Born to Run 2

The Ultimate Training Guide

De: Christopher McDougall, Eric Orton

Narrado por: Mark Arnold

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

• On-the run recipes for race-ready nutrition
• Training regimen to help get you in shape and achieve your running goals
• Corrective drills to perfect your form
• Helpful shoe recommendations
• Advice about how to bring more joy into running
• Suggestions for finding a running community

Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Christopher McDougall and Eric Orton (P)2022 Random House Audio

The How To guide I've been waiting for

Loved BTR when I first read it 14 years ago. BTR2 is the step by step (heh) guide I've wanted ever since.

They hit it out of the cayon!

Must read for newbies and veteran runners. Great advice for injury free running and filled with interesting stories. I'm a 62 year old runner who after years of knee, shin, and glute running related issues, now enjoys injury free running thanks to Born to Run. Born to Run 2 adds more of the specific skills and ideas needed to maintain injury free running. I will provide an update in 1 year after my 1st ultra, which is a mountain trail desert ultra. its not the ultra, but the full year of training that has always worried me. Born to Run 1&2 give me confidence that I can stay injury free and make it to the start line well prepared.

as good as the first book

phenomenal story telling and great advice. tempted to purchase the hardcopy as well to follow the exercises

Great followed up

I guess if you’re not a snowflake carnivore diet person, you’ll really enjoy this book. If 1-2 vegan recipes is scary for you, I would stay away. In all seriousness though, great book with fun stories and adventures with practical guides to re-naturalizing your running and lifestyle. I’ve been running trail and ultra for a few years now and have dealt with I think typical injury cycles, so I always try to come back to the idea of my body was built to run, I just have to let it. Movement snacks, barefoot days, high cadence are all so helpful! As long as you are having fun and not getting hurt, you are doing it right

Worth it!

I was / am in love with BYR 1. Still! This book with the same title helps put into practice all the crazy shit in the first book. The book is a mix of story from the the first book and some real good applications for the runner who wants to run free. I really liked it. Get past the recipes and enjoy the read !

it's not just the other book.

truly 2nd part of Born to Run! love the stories and the how to's and when to's

I have set a resolution to run a 5k!

I started with Born to Run, then listened to North and then came back here. It has inspired me to put my health forward as I near closer to 40. I have set a resolution to set a 40 bucket list. I plan to run a 5k before I turn 40! Here’s to starting out the year right. I just gotta get the diet down and the running in. Wish me luck

Great book but not the best for an audiobook

Loved the book, but it’s a bit of a pain listening to recipes and training exercises. While I loved the book I think it’s content more appropriate for a proper book than an audiobook.

Great training book

Awesome add to your library and suggest picking up the paper book copy with tons of wonderful pictures and diagrams!!

Awesome book!!

Better than the first book!!! Recipes and exercises are great. I learned so much. Very helpful.