Healing Through the Vagus Nerve
Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
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Healing Through the Vagus Nerve
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Narrado por:
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Maria Liatis
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De:
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Amanda Armstrong
Acerca de esta escucha
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
- Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
- Massage techniques for the ear, neck, and abdomen
- Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
- Physical techniques including cold exposure, yoga, and more
Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Amanda Armstrong (P)2024 Fair Winds PressRelacionado con este tema
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Historia5 out of 5 stars 47
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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5 out of 5 stars
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A Game-Changer for Stress Relief!
- De SportyG19 en 08-15-24
De: Tiegan Williams
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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- De: Wendy Hayden
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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5 out of 5 stars
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
De: Wendy Hayden
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- De: LearnWell Books
- Narrado por: Amberly Slack
- Duración: 2 h y 32 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
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5 out of 5 stars
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Very gentle and generous work
- De Christine en 01-13-25
De: LearnWell Books
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Chakras and the Vagus Nerve
- Tap Into the Healing Combination of Subtle Energy & Your Nervous System
- De: C.J. Llewelyn
- Narrado por: CJ Llewelyn
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.
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4 out of 5 stars
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Good info but audiobook is incomplete
- De Margaret en 11-24-24
De: C.J. Llewelyn
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
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General5 out of 5 stars 90
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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5 out of 5 stars
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Revolutionary Approach to Health and Wellness
- De Kelly en 01-29-23
De: Jeremy Young
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- De: Max Hampton
- Narrado por: Aasne Vigesaa
- Duración: 4 h y 8 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
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5 out of 5 stars
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Perfect guide for stress managment
- De A D en 01-22-25
De: Max Hampton
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
- Duración: 5 h y 54 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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5 out of 5 stars
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A new concept for me
- De Joey en 12-07-24
De: Lizanne Douglas
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- De: Maria Colomy
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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5 out of 5 stars
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Great learning & practical examples
- De B Got Out Of Line en 01-29-23
De: Maria Colomy
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- De: Dan James
- Narrado por: Daniel Junior Sabwelera
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 73
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Historia5 out of 5 stars 73
You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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3 out of 5 stars
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Heavily focused on anatomy
- De AmazonCustomer en 01-29-25
De: Dan James
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Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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5 out of 5 stars
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Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
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Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 480
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Narración:4.5 out of 5 stars 381
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Historia4.5 out of 5 stars 371
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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2 out of 5 stars
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Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- De: Lara West
- Narrado por: Suzenne Seradwyn
- Duración: 4 h y 25 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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5 out of 5 stars
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A Natural Approach to Navigating Menopause
- De Smokefall Press en 10-14-24
De: Lara West
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 126
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Narración:4.5 out of 5 stars 109
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Historia4.5 out of 5 stars 109
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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5 out of 5 stars
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Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros