Do This for You
How to Be a Strong Woman from the Inside Out
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Do This for You
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Narrado por:
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Krissy Cela
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De:
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Krissy Cela
Acerca de esta escucha
“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” (Krissy Cela)
Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.
Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Krissy Cela (P)2021 Hachette AudioLos oyentes también disfrutaron...
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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General4 out of 5 stars 68
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Narración:3.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 221
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 193
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
Lo que los oyentes dicen sobre Do This for You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elaine C.
- 01-14-21
SO INSPIRATIONAL!! A MUST READ
Wow wow wow! What a book! This book takes you step by step on how to create and build habits to become your best self and live your best life! This is definitely a book you can continue to go back to whenever you need a refresher! I got this book and finished it within 2 days! Because I could not put it down! Both audio and Physical one! I recommend to Buy one for all your friends and family!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jordan Colacion
- 01-30-21
Revolutionizing women’s health and fitness
WOWWW. This book has actually changed my life. I have never written a review before. This is the first time in my life I’m like ACTUALLY viewing health and fitness as like a life long journey. Krissy helped me see that it’s not about a quick fix, or a 40 day challenge like this is for life. I’m not training for vacation or summer or for a certain body, I’m training bc it makes me feel so strong and beautiful (internally) and when you view it more as a life long journey you don’t feel like crap or down on yourself when you enjoy the occasional sweets or drinks and you don’t restrict and binge. I’m in this for life and there are components of my life that make me happy as well, that Krissy would never tell me to cut out (occasional sweets, in-n-out, CARBS, drinks with friends)! Thank you Krissy for being realistic and for changing the way I view my health. Thank you for teaching me to cherish and prioritize MYSELF. I TRULY BELIEVE YOU WILL CHANGE THE WORLD!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adan Reyes
- 02-25-21
CHANGES YOUR MINDSET AND STOPS PROCRASTINATION
This book changes your point of view when it comes to fitness, food, and mentality! Listening to this audiobook feels like you're listening to a friend/mom.
I HIGHLY RECOMMEND THIS AUDIOBOOK! EASY LISTEN.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carl
- 03-21-21
Inspiring
I love love love this book! Anytime I’m feeling unmotivated it lifts me up again. Love Kristen Cella and everything she stands for.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Cocotera
- 09-08-22
no vale la pena gastar un crédito en esto
Amo su app de ejercicio y por eso compré el libro. A grandes rasgos este libro está muy básico. No vale la pena gastar un crédito de Audible, comprenlo en alguna oferta cuando valga de que 5 dolares.
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