
Somatic Therapy 101
An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
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Narrado por:
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Sabrina Pierotti
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De:
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Lizanne Douglas
Acerca de esta escucha
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck.
It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
What if you could address both mental and physical aspects of these experiences? What if the key to a calmer, more balanced life was within your own body?
This guide is your gateway to holistic health, offering a clear, functional approach without complex jargon. You'll explore how to tap into your body's power to recover from stress and address deeper traumas.
In this blueprint for somatic therapy, you’ll discover:
- The science of Somatics—unveil the connection between emotional health and physical well-being, and how to harness it.
- Somatic stretching exercises—enhance flexibility and melt away stress, offering a path to physical and mental relaxation.
- Step-by-step guidance on creating a somatic yoga routine that fits your daily life.
- Mindful breathing techniques—a simple yet profound technique to change your day (and life).
- Empathy and understanding—gain insights into your body's language, leading to deeper empathy for yourself and others.
This book breaks down misconceptions about holistic health, making it accessible to everyone. If you’re ready to turn the page on stress and step into a life of balance and inner peace, don’t wait. Scroll up and click “Add to Cart” now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lizanne Douglas (P)2024 Lizanne DouglasRelacionado con este tema
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Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.
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Helps me find my inner chill
- De Gina en 02-24-25
De: Des Jeffrey
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- De: Talia Cantarel
- Narrado por: Lorraine Crowston
- Duración: 3 h y 59 m
- Versión completa
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Simple, Practical, and Effective
- De C Randolph en 03-12-25
De: Talia Cantarel
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Versión completa
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Historia
The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Practical Tools That Actually Help
- De GreenGirl12 en 12-04-24
De: Archer Miles
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Somatic Therapy 101
- A Guide on a Journey of Self Discovery and Healing!
- De: Tatiana De Oliveira Pegado
- Narrado por: Elizabeth Castrogiovanni
- Duración: 4 h y 56 m
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Historia
Are you battling chronic stress that seems unending?
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Transformative and Insightful: A Must-Read for Healing
- De Anonymous User en 02-02-25
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- De: LearnWell Books
- Narrado por: Amberly Slack
- Duración: 2 h y 32 m
- Versión completa
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
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Very gentle and generous work
- De Christine en 01-13-25
De: LearnWell Books
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Tibetan Singing Bowl Therapy
- Healing Vibrations for Mediation, Relaxation, and Emotional Balance
- De: Ananya Dhvani
- Narrado por: Miranda Fuller
- Duración: 5 h y 20 m
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Historia
Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.
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Best I have listened to!
- De carol d. schofield en 01-13-25
De: Ananya Dhvani
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- De: Amanda Armstrong
- Narrado por: Maria Liatis
- Duración: 5 h y 37 m
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Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function.
De: Amanda Armstrong
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- De: Thomas Hanna
- Narrado por: Chris Kipiniak
- Duración: 6 h y 26 m
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
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I really hope it works!
- De Magdalena en 09-12-20
De: Thomas Hanna
Lo que los oyentes dicen sobre Somatic Therapy 101
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- Ivy2023
- 10-20-24
Transform Stress in Just 10 Minutes!
I loved how the author made somatic therapy feel approachable and practical. The step-by-step exercises were easy to follow, and I was amazed at how just 10 minutes a day could make such a difference in managing stress. The combination of mind-body techniques helped me address not only my daily anxieties but also past traumas that were lingering under the surface. This guide is perfect for anyone looking to cultivate a deeper connection with themselves and improve their emotional and physical well-being.
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- Amazon Customer
- 07-06-24
Must read!
A must read for someone wanting an introduction to somatic therapy. The book is easy to understand and the practical techniques easy to implement. One of the best books I’ve read on somatic therapy. Looking forward to future books by the author.
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- gwk
- 10-28-24
Helpful and Practical for Healing from Trauma
I found this audiobook surprisingly helpful for addressing the lasting effects of trauma. As someone who experienced a traumatic event at the age of 13, I’ve had chronic health issues like fibromyalgia, and these exercises are beneficial in working through some of that. The book covers a lot about how trauma leaves impressions on the body and includes plenty of practical exercises to help eliminate or ease those effects. While I see this as only part of the work to be done in healing, it’s an essential piece missing from my approach.
The exercises take only a few minutes, making them easy to work into my routine. Plus, the narrator has a very pleasant voice, which makes the sessions feel calm and peaceful to me. I’d recommend this to anyone dealing with stress, trauma, or health issues tied to those experiences. I also believe this approach would be helpful to anyone dealing with the overall stress and anxiety of life.
I always appreciate an accompanying PDF to an audiobook, and you will find one here.This makes for easy reference after the listen. I can also visualize how researched this topic was for the writing of this material, as evidenced by an extensive Reference section at the conclusion of the PDF. Well done!
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- Dwayne Douglas
- 07-06-24
A Must Read!!!
This is a great book for anyone; Period! This book was helpful for relieving stress and the tools presented are amazing as they have helped me tremendously. The narrator also has a soothing voice and was relaxing listening to.
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- KalenaKai
- 10-28-24
A Practical Guide for Stress Relief
This audiobook is a fantastic introduction to somatic therapy, emphasizing the importance of connecting with our bodies as essential parts of our experience and identity. It breaks down simple exercises that help me tune into bodily sensations, emotions, and areas of tension. By heightening my awareness, I've been able to gain insights into what triggers my stress and discomfort, even on busy days. The mindful breathing and somatic stretching exercises are easy to incorporate into my daily routine. If you’re looking to relieve stress and improve body awareness, this guide is practical, insightful, and easy to follow.
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- Sheryl
- 07-08-24
Great Resource for Therapists & Mindbody Educators
I found this book easy to listen to and understand. The step by step practices are clear, and case examples add depth. I would recommend this book for anyone just beginning to explore the field of Somatics and those who are currently counseling, coaching, teaching and developing Somatic Mind-body programs to share with their clients and students. I am also happy to have the PDF to return to so that I am accurately quoting when discussing the material. Very helpful! I appreciate the detail and the friendly presentation. I will be sharing as an educational resource.
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- SCOTT D SCHEPPMANN
- 11-06-24
A Simple, Effective Guide to Managing Stress
This audiobook has been such a helpful tool for dealing with stress and reconnecting with my body.
I was skeptical at first, but the audiobook’s interactive exercises really made a difference. One exercise for releasing tension helped me ease the tightness I’ve felt in my shoulders for years.
It’s empowering to have easy tools I can use whenever I need them. If you’re looking for practical ways to manage stress and heal from within, this audiobook is a fantastic resource.
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- Ezra Wellness
- 10-29-24
A Practical Way to Find Calm in Minutes!
I was looking for something simple to help me manage stress, and this book has been a fantastic resource. I love that the exercises only take about 10 minutes daily—doable with my busy schedule. The interactive nature makes it feel more personal, and I look forward to these daily moments of calm. It’s helped me become more mindful of how my body responds to stress. I highly recommend it to anyone needing a little mental reset!
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- senoritaro
- 10-29-24
Relaxation you can actually feel
This audiobook was a breath of fresh air! Just 10 minutes a day, and these somatic therapy exercises really bring a lasting sense of calm. I didn’t know what to expect, but techniques like body scanning and mindful breathing are explained in a way that feels easy to follow. It’s surprising how quickly you feel the difference after a few sessions. The narrator’s soothing voice and the PDF for quick reference make it even better. Practical, calming, and genuinely effective—this one’s a keeper.
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- Joey
- 12-07-24
A new concept for me
Somatic therapy is a new concept for me, It’s all about connecting with your body to help release stress and trauma. The tools are simple but really effective in calming the nervous system and building a stronger mind-body connection. I found it to be a great introduction to somatic practices, and it feels like a tool you can use every day.
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