Salud Mental

Este es el arranque fulgurante de este libro único, que nadie había tenido la oportunidad de escribir, entre otras razones porque el Vaticano jamás le había abierto de par en par sus puertas a un escritor. Pero, además de único, este es un libro de plenitud, donde su autor logra convertir una propuesta insólita en un relato propio y magistral: un thriller sobre el mayor misterio de la historia de la Humanidad.

San Francisco, 1866: una monja irlandesa, embarazada y abandonada por un aristócrata chileno tras una apasionada relación, da a luz a una niña a la que llama Emilia del Valle. Criada por su cariñoso padrastro, Emilia se convertirá en una joven brillante de gran personalidad, autónoma e independiente, que desafiará las normas sociales de su tiempo para profesar su verdadera pasión y vocación: la escritura.

ChatGPT ofrece increíbles posibilidades tanto para principiantes como para usuarios experimentados, cerrando la brecha entre el uso básico y la destreza que mejora la carrera. Esta guía fácil de seguir revela el potencial que se encuentra en su interior, eliminando cualquier intimidación y reemplazándola con confianza y creatividad.

Doscientos años después de la Conquista, la dinastía Targaryen vive su apogeo. Los Siete Reinos de Poniente atraviesan un momento de relativa paz en los últimos años del gobierno del rey Daeron. Es en este escenario que Dunk, un muchacho pobre del Lecho de Pulgas, tiene la oportunidad única de dejar su vida miserable y convertirse en el escudero de un auténtico caballero.

¿Te parece imposible la idea de defender tu presencia digital de amenazas invisibles? Aquí tienes una verdad contundente: no necesitas ser un experto en tecnología para dominar los conceptos básicos de ciberseguridad. De hecho, solo estás a un libro de transformar tu vida digital y proteger tu información personal y profesional contra las fuerzas oscuras del mundo cibernético.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Posdata: Dejarás de doler narra el emotivo viaje de Olivia, una mujer que, después de 20 años de matrimonio, se enfrenta a la devastadora realidad de que la persona que creyó que sería su compañero de vida ha decidido irse. A través de su voz, Olivia nos lleva por un viaje íntimo de dolor, aceptación y, finalmente, redescubrimiento personal, recordándonos que, aunque el corazón pueda romperse, siempre hay una oportunidad para redescubrir el amor propio y la felicidad.

Hui de un crimen involuntario. Hui de los hombres que no me quisieron. Hui de una guerra. Esta es mi historia, entre España y Orán, junto al Mediterráneo. Orán. Años 20, siglo xx. En esta ciudad africana de origen árabe, pulso español y administración francesa desembarca una joven con el falso nombre de Cecilia Belmonte. En apariencia, ha cruzado el Mediterráneo para escapar de la miseria, como tantos compatriotas. Su razón, sin embargo, es más turbia. La urgencia por sobrevivir la obliga a dejarse la piel en plantaciones y lavaderos, como empleada doméstica y operaria de fábrica a destajo.

Amanece el día de los Quincuagésimos Juegos del Hambre y el miedo atenaza a los distritos de Panem. Este año, en honor al Vasallaje de los Veinticinco, se llevarán de sus hogares al doble de tributos. En el Distrito 12, Haymitch Abernathy intenta no pensar demasiado en sus probabilidades. Lo único que le importa es que se acabe el día para poder estar con su chica.

El cerebro es un órgano plástico, que puede ser esculpido con la intención y la voluntad como herramientas. Conocer su capacidad para aprender y adaptarse al entorno es descubrir aquello que nos construye desde fuera. Pero, paradójicamente, es esa misma plasticidad neuronal la que nos brinda la oportunidad de transformarnos desde dentro.

Joey Lynch, el segundo hijo de un matrimonio roto, lleva toda la vida recogiendo los pedazos de una familia en descomposición. Cuando su hermano mayor, Darren, abandona la ciudad, Joey se ve obligado con tan solo doce años a asumir el papel de protector de su madre y sus hermanos pequeños. Atormentado por el odio que siente hacia sí mismo y furioso con el mundo, afronta la vida adolescente y el inquebrantable sentido del deber que le profesa a su familia mientras avanza peligrosamente hacia una vida de adicción que amenaza con engullirlo por completo.

20 Cuentos Bíblicos para Niñas Y Niños es el compañero perfecto para la hora de dormir, diseñado para fortalecer la fe cristiana y sembrar valores esenciales en los corazones de los más pequeños. ¿Por qué elegir este libro? Historias inspiradoras y llenas de valores – Relatos bíblicos adaptados para niños y niñas de 9 a 12 años, con enseñanzas sobre la fe, el amor a Dios y la importancia de la gratitud. Fomenta el hábito de la oración – Cada cuento motiva a los pequeños a hablar con Dios y desarrollar una conexión especial con su espiritualidad. Ideal para compartir en...

Tras casi dieciocho meses en el Colegio de Guerra Basgiath, Violet Sorrengail tiene claro que no queda tiempo para entrenar. Hay que tomar decisiones. La batalla ha comenzado y, con enemigos acercándose a las murallas e infiltrados en sus propias filas, es imposible saber en quién confiar. Ahora Violet deberá emprender un viaje fuera de los límites de Aretia en busca de aliados de tierras desconocidas que acepten pelear por Navarre. La misión pondrá a prueba su suerte, y la obligará a usar todo su ingenio y fortaleza para salvar a quienes más ama: sus dragones, su familia, su hogar y a él.

Si mantienes una relación sana o buscas la pareja adecuada que te haga sentir feliz y seguro, es posible que tus pensamientos excesivos te estén frenando. Los traumas de relaciones pasadas, las inseguridades personales y los problemas de confianza pueden ser una carga enorme para una relación que en realidad es buena para ti.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?”

Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.

We live in an age of diagnosis. Conditions like ADHD and autism are on the rapid rise, while new categories like long Covid are being created. Medical terms are increasingly used to describe ordinary human experiences, and the advance of sophisticated genetic sequencing techniques means that even the healthiest of us may soon be screened for potential abnormalities. More people are labeled "sick" than ever before—but are these diagnoses improving their lives?

Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.

The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do—when the truth is, our bodies are always on our side. In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body.

It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.

Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines.

Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.

Recognizing a narcissist—whether in personal or professional relationships—isn’t always easy. So how can you identify them, and how do you protect yourself? When I first dealt with a toxic person, my self-esteem was shattered. I lived to please him, constantly apologizing and blaming myself for his manipulative behavior. My sensitivity felt like a curse, and I didn’t know how to escape.

In Off the Spectrum, cognitive neuroscientist Gina Rippon sheds light on how old ideas about autism leave women behind and how the scientific community must catch up. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women, creating a snowball effect of biased research. Correcting a major scientific bias, Off the Spectrum provides a much-needed exploration of autism in women to parents, clinicians, and autistic women themselves.

Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? This groundbreaking guide outlines the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition—to help you manage your blood sugar levels without restriction.

Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.

To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this audiobook offers a road map to embrace your shadow and finally learn to love every part of yourself.

Ever feel like you're holding yourself back? Like you're capable of so much more but something's stopping you from reaching your full potential? It's frustrating, right? You know you have goals, dreams that are calling your name, but a nagging voice in your head whispers, 'You can't do it. It's time to silence that voice and unlock the power within you. Imagine a world where your mind is your greatest ally, not your biggest enemy.

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

Conquer the CCTP Exam: Your Guide to the Certified Clinical Trauma Professional Credential is a concise, accessible study guide designed to help mental health professionals deepen their understanding of trauma treatment while preparing for the CCTP certification. This guide walks readers through essential topics such as trauma neurobiology, PTSD, dissociation, complex trauma, cognitive and somatic therapies, and professional ethics. Rather than providing comprehensive coverage of every topic that might appear on the exam, this book focuses on core principles, real-world applications, and ...

A Japanese researcher in psychology sets out to measure loneliness while drawing on her own experience of autism. A quirky boy growing up in 1950s Ottawa sows the seeds of his future Hollywood stardom. In the US, a nonverbal man explores body language, gesture by eloquent gesture, in his mother’s yoga classes. Nine Minds delves into the extraordinary lives of nine neurodivergent men and women from around the globe.

Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life.

Millions of us are desperately trying to rewrite our past by unconsciously repeating it—unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments.

Unlock Your Potential: Thrive with Adult ADHD and Take Control of Your Life. Do you struggle with focus, procrastination, and unfinished tasks—constantly feeling overwhelmed? Have you ever felt like your mind is a web browser with too many tabs open, making it impossible to concentrate? Are you ready to turn your ADHD from a daily struggle into your greatest strength? If you’ve been battling distractions, impulsivity, and the frustration of not reaching your full potential, you’re not alone.

On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it! Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.

While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking.