Adult ADHD Workbook Beyond Basics

Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life

De: ThriveMind Publications

Narrado por: Matt Onsa

Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!

Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.

Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.

Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.

Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 JL David Group (P)2024 JL David Group

More Time for My Family

Working from home blurred every line, and I kept losing focus. The focus hacks in this book helped me build routines and boundaries I could stick to. I can finish my work a little bit faster now, and I have started to have evenings free to play with my kids without stressing.

What a pleasant suprise!

I have ADHD and I’ve read a dozen ADHD books that promised results and delivered confusion. But this one is different—clear, relatable, and full of stuff I could actually use. I’ve already recommended it to three people. It gives clear tips to manage stress and ideas on how to complete tasks. It's very helpful.

Friendly, Relatable and Real

It felt like this book was written by someone who gets it. The tone was warm, the advice was helpful without being preachy, and I laughed more than once while reading. For once, I didn’t feel alone in my ADHD brain. If you are looking for real advice and understanding on how ADHD affects adults, this is definitely your go-to. Highly recommend!

Beating Procrastination for Good

I’m that person who always says “I’ll do it tomorrow,” until tomorrow turns into weeks. After listening to this book, I learned how to create tiny deadlines that actually motivate me to accomplish something from my list.

The Book That Brought Me Back to My Art

Before this book, my creativity came in intense waves that left me drained. It gave me permission to work in shorter bursts and still feel productive. I now have a process that works with my brain and Art feels joyful again.

Gaming Breaks Are Now My Reward System

I’m a gamer, and before reading this book, I used games to escape responsibilities. Now I use them as timed rewards after short bursts of productivity, just like the book suggests. It’s weird, but I’m getting more done and still enjoying my downtime guilt-free. I even started finishing side quests in real life!

Morning Routine That Works for Me

I’m not a morning person at all. But this book helped me build a super simple morning routine that doesn’t overwhelm me. I am now trying to practice getting out the door without forgetting something major. I will overcome this little by little.

Homework Battles Are Way Easier Now

Helping my 10-year-old son with ADHD homework used to be an emotional battlefield. After picking up techniques from this book, we made a simple checklist system, and homework time is starting to feel less stressful than before.

Helped Me Stick to My Workout Plan

The book had a great section about building routines that work with your attention span, not against it. I started pairing my workouts with a podcast I love and tracking it on a wall calendar like the book suggested. Great resource if you struggle with follow-through.

Stopped Being Late to Everything

Being late was my embarrassing trademark. After learning some of the time-blindness tricks in the book, I started setting up multiple reminders, and now I’m actually early sometimes! Even my friends noticed and joked that I’ve been "replaced." It's honestly a huge self-esteem boost. If time management is your enemy, you need this book.