
Quit Smoking Boot Camp
The Fast-Track to Quitting Smoking Again for Good
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Narrado por:
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Richard Mitchley
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De:
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Allen Carr
Acerca de esta escucha
Short of time? Or have you stopped smoking and found it hard to stay stopped?
If so, then this is the audiobook for you.
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so. Change your mind-set overnight, and stop smoking immediately and painlessly.
©2018 Allen Carr's Easyway (International) Limited (P)2018 Arcturus Digital LimitedLos oyentes también disfrutaron...
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Loved it!
- De zen.sls.37 en 08-13-20
De: Chris Prentiss
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- De: Ruby Warrington
- Narrado por: Ruby Warrington
- Duración: 6 h y 33 m
- Versión completa
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- De Andrei en 01-06-20
De: Ruby Warrington
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How to Control Your Anxiety
- Before It Controls You
- De: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrado por: Tom Parks
- Duración: 7 h y 49 m
- Versión completa
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Every high school kid should listen to this
- De Lisa Rose en 10-04-19
De: Albert Ellis Ph.D., y otros
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Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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it works
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Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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Same idea as the original but much preferred voice reader
- De Anonymous User en 01-13-18
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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33 year smoker here. I'm now done
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.
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Great Book!
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
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Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
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Give it a chance!
- De Anonymous User en 08-10-18
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Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.
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I quit smoking after I listened to this.
- De mw en 04-07-17
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Allen Carr's Easy Way to Quit Smoking
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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it works
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The Easy Way for Women to Stop Smoking
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Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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Same idea as the original but much preferred voice reader
- De Anonymous User en 01-13-18
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33 year smoker here. I'm now done
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.
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Great Book!
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Give it a chance!
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Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.
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I quit smoking after I listened to this.
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Annoying vegan propaganda ruined it for me
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Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
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Don't waste your time
- De Lala en 09-03-14
De: Allen Carr
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Allen Carr's Easy Way to Quit Cannabis
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Not What I Was Expecting
- De Sammie en 04-25-23
De: Allen Carr, y otros
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Quit Smoking Hypnosis: 30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep
- Quit Smoking Series, Book 1
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Learning to quit smoking cigarettes through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, where you will be able to push all of your cravings into the distance and find peace within the positive affirmations for quitting smoking.
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I really hoped this works.
- De TinkerMel en 12-01-17
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Stop Smoking with Allen Carr
- Plus a Unique 70-Minute Epilogue Delivered by the Author
- De: Allen Carr
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Ideal for listening to in the car or whilst traveling, this new and updated version of the globally bestselling book, The Easy Way to Stop Smoking, also includes a unique 70 minute seminar delivered by the author himself. Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the rest of your life.
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THE BEST ALLEN CARR I totally related to this one.
- De Steph Seeker en 10-18-13
De: Allen Carr
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrado por: P. J. Ochlan
- Duración: 8 h y 19 m
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
- De Brad Simon en 01-04-20
De: Judson Brewer, y otros
Lo que los oyentes dicen sobre Quit Smoking Boot Camp
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- Anonymous User
- 04-25-20
Logical
logical, easy to understand, don't know why I didn't look at it this way years ago.
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- Damian Taggart
- 07-27-22
honestly really helpful
this book helped me quit (again)
I think this approach is actually quite good, I'm going to check out some of the other titles in the easy way series.
no this is not a fake review, lol
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- Tony
- 11-08-21
I Quit Chewing!
I heard someone mention this on a Rohan podcast. It was just a brief comment, but it caught my attention. So I found it on audible and listened to it. We are brainwashed into believing it is torture to quit nicotine. We imagine horrible withdraws and days of headaches and shakes. Bullsh!t, that is all in our heads and taught to us by the industry. Follow this book to freedom from nicotine.
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esto le resultó útil a 1 persona
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- Kevin Doran
- 03-07-20
great advice to quit tobacco/nicotine
excellent advice. this book is based on quitting cigs or vape, but I chewed and the advice is great for that too. I'm excited to be a former chewer with the help of this book!
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- Anonymous User
- 07-28-21
An illusion that gets illuminated.
I do not even know what time this is, that I try to quit smoking through Allen Carr's easy way. Maybe the 3rd or 4th. I actually have his "Easy Way" audiobook as well. Every time that I go through it or this one, the illusion of smoking disappears for me and I become a happy non smoker for quite some time. First time I did it I think I didn't smoke a single cig for at least 1 year. I was going through way too lonely of a time back then so I decided that one puff off of a friend's cigarette wouldn't hurt. Surprise, surprise, I started smoking again. After that I re-listened to the audiobook again and realized my mistake and quit again for like 8-9 months, but then started again. Then the whole situation repeated once again.
Right now I'm 21 y/o, soon to be 22. The other day I re-listened to this boot camp again, completed the ritual and haven't smoked since. Allan is right about everything. The previous times I failed, because I hadn't killed the big monster. I secretly wanted to start smoking again. Thought that characters like Jotaro Kujo are cool smoking they're cigs. Now I understand that they're fictional and that they make the cigarettes cool, not the other way around. I also want to keep my health and my finances. I want to be a good example for the others. I want to be more energetic and have better focus. Goodbye smoking, I can't be a slave of you anymore, nor can I continue being an idi*t. May the "big monster" rest in peace.
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- Monsour Al-Rajhi
- 02-02-21
Better than the Original Easyway
I quit 5 years ago with the original Easyway book. It was great! It wasn't until my husband started smoking again last year that I fell back into the trap. Easyway didn't affect me as much when I tried quitting a second time and I fell back into smoking a few months later.
When I went through Boot Camp, it was so much easier than the first time! He really distills down Allen Carr's program and really gets into the brainwashing in better detail. It's very well narrated and I feel great. Haven't had a bad time after quitting!
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- Mimi Amazon Customer
- 02-15-22
I don’t like the bug monster!
I am gonna listen to it one more time. Awesome ! Awesome! You can do it!!!!
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- Anonymous User
- 03-03-22
Works perfectly
This book is gold. After trying multiple methods. This worked like magic. God bless Allen Carr.
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- L.Earley
- 02-22-23
Cigarette free for 8 months and counting!
I am so happy! It’s been 8 months since I put down my last cigarette! I spent 11 years trying to quit. All that time was wasted because all I needed to do was to listen to the boot camp audiobook!one time…it was one and done! I even quit midday with 1/2 a pack all while my husband kept smoking away!
Unfortunately, my husband and his brother had unsuccessful results.
The version of the audiobook I listened to did not include the quit smoking hypnosis CD they mentioned multiple times. This caused some confusion and I wasted my time trying to find it online. I ended up contacting the company and they were happy to send me the link to the hypnosis.
Overall, I am very happy that I purchased the book! I saved over $1,200 in the 8 months. My lungs and body thank you!!
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- Jinxy
- 01-31-21
this always works
This book has saved my life twice. if only i would stop getting in my own way and enjoy the freedom.
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