Psicología y Salud Mental

Seamos sinceras. No esperabas que la maternidad se sintiera tan abrumadora. Pensaste que el amor y la paciencia vendrían de forma natural. En cambio, estás cargando con un peso mental que nadie ve, siendo estirada en mil direcciones, y reprimiendo años de enojo no procesado porque “las buenas madres no se enojan”. ¿Te suena familiar?

Ahora, el popularísimo científico y autor de Desarrolla tu cerebro profundiza en todos aquellos temas que tanto nos cautivaron -física cuántica, neurociencia, biología y genética- para enseñarnos a reprogramar el cerebro y ampliar nuestro marco de realidad. El resultado es un método práctico de transformación para crear prosperidad y riqueza, pero también un viaje prodigioso a un nuevo estado de conciencia.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

En este libro el autor nos comparte cómo se puede alcanzar un estado de iluminación aquí y ahora; y que es posible vivir libre del sufrimiento, de la ansiedad y de la neurosis. Más de 4,000,000 ejemplares vendidos. El Bestseller #1 del New York Times El clásico que consagró a Eckhart Tolle como uno de los gurús más importantes del mundo. El poder del ahora es un libro único. Tiene la capacidad de crear una experiencia en los lectores y de cambiar su vida. Hoy ya es considerado una obra maestra. "Uno de los mejores libros de los últimos años. Cada frase evoca verdad y poder.

Entre sábanas con un hacker cuenta la increíble historia oculta tras la filtración de datos más impactante de la era de internet: el hackeo de Ashley Madison. De un minuto a otro, millones de personas casadas vieron sus nombres, direcciones y preferencias sexuales publicadas en línea en una base de datos que cualquiera podía consultar.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Pequeños pasajes de la Historia de México, que nos harán vibrar y reflexionar.El Profesor Francisco Mendoza nos lleva en un viaje a través del tiempo a conocer, del pasado de nuestro querido México, hechos históricos poco conocidos.

With more than 6 million downloads, this podcast uses comprehensible and engaging content in Spanish for Intermediate Students - Free Transcript & Vocabulary Flashcards - Learn Spanish with Cesar | www.spanishlanguagecoach.com

En este podcast vamos a hablar Estoicismo, figuras estoicas y ejercicios estoicos para mejorar tu vida y tu resiliencia ante las adversidades.

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Conferencista, influencer, actor y conductor de televisión.

En el bajo mundo, Maddox Gaskell es llamado «el diablo», por la despiadada forma de operar su casino y por su frialdad al tratar con los deudores. Para él no existen segundas oportunidades ni la bondad; nunca la ha recibido de nadie y mucho menos la otorga. Brooke Kavanagh es una chica simple con la carga de una familia entera.

Música, actualidad, estilo de vida y humor

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Take control of your life and create profound change today using NLP and the science of positive change! Learn why people resist change, why they sometimes embrace change, and how to lead change quickly and in lasting ways. It all comes down to finding the difference that makes the difference for each person and context. Neurolinguistic Programming (NLP) is great for finding that difference.

Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses.

From blinding migraines to severe headache disorders known as “clusters,” chronic head pain affects 40% of the population, many of them suffering in silence. Finally, The Headache reveals the science behind a group of disorders that is as much a curse as a cultural punchline, and leads to key insights into the nature of pain itself.

Flanagan has firsthand knowledge of what it is like to be an addict. That experience informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view of the consciousness-brain/body relation to make his core argument: that substance addictions comprise a heterogeneous set of "psychobiosocial" behavioral disorders. He explains that substance addictions do not have one set of causes, such as self-medication or social dislocation, and they do not have one neural profile, such as a dysfunction in dopamine system.

Based on more than one hundred interviews with teenagers and young adults, activists, and experts, The Second Coming reveals how (mis)education, the internet, and politics have not only reshaped relationships but also unleashed a nationwide power struggle over the future of sex. From abortion clinics crowded with young patients, to “Dating with Dignity” seminars at the National Pro-Life Summit, to school board battles over what students should read, think, and feel, we meet folks from both sides of the aisle who are well-informed, empowered, and active (even if not always sexually).

The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier.

Great teams can sometimes feel like magic. It's hard to pin down just why they work so well. But what seems like magic is explainable, and replicable. It starts with team culture. Much has been written about the power of emotional intelligence at the individual level, but little has been said about the benefits of this concept for groups. In this book, social and organizational psychologist and professor Vanessa Urch Druskat combines thirty years of research and team development to present a model for building and leading emotionally intelligent teams.

Unlock the Mystery of Meaningful Coincidences with Carl Jung’s Theory of Synchronicity Are coincidences just random events—or signs of something deeper? In Carl Jung and Synchronicity: The Complete Guide to Meaningful Coincidences, Archetypes, and the Unconscious Mind, discover the revolutionary concept that challenges linear thinking and reveals a symbolic connection between your inner world and outer experience. This comprehensive, accessible guide explores the origins of synchronicity in Jung’s work, the role of archetypes and the collective unconscious, and how these ideas ...

In The Moral Injury Spectrum, clinical psychologists C. Richard Spates Ph.D. and Karis L. Callaway Ph.D. (narrating their own work) deliver a definitive exploration of moral injury—the silent epidemic ravaging veterans, health care workers, educators, and first responders. Published by Audiobook Publishing Services, this audiobook bridges rigorous research, clinical tools, and societal solutions to address one of psychology’s most urgent crises.

From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions of people with disabilities. Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses.

Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.

What sets the most successful people apart? You may think that the correct answer is hard work (and it’s certainly part of it), but in her interviews of the most accomplished individuals—from entrepreneurs and investors to Olympic athletes and Pulitzer Prize winners—Distinguished Professor of Management Laura Huang discovered that what they called their gut feel, the product of their intuition, played the most important role. You Already Know offers a highly practical model that equips you to leverage your most powerful and underutilized resource.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Let me just start by saying that I did not wake up one morning and think to myself, Kristin, you know what you need to do to really shake things up? Toss those jeans in the trash and go strolling around the suburbs like a shiny pink mole rat. No. Like most bad ideas in my life, this one began with a margarita, Tanya yelling at me that I was “uptight,” and a very poorly timed trip to a nude beach in Spain. Now before you picture something sexy, let me ruin that for you. Imagine me, pale from a Seattle winter, trying to look confident but actually looking like I was trying to return a ...

Este no es un libro sobre la muerte. Es un libro sobre el amor. Sobre la vida. Sobre lo que de verdad importa. Este libro nace para acompañarte en el acto más puro y más humano que existe: estar ahí para tu hijo cuando más te necesita. No se trata solo de gestionar el duelo, sino de crear momentos imborrables, de llenar los últimos días de sentido, de cuidar con amor y dignidad. Un libro que te ayudará a sostenerte como padre o madre, pero sobre todo, a sostener a tu hijo o hija antes del último adiós. Dentro encontrarás: Cómo transformar el miedo en presencia y el dolor en amor...

One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices.

Let's be honest: Your coworkers can drive you crazy sometimes. You spend your days navigating a minefield of passive-aggressive emails, pointless meetings, and downright “less than smart” behavior. You dream of a workplace where you can say what you really think... without getting fired. HR Approved Ways to Say (Almost) Anything to Coworkers is your secret sauce. This book will show you how to tame the chaos, conquer difficult people, and reclaim your sanity—all while keeping your HR record squeaky clean.

Whether it’s a manipulative boss, a controlling partner, or a toxic friend or roommate, chances are you’ve encountered mind games in your relationships. The 13 Power Moves of Dark Psychology will help you decode gaslighting and deception by reading body language, recognizing behavior patterns, and understanding the methodology of individuals who employ dark psychology—or subtle techniques meant to manipulate and control you in harmful ways.

What if your silence is the loudest thing you say? Aquamarine dives headfirst into the gritty mechanics of speaking truth—when it stings, when it saves, and when it revolutionizes. This isn’t sentimental fluff about “finding your voice.” It’s a scalpel, dissecting the anatomy of courage behind every word you hesitate to utter. Why do some truths wound while others heal? How do you wrestle down the internal saboteurs that choke your speech? And what happens when your words ripple beyond your own skin, shaping communities and legacies? Aquamarine challenges the myth that honesty is ...

Discover the unyielding power of loyalty in *Garnet: The Heart’s Devotion* by JD Arden. This incisive exploration dissects the invisible bonds that tether us to people, ideals, and causes—revealing why some commitments endure beyond logic and circumstance. Blending sharp psychological insights, historical depth, and raw personal testimony, Arden strips away sentimentality to expose the fierce core of devotion. Whether driven by love or principle, the strength to stay and persevere emerges as a force both fragile and formidable. This is not a sentimental journey but a razor-sharp ...

Uncover the multifaceted nature of identity with *Tourmaline: The Many-Sided Self*. Like its vibrant namesake, this book delves into the spectrum of human complexity—exploring how we navigate the delicate dance between authenticity and adaptation. In a world that demands conformity and celebrates diversity, how do we stay true to ourselves while fitting in? Arden’s piercing insights challenge you to confront the contradictions within, embrace your layered self, and find strength in your multifarious identity. This isn’t about easy answers or superficial labels; it’s about ...

Positive thoughts lead to productive behaviors. Negative thoughts lead to destructive behaviors. Are you aware that you can manage your life by managing your thoughts? "Do not be conformed to this world but be transformed by the renewal of your mind" (Romans 12:2 ESV). You can break free from negative thoughts and troubling emotions through the Word of GOD, prayer, and practice, which provides the best solution possible. Our first step to becoming a positive, Biblical thinker is to develop an attitude of gratitude. Our God loves us too much to let us live a life marked by poor thinking. It ...

What if failure isn’t a dead end but the raw soil of transformation? Emerald: The Roots of Renewal dismantles the myth of linear progress and exposes the relentless cycles of decay and rebirth that govern both nature and the human soul. This is no self-help fluff. It’s a scalpel, dissecting trauma and loss to reveal the biology, psychology, and mythic truths fueling our capacity to regenerate. How do wounds teach us resilience? Why must some parts of ourselves perish for others to thrive? What does forgiveness have to do with fresh starts? Each chapter unearths sharp insights into how ...