Actividad Física, Dietas y Nutrición

Seamos sinceras. No esperabas que la maternidad se sintiera tan abrumadora. Pensaste que el amor y la paciencia vendrían de forma natural. En cambio, estás cargando con un peso mental que nadie ve, siendo estirada en mil direcciones, y reprimiendo años de enojo no procesado porque “las buenas madres no se enojan”. ¿Te suena familiar?

Ahora, el popularísimo científico y autor de Desarrolla tu cerebro profundiza en todos aquellos temas que tanto nos cautivaron -física cuántica, neurociencia, biología y genética- para enseñarnos a reprogramar el cerebro y ampliar nuestro marco de realidad. El resultado es un método práctico de transformación para crear prosperidad y riqueza, pero también un viaje prodigioso a un nuevo estado de conciencia.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

En este libro el autor nos comparte cómo se puede alcanzar un estado de iluminación aquí y ahora; y que es posible vivir libre del sufrimiento, de la ansiedad y de la neurosis. Más de 4,000,000 ejemplares vendidos. El Bestseller #1 del New York Times El clásico que consagró a Eckhart Tolle como uno de los gurús más importantes del mundo. El poder del ahora es un libro único. Tiene la capacidad de crear una experiencia en los lectores y de cambiar su vida. Hoy ya es considerado una obra maestra. "Uno de los mejores libros de los últimos años. Cada frase evoca verdad y poder.

Un Curso De Milagros (también conocido como UCDM) es un libro de autoaprendizaje que propone un sistema de pensamiento espiritual. Originalmente escrito en inglés por Helen Schucman, entre 1965 y 1972, y editado con la ayuda de su compañero de trabajo William Thetford (Bill), el libro fue publicado en 1976 por la Fundación para la Paz Interior, el que posee los derechos de autor. Compuesto por tres volúmenes (Texto, Libro de ejercicios y Manual del maestro), el libro enseña que el camino hacia la paz y el amor universales, o recordar a Dios, se alcanza mediante el perdón y la ...

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Pequeños pasajes de la Historia de México, que nos harán vibrar y reflexionar.El Profesor Francisco Mendoza nos lleva en un viaje a través del tiempo a conocer, del pasado de nuestro querido México, hechos históricos poco conocidos.

With more than 6 million downloads, this podcast uses comprehensible and engaging content in Spanish for Intermediate Students - Free Transcript & Vocabulary Flashcards - Learn Spanish with Cesar | www.spanishlanguagecoach.com

En este podcast vamos a hablar Estoicismo, figuras estoicas y ejercicios estoicos para mejorar tu vida y tu resiliencia ante las adversidades.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Conferencista, influencer, actor y conductor de televisión.

En el bajo mundo, Maddox Gaskell es llamado «el diablo», por la despiadada forma de operar su casino y por su frialdad al tratar con los deudores. Para él no existen segundas oportunidades ni la bondad; nunca la ha recibido de nadie y mucho menos la otorga. Brooke Kavanagh es una chica simple con la carga de una familia entera.

Música, actualidad, estilo de vida y humor

Pronto viviremos rodeados de una inteligencia artificial responsable de ejecutar tareas complejas: desde gestionar negocios y producir contenido digital ilimitado hasta dirigir servicios públicos fundamentales o mantener infraestructuras. Habitaremos un mundo de impresoras de ADN y ordenadores cuánticos, patógenos artificiales y armas autónomas, robots asistentes y energía abundante. Todo esto supone una transformación radical en la capacidad humana.

Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary Scheiner provides the tools to "think like a pancreas" to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere.

Living Your Healthiest Semaglutide Life is your ultimate nutrition guide for navigating the challenges of weight management with semaglutide. From starting medication to the weight loss phase, through maintenance, and beyond, this life-changing book covers it all.

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight.

Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil for Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil.

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

Tired of being told you can’t build serious muscle on plants? The Vegan Bodybuilder’s Guide to Massive Gains crushes that myth under a barbell. This is the definitive, no-BS manual for building elite, stage-ready muscle without a single bite of meat, egg, or whey. Whether you're a seasoned lifter or transitioning to veganism without sacrificing gains, this book gives you the hard data, exact macros, and proven strategies to grow dense, defined muscle—ethically and effectively. Inside, you'll find a complete blueprint for hypertrophy on a plant-based diet, including high-leucine ...

Forget the filters, fake natties, and supplement hustlers—Natural Bodybuilding and Transparency delivers what the fitness industry refuses to: the raw, unfiltered truth about building muscle without drugs. This isn’t motivational fluff. It’s a precision-guided takedown of every myth, shortcut, and steroid-fueled illusion that’s warped your expectations and sabotaged your results. In thirty laser-focused chapters, this book dismantles the delusions around PED use, fake progress timelines, bogus coaching, and hype-driven aesthetics. You’ll learn why most physiques online are ...

Forget what you know about modern fitness. This is not a book about balance, moderation, or science-backed workout splits. Train Like a Freak dives headfirst into the raw, unpolished, and unapologetically chaotic underground of 1990s bodybuilding—a time when chalk dust filled the air, VHS tapes were sacred scripture, and overtraining was a badge of honor, not a risk. This isn’t nostalgia. It’s a ruthless, detail-rich autopsy of an era that produced the biggest, hardest, and most mentally unhinged physiques the world has ever seen. Inside these pages, you'll find Dorian Yates’ ...

Winning at pickleball isn’t about overpowering your opponents—it’s about outlasting them. In Winning the Pickleball Soft Game, you’ll discover how to dominate with dinks, drop shots, resets, and strategic patience. This isn’t just theory. It’s a methodical, battle-tested approach to the kitchen line where control—not chaos—wins. This book delivers everything serious players need to understand and execute the soft game at the highest level. From crosscourt dink warfare to deceptive third shot drops, you’ll learn how to manipulate tempo, apply unrelenting pressure, and force...

Muscle growth is supposed to happen in your sleep. But what if sleep never comes? Bodybuilding for the Insomniac is the unapologetic manual for lifters battling broken nights, unpredictable shifts, or chronic insomnia—and still demanding progress. This isn’t another wellness pep talk or recycled fitness plan. It’s a battle-tested guide for the sleepless and overtrained, built from hard truths, not wishful thinking. Written by a veteran of performance physiology and real-world lifting dysfunction, this book walks the line between science and survival. Each chapter dives deep into how ...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

The Pink Himalayan Salt Weight Loss Ritual A Natural Approach to Detox, Hydration & Fat Loss Feeling bloated, drained, or stuck in a cycle of fatigue and cravings? The answer may be simpler than you think—and it starts with a pinch of salt. In this refreshing and research-informed guide, introduces the transformative power of Himalayan pink salt as a daily ritual for wellness, weight loss, and hormonal balance. More than just a fad or quick fix, the Pink Salt Ritual is a sustainable morning practice that nourishes your adrenals, restores hydration at the cellular level, and helps ...

Weight loss after 40 isn't just different — it's a whole new game. Your body, metabolism, hormones, and lifestyle all shift in powerful ways. What worked in your 20s can feel like it has no effect now, leaving you frustrated and stuck. But here’s the truth: your body isn’t broken, it’s just operating under new rules. This book is your cheat code to understanding those rules and mastering them.

This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.

Are peanuts a nutritional powerhouse or a toxic time bomb? In Toxified Peanut Proteins, physician-scientist Benoît Tano, MD PhD delivers the most comprehensive exposé ever written on the science, politics, economics, and pharmacology of peanut allergy. From the molecular changes caused by Glyphosate, 2,4-D, Dicamba, and aflatoxins, to the misunderstood legacy of the LEAP study, this groundbreaking book uncovers: Why peanut allergies exploded after the 1990s How cotton–peanut rotation and pesticide residues modify peanut proteins The overlooked role of fungal synergy in amplifying ...

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

What if the secret to aging well isn’t about expensive treatments or trendy diets—but about the food on your plate? Aging doesn’t have to mean slowing down, losing strength, or surrendering to fatigue and brain fog. In How to Eat to Prevent Aging, you’ll discover how everyday nutrition choices can help you stay energized, sharp, strong, and vibrant well into your later years—naturally and without medications. This clear and practical guide reveals how the right foods can protect your body from the root causes of aging, including chronic inflammation, insulin resistance, oxidative ...

Restore your gut. Reclaim your energy. Reset your health - naturally. Probiotic Nutrition for Gut Health is your go-to guide for healing digestion, boosting immunity, and feeling better from the inside out - without fads, confusion, or expensive gimmicks. Written by health and wellness author Lily Penrose, this science-backed book simplifies the exploding world of gut health into actionable steps you can actually follow in everyday life. Inside, you’ll discover how your gut microbiome - your body’s “inner ecosystem” - affects far more than digestion. It influences your energy levels...

🔥 Reset Your Blood Sugar Naturally: No Pills, No Crash Diets THE GLUCOSE RESET BIBLE Balance Your Blood Sugar Naturally, Beat Cravings, and Burn Fat A Food-Based Plan to Reverse Insulin Resistance Without Medications 💪🥗 🟡Are you constantly tired, craving sugar, or gaining weight for no reason? It’s not your fault—it’s your blood sugar. Millions suffer from hidden insulin resistance without knowing it. The good news? You can reset your glucose levels, restore your energy, and melt away stubborn fat—without meds or extreme dieting. 🟢Discover a natural, proven solution ...

Your Second Heart: How a Small Muscle Supports Whole-Body Health What if one overlooked muscle in your legs could change the way you feel—helping you boost circulation, protect your heart, balance blood sugar, and support long-term health? In Your Second Heart, Marvin McKenzie shares his personal journey of exploring the soleus muscle, often called the “second heart” for its vital role in returning blood from the lower body to the heart. After years of navigating insulin resistance, fibromyalgia symptoms, and caregiving for his wife through cancer and osteoporosis, Marvin set out to ...

Why do so many smart, motivated people struggle to lose weight, again and again? Because the world is quietly (or not so quietly) pushing everybody toward overweight, and the real solutions aren’t nearly as shiny as those... shiny ones. Like: Subscribe to this medication and boom! Problem solved, if you can afford the $$$. Or: Just do this one simple trick and boom! Your body shrinks like a leaking balloon. But what happens when you stop? Boom! Your weight jumps back on. (Not always, but often. Yikes.) No. Real, sustainable (and maybe even enjoyable) weight loss doesn’t work like that. ...

DIABETES MANAGEMENT: HOW TO REVERSE PREDIABETES NATURALLY - PRACTICAL STRATEGIES TO STOP TYPE 2 DIABETES, HEAL INSULIN RESISTANCE, AND RESTORE METABOLIC HEALTH Picking up this book means that someone close to you has possibly been diagnosed with prediabetes. Perhaps during an appointment with your physician, your blood sugar levels were above normal. Or maybe you have been experiencing fatigue, unexplained symptoms, weight gain around your tummy, or bodily changes that are difficult to pinpoint. Perhaps you were just looking to understand more about the diabetes epidemic and how to manage ...

📱 What if your freedom is just distraction in disguise? 😶 What if your peace is just well-managed numbness? 💊 What if you’re sedated—not safe? 🔁 What if your habits are your prison? We live in a world where humans are domesticated. Obedient. Addicted. Overstimulated—and underpowered. They eat too much. Scroll too much. Complain too much. 🔥 This is not a book. This is a brutal manual for reclaiming your power in a world built to keep you weak. 88 laws that rip through the modern coma— through food, through screens, through slavery, through sedation, through addiction, ...

Transform Your Favorite Comfort Foods into Guilt-Free Delights! Are you a health-conscious eater or a family looking to enjoy delicious meals without compromising your well-being? Do you crave the warmth and satisfaction of comfort food but worry about the impact on your health goals? Healthy Comfort Food: Deliciously Healthy Recipes for Food Lovers Who Want to Relax and Recharge offers a transformative approach to enjoying your favorite dishes. This book promises to redefine comfort food, making it both nourishing and indulgent. Discover Healthier Ingredients: Learn how to swap out ...

REVERSING TYPE 2 DIABETES: A BLUEPRINT STEP-BY-STEP GUIDE ON PREDIABETES, AND INSULIN RESISTANCE WITH PROVEN LIFESTYLE STRATEGIES For millions of people around the world, being told they have type 2 diabetes or prediabetes feels like a life sentence. They know they will have to take medicine for the rest of their lives, follow strict rules, and worry about what will happen in the future. But what if that story isn't the whole truth? What if there were a scientifically proven way to not only control diabetes but also get rid of it? This book was inspired by that question. A huge amount of ...