiration! I have gone up and down many times with my weight as an adult. The Lord has always been in my life. I will now put my health and the Lord together. I know that the Lord will stay by my side as I work on losing my weight and living a healthy life.
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- My2sons
- 03-27-23
Loved Christianity connection to weight loss
It is very difficult to find books about weight loss that also tie in your faith in God. I really liked how well this book was written, and I have listened to it twice. Her narration is a little choppy, but I enjoy being able to listen to the actual voice of the person who wrote the book , so for that I was able to tolerate some of the choppiness. I have already recommended it to several of my friends who are trying to lose weight lots of common sense.
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- Andrew Butler
- 06-16-22
Best Book to Break out of bad habits and see food for what it should be
Amber articulates so much of our struggle to fight against the addiction of food and the reasons why it has become so hard. She captures different struggles, perspectives and situations and equips the reader with helpful tools and tips on how to proceed well. My tool kit so full and I truly see my healthiest self coming alive after reading it.
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- Jonathon
- 09-12-23
Must read!
I’m so glad I bought this book. It’s not a 14 day diet plan book either. I never thought about food being fuel like the way she explained it. Thank you
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- Amazon Customer
- 12-04-24
Amazing
The Christian Biblical perspective is more effective for over eating than similar books that are psychology based. I loved the narration. Overall great book. I will implement the exercises and prayers.
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- Lynda Decker
- 09-27-22
Amazing true to life guidance!
Amber speaks this book with truth and love. Her real life examples are funny, lessons to be learned, and great life application!
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- cm4wilkins
- 01-31-25
very spot on!
The author understands where I coming from. She has walked through her own journey of losing weight. This is helpful and encouraging. I would recommend this book as I had similar experiences in my weight loss journey.
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- Merdik
- 11-08-23
All over the place.
I felt like this book was all over the place and didn’t really provide any groundbreaking information. I kept trying to give it a chance, but was not helpful!
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- Anonymous User
- 02-25-23
Good Content but hard to listen to
The content was very helpful , but the narration was hard to listen to. I sped up the narration, and that helped a lot.
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Historia
- ReaderGirl
- 02-16-23
Can’t Get Past the Narration
I’m over halfway through this book, but I’m just not certain I can finish it. Ms. Lia’s narration is just plain difficult to listen to. Her cadence rarely varies. It is very sing-song, except sometimes it sounds like she is yelling. She over continually over enunciates. I’m sure this is an effort to speak clearly, but it just gives the whole thing a stilted effect. A different narrator would likely improve the experience quite a bit.
This is the second Lia book I have tried to read. The first was the original Triggers book, written for parents. As far as the content itself, I found that both books started out well, with thoughtful insights and encouraging application. However, about two-thirds to halfway through, both books fell flat. What had been helpful just ended up sounding like filler, or a rehashing of previous chapters. It definitely feels as though the later chapters are padding in order to get to a certain word count, rather than honest insights that need to be shared.
As far as weight loss encouragement, I did not find this book to be particularly revelatory or uplifting. There are better ones out there.
Between the decline in meaningful writing and the stilted narration, I unfortunately won’t be searching out more of Lia’s books - audio or otherwise.
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