Outsmarting Menopause

Conversations about Metabolism, Muscles, Mood and More

De: Brooke Bussard MD

Narrado por: Anna Klein

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.

Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive—covering everything from sleep and nutrition to bone health, brain health, and fitness.

Inside, you’ll discover how to:

--Break the cycle of stress, cortisol, and stubborn weight gain

--Adapt your workouts to build muscle and burn fat more effectively

--Improve sleep, lift your mood, and boost brain health with simple daily shifts

Menopause isn’t the end—it’s a new beginning.

If you're ready to feel strong, clear, and confident again, this book will show you how.

©2025 Brooke Bussard (P)2025 Brooke Bussard

A Highly Recommended Guide to Thriving Through Men

This audiobook offers valuable information grounded in science and updated research. Dr. Bassard, drawing on her medical knowledge and expertise in fitness and nutrition, provides insightful conversations about metabolism, muscles, mood, and more during the menopause transition. The book emphasizes the significant benefits of a plant-based diet for managing this phase of life. It aims to empower women to optimize their physical and mental health for the decades ahead. "Outsmarting Menopause" covers a wide range of important topics relevant to women experiencing perimenopause and menopause. The content is enriched by stories based on real women navigating this life stage. This audiobook is a fantastic resource for anyone seeking a scientifically informed and encouraging approach to understanding and thriving during menopause.