Say Goodbye to Emotional Eating
100 Renewing Exercises to Help You Break Free from the Control of Food
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Narrado por:
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Sarah Zimmerman
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De:
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Barb Raveling
Acerca de esta escucha
Let God’s Truth Transform Your Desires
Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you listen, you will
- grow closer to God as you honestly and humbly present your struggles to Him
- build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge
- find freedom from strongholds by focusing your mind on God’s desires for your heart
When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.
©2022 Barb Raveling (P)2022 One AudiobooksLos oyentes también disfrutaron...
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- De Anna D* en 09-03-18
De: Mel Wells
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 110
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Historia4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
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Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
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The Year of Living Happy
- Finding Contentment and Connection in a Crazy World
- De: Alli Worthington
- Narrado por: Alli Worthington
- Duración: 3 h y 11 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
How would your life be different if you were just a bit happier every day for a year? What would you do to enjoy life just a little more day by day? Take your first step toward increased happiness with The Year of Living Happy: Finding Contentment and Connection in a Crazy World, by Alli Worthington.
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5 out of 5 stars
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Love this book!!!
- De mattie walter en 10-25-18
De: Alli Worthington
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 5 h y 8 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 28
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Historia4.5 out of 5 stars 29
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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5 out of 5 stars
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fantastic
- De Dara en 07-17-18
De: Mel Wells
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- De: Shannon Kaiser
- Narrado por: Shannon Kaiser
- Duración: 7 h y 24 m
- Versión completa
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General4 out of 5 stars 354
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Narración:4 out of 5 stars 301
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Historia4 out of 5 stars 299
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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3 out of 5 stars
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Not for me.
- De Crippledhobo en 06-24-18
De: Shannon Kaiser
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The Wait Devotional
- Daily Inspirations for Finding the Love of Your Life and the Life You Love
- De: DeVon Franklin, Meagan Good
- Narrado por: JD Jackson
- Duración: 4 h y 9 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 32
Filled with scripture, prayers, and DeVon and Meagan's trademark conversational style, this 90-day devotional is packed with real-time advice for men and women trying to successfully navigate the ins and outs of dating, love, and relationships. You'll discover how waiting for everything - from sex to getting engaged - can transform your entire life by giving you greater patience, joy, peace, healing, faith, and love.
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5 out of 5 stars
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Worth the Wait
- De Carkenda Sledge en 04-23-18
De: DeVon Franklin, y otros
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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Your Future Self Will Thank You
- Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
- De: Drew Dyck
- Narrado por: Wes Bleed
- Duración: 6 h y 1 m
- Versión completa
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General5 out of 5 stars 283
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Narración:4.5 out of 5 stars 249
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Historia4.5 out of 5 stars 244
Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.
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5 out of 5 stars
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One Of The Best Self Help Books To Date
- De Lola en 03-29-20
De: Drew Dyck
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 765
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Narración:4.5 out of 5 stars 665
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Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 96
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Narración:5 out of 5 stars 83
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Historia5 out of 5 stars 82
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
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outstanding
- De Amazon Customer en 08-14-24
Lo que los oyentes dicen sobre Say Goodbye to Emotional Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Holly
- 03-14-23
Kicked my bootie in a good way.
Needed to hear a lot of this information. It challenges my thinking and faith. Thanks
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sarah E. Kirbach
- 10-26-24
Helpful for weight loss consistency
I am enjoying this book. This book may just be the catalyst to push me to actually start renewing my mind. It’s convicting and full of grace at the same time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cora brooks
- 02-19-25
Awesome
Needed this, very good book and thank you for including the Bible that made this even more interesting. Amazing book to listen to before bed.
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