Dietas, Nutrición y Alimentación Saludable

Todos queremos ser padres amorosos y pacientes, pero en medio del caos diario, la ira puede apoderarse de nosotros, dejándonos con sentimientos de vergüenza, agotamiento y desconexión con nuestros hijos.

Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.

Maravillosa fábula acerca del sentido de la vida y el insospechado valor de nuestros actos diarios. ¿Qué nos espera en el paraíso? ¿Algo que nos permita...

Si tu negocio no está generando los resultados que esperas, no siempre se trata de vender más, sino de hacerlo de manera más eficiente. El caos no escala, pero los sistemas sí. "Revenue Operations: Convierte tus Procesos en Ganancias" es la guía práctica que te ayudará a estructurar tu operación para que cada venta se convierta en crecimiento real y sostenible.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Juan Carlos Harrigan es pastor general de la iglesia Centro De Avivamiento Casa De Dios Para Las Naciones en la ciudad de Kansas, EEUU. y actual presidente del ministerio evangelístico Impacto De Gloria. Aquí puedes encontrar las predicaciones y enseñanzas en Audio. Libros: ▶https://amzn.to/3eU4xky ▶https://amzn.to/2OAgcr0 Mantente conectado en las redes sociales: ▶Youtube: https://www.youtube.com/channel/UC5NVx2uLuwC9iXXS3TwAGIg/?sub_confirmation=1 ▶Instagram: https://www.instagram.com/juancarlosharriganoficial/ ▶ Facebook: https://www.facebook.com/JuanCarlosHarriganKansas/

Conferencista, influencer, actor y conductor de televisión.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Listen to our weekly podcast for Spanish students! We discuss culture, language and any interesting topic we can find in Mexican Spanish accent.Our goal is to help you with your listening skills by discussing one topic at a time in a natural pace (but not too fast).Learn about the learning experience we offer in https://www.patreon.com/howtospanishpodcast.By becoming a member, you can access exclusive benefits such as a vocabulary guide, an interactive transcript as well monthly activities to practice your Spanish.The podcast is also released in video format in our channel How to Spanish ...

Aquí vamos a contar historias. Vamos a hablar de cultura, de cine, de paz, de viajes, de música. Vamos a continuar la conversación que empezó en la radio hace 25 años, pero además aprovecharemos las nuevas posibilidades que se abren con este medio. Bienvenidos a mi podcast de historia.

Maybe you’re already learning Spanish with us on YouTube? On our podcast, we talk about the Spanish language and the culture of the Spanish-speaking countries, explain words and expressions and answer your questions. Members also get interactive transcripts, early access and bonus content for each episode. Learn more at www.easyspanish.fm. ••• Además de aprender español con Easy Spanish en YouTube, ahora puedes hacerlo con nuestro podcast. Hablamos sobre el idioma español y la cultura de los países hispanohablantes, profundizamos en palabras y expresiones y respondemos tus ...

Este es el podcast diario para aprender español. Publicamos un podcast cada día, de lunes a viernes, sobre temas muy variados. Tenemos más de 1800 episodios. Para acceder al catálogo completo, hazte suscriptor premium en hoyhablamos.com

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.

Can One Simple Morning Ritual Really Help You Detox, Lose Weight, and Feel Amazing? Feeling bloated, low-energy, or off balance lately? What if the secret to feeling lighter, more focused, and truly well… started with a glass of water and a pinch of salt?Welcome to the Pink Salt Trick—Your New Wellness Ritual The Pink Salt Trick Recipe Bible is more than a health guide—it's a daily ritual that blends ancient Ayurvedic wisdom with modern simplicity. This book walks you through the science and soul of a detox method that's gaining popularity for good reason: it works. Rooted in the ...

Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat – and how to change.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

Do you want to understand herpes better, but don't know where to turn for real answers? What if the shame, silence, and isolation surrounding herpes weren't caused by the virus, but by what you've been taught to think about it?Are you ready to take control of your health, choices, and your peace of mind—without shame, fear, or misinformation? Whether you're a healthcare professional, someone who loves a person with herpes, or you've recently been diagnosed with Herpes Simplex Virus (HSV) yourself, this book is here to guide you with clarity and compassion. Throughout this guide, you'll ...

For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what's really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff. And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier.

You know what to do. So why is it still so hard to do it? That’s the question this book answers. And no, this is not another “just eat less, move more” guide. It’s a no-nonsense, science-backed, and surprisingly encouraging look at what’s really going on in your body, especially when hunger, cravings, or frustrating plateaus make you feel like you're doing everything wrong. You’ll discover a holistic and comprehensive approach to weight loss, one that actually makes sense, feels doable, and doesn’t suck the joy out of your life. No starving. No all-or-nothing rules. No giving ...

Debunking Diet Fads: What Actually Works for Sustainable Health? Have you ever come across a diet that promised dramatic weight loss just by eating one type of food, cutting out entire food groups, or drinking a magic detox tea? These kinds of plans are everywhere—from social media influencers and best-selling books to clickbait articles and word-of-mouth advice. They all offer the same shiny promise: quick results with minimal effort. And let’s be honest—when you're feeling frustrated, tired, or stuck in your health journey, those promises sound awfully appealing.

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

Have you been struggling to boost your immune system, or has your mind been stuck in a fog that you can't shake? What if it wasn't your body that was the problem but a hidden mineral that was missing? Zinc is a quiet mineral doing some of the body's most critical work. From immunity to clear skin, zinc plays a major role in how your body feels, reacts, and heals. Zinc: A Natural Approach to Wellness is your clear, practical guide to getting back in balance with one of the most powerful supplemental tools in your body! Inside, you'll explore: How zinc supports a strong immune system, mental ...

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins—tiny, science-backed habits so short you can squeeze them in before your coffee cools.

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

Unlock the hidden power within your own body and step into a new era of health with The GLP-1 Revolution: Heal Your Metabolism, Lose Weight for Good, and Reclaim Your Health by Dr. Alexander Montrose. Inside these pages, you’ll discover: Your Body’s Best-Kept Secret – Meet GLP-1, a naturally produced hormone that orchestrates blood sugar balance, appetite, digestion, and even supports heart and brain health. Why It Matters – Learn how faint GLP-1 signals or “resistance” can leave you battling cravings, weight gain, and energy crashes—and how tipping the scales back in your ...

Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your empowering, science-backed guide to balancing hormones, reducing inflammation, and finally losing stubborn weight in midlife. Inspired by the principles of the Galveston Diet, this book is specifically designed for women over 40 who want to feel better, stronger, and more in control of their health. Hormonal changes can drastically slow metabolism, increase belly fat, and sap energy - but you don’t have to accept that as your new normal. With the right...

Are you tired of feeling gassy, swollen, or uncomfortably full—no matter what you eat? Do you wish you could enjoy meals again without the tight waistbands, unpredictable bloating, or awkward digestive symptoms that seem to show up at the worst times? How to Fix Bloating Naturally offers a real solution. This practical, no-nonsense guide reveals how to reset your digestion using simple habits, natural remedies, and the kinds of foods your body was designed to thrive on. You’ll learn how to identify the true causes of bloating—from poor enzyme production to hidden food sensitivities—...

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

Descubre con la Dra. Belaustegui cómo mejorar tu metabolismo y bienestar con una alimentación flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales.

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

Are you ready to transform your life and take charge of your well-being? FEARLESS Wellness: Transform Your Life, One Step at a Time is your ultimate guide to making meaningful, lasting changes for a healthier, more vibrant life.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!