Senior Fitness Ultimate 2-in-1 Collection

Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength

De: Elderwood Press

Narrado por: Kimberly Miller

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.
Inside, you’ll find:

• Links to FREE VIDEOS that show you how to do each exercise the right way.
• Guided 28-Day and 30-Day Programs that take you step-by-step toward healthier living.
• Clear illustrations and easy-to-follow instructions.
• A beginner-friendly path to fitness through Chair Yoga and Wall Pilates, ensuring a smooth start and continued fitness journey.
• Exercises to help you lose weight, get fit, increase strength, and improve balance.

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, this collection is the one for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola

My mom enjoyed doing the yoga and pilates!

I got this for my mother and was happily surprised to see her incorporate the yoga and pilatesi nto her daily routine. My mom wants to work on her balance and the audiobook has rally supported her and taught her how io become healthier and feel more stable, and become stronger.

My Body Feels Happier Already

Here's an Audible review for Senior Fitness Ultimate 2-in-1 Collection:

My Body Feels Happier Already!
I've been looking for something gentle to get back into moving regularly without feeling intimidated. This audiobook was exactly what I needed! The routines are surprisingly effective but so easy to follow, even on days when my energy isn't great. I've noticed a real difference in my flexibility and balance, which makes daily tasks much easier. It’s truly helped me feel more confident and less stiff.

My most overlooked area was surely warm ups

I used to go right to doing random exercises and what they would be called winging it. But this audiobook breaks down every area to a level that was wonderful and maintained my focus. From the daily routines to understanding the imporatance of posture and stretches when to breathe this has been great. I didn't know i could stretch one side of the body. I knew how to feel the stretch on the back of my legs but i know now more than every that having flexibility does wonders. I was all stiff and locked up all the time, and i strongly feel these exercises have allowed me to gain back my life all over again. Youre going to love your new body, flexibility and body strength. After all, if we don't these mobility and strength exercises, there will be nothing left of us. Allow these fun fitness routines to change your way of life.

Helped My Mom Get Moving

My mother had been hesitant to exercise again after a fall last year. This guide changed everything. The chair yoga routines felt gentle but surprisingly effective, and the wall Pilates added a fun twist that gave her a challenge without intimidation. She loves the variety and how it’s all explained in a friendly, motivating way. I’ve even joined in with her a few times, and I can say it’s a great bonding activity. Her mobility and confidence have noticeably improved over just a few weeks. This is a hidden gem for seniors and caregivers alike.

This Is a Winner

My wife and I started Senior Fitness Chair Yoga together, and it has been a wonderful experience. The routines are gentle yet effective, and we both feel stronger, more flexible, and energized. The instructions are clear, encouraging, and easy to follow, even for beginners like us. It’s something we genuinely look forward to each day—it’s fun, low-impact, and surprisingly refreshing. Doing it together has also brought us closer, giving us a shared goal and time to connect. We feel healthier and more confident in our bodies. The attached PDF, which includes videos, was a bonus.

Game changer!

This book is a game-changer for anyone looking to stay active without intense workouts. The Senior Fitness Ultimate 2-in-1 Collection makes fitness feel doable and even enjoyable. The Chair Yoga and Wall Pilates routines are easy to follow, and the free videos are super helpful. I love that there’s a clear plan and that it fits into my daily life. Perfect for building strength, balance, and confidence—no matter your age.