The Essential Guide to Type 2 Diabetes

Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications

De: Michèle Favarger

Narrado por: Sean OConnor

Start transforming your health in just weeks, even if you're overwhelmed by a recent Type 2 Diabetes diagnosis
Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis?
Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward?
If so, you're not alone.
Countless individuals stand at the same crossroads.
They’ve found their breakthrough in this indispensable guide.
Inside, you'll uncover simple, effective strategies to manage your Type 2 Diabetes or pre-diabetes, putting you back in control of your health, with:

• Clear, step-by-step action plans for a seamless daily diabetes management routine
• Scientifically-backed dietary strategies that to help you lower your blood sugar levels
• How to confidently handle social situations using real-world tips to manage diabetes
• Why stress management is crucial and how these easy techniques can lead to remarkable change
• Real-life stories of successful management to inspire your journey
• Understanding medication and insulin – simplified for day-to-day living
• The unexpected role of sleep in diabetes management and how to maximize its benefits
• Tools, resources, and community networks to keep you supported on your journey

...and so much more!
No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges.

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes.

Don't wait to start your transformative journey to better health—scroll up and click "Add to Cart" now and reclaim your vibrant future!

©2025 Michèle Favarger (P)2025 Michèle Favarger

Give It a Listen

My wife was overwhelmed as blood sugar numbers were climbing, and I felt powerless to help her until we listened to this guide to Type 2 Diabetes by Michèle Favarger. This audiobook became our go-to resource, providing evidence-based advice on diet and lifestyle in a clear and approachable manner. Favarger explains complex topics, such as insulin resistance and the impact of carbs, with warmth and clarity, turning science into practical steps. I implemented her meal plans, movement suggestions, and stress-reduction tips, and within weeks, I saw more stable glucose readings and an increase in energy.

Great advice!

This audiobook gives simple steps on how to take care of your health without feeling overwhelmed. From what to eat to how to manage stress and sleep better, everything is explained clearly and backed by science. I liked how it included real-life stories and tips for handling everyday situations. It’s a great listen for anyone who wants to feel more confident and in control of their health. I got alot out of this!

So helpful after my husband’s diagnosis

I got this audiobook for my husband after he was diagnosed with type 2 diabetes, and it’s been such a blessing. It explains everything in a clear, calming way and gave us real steps to follow without feeling overwhelmed. The sections on diet, stress, and daily routines were especially helpful. It made both of us feel more confident and supported. Highly recommend if your loved one is newly diagnosed.

From a Pre-diabetic Perspective:

After being told I’m pre-diabetic, the flood of information that came with the diagnosis overwhelmed me. Every doctor's visit felt like I was fighting a downhill battle. Dieting and hoping my next blood work would show my AC1 going down but always going up. I was afraid I was out of control and there was nothing I could do about it..
What really helped me was the step-by-step action plans for daily diabetes management. I didn't want something too overwhelming. And this one is not that. Whew! Finally, something I could use in my life and actually stick to it. Not having to overhaul my life in all one goes but in small steps, is so doable for me.
This book makes me feel empowered and ready for that next doctor's appointment with hope and excitement.

A very helpful guide!

The Essential Guide to Type 2 Diabetes uses simple advice to help people manage or improve type 2 diabetes. It shows how healthy eating, regular exercise, and small lifestyle changes can lower blood sugar and help you use insulin better. The book explained everything in an easy way, so we can avoid future health problems. It’s great for anyone who has been recently diagnosed or wants better control of their diabetes. This guide gives practical steps and tips to feel better and stay healthy over time.

Valuable Guide for Type 2 Diabetes

This audiobook has been incredibly helpful for me as I try to make sense of everything after being told I'm pre-diabetic. I was feeling overwhelmed, not sure where to start or what to do. This book breaks things down in a way that actually feels doable. It explains how to eat better, move more, and take care of your health with clear, simple steps. I really liked how it focused on real habits that can make a difference. Teaches how to improve your diet, manage stress, and great advice for getting better sleep, and staying active. It reminded me that small changes and making time, really can have a big impact, and that gave me both hope and motivation to take better care of myself.

Every Newly Diagnosed Diabetic Needs to Hear This

If you’re feeling lost or anxious after a Type 2 diabetes or pre-diabetes diagnosis, you’re not alone, and this audiobook can be your lifeline. It breaks things down in a simple, doable way and gives you clear steps to take control of your health. Personally, I appreciated how encouraging it felt—real tips for real life, without the overwhelm.

as someone whose mother has diabetes

This book helped me understand what my mother is going through and how I can actually support her in practical ways. I learned how important daily routines, balanced meals, stress management, and even quality sleep are for managing Type 2 Diabetes. It made everything less overwhelming—breaking it down into clear steps we can follow as a family.

The real-life examples gave me hope, and the tips for handling social situations and emotional challenges were especially valuable. I also gained clarity on how medications and insulin work without feeling confused or lost in medical jargon.

Most importantly, the book showed me that small, consistent changes can really make a difference—and that I can be part of her journey in a helpful, encouraging way.

A must-listen for diabetic or pre-diabetic people

This guide offers a calm, practical approach to managing Type 2 Diabetes or pre-diabetes. It covers daily routines, diet, stress, sleep, and medications in a way that’s easy to follow. With real-life examples and helpful tips, it’s designed to support steady, long-term changes without overwhelming advice. A thoughtful resource for those newly diagnosed or looking to better understand how to manage their health.

Practical, Clear, and Empowering

This audiobook is exactly what I needed after feeling overwhelmed by confusing advice and medical jargon. The Essential Guide to Type 2 Diabetes breaks things down in a clear, realistic, and encouraging way. The author doesn’t just throw facts at you, they offer step-by-step plans, practical tips, and real-life stories that make managing (and even improving) diabetes feel achievable.

I especially appreciated the focus on lifestyle habits, like diet, stress, exercise, and sleep, and how small, evidence-based changes can have a big impact. Plus, the tone is really supportive, like having a coach in your corner. This is an invaluable listen if you’re newly diagnosed or trying to support someone you care about.