High Stress

Product List
    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • By: Mary E. Anderson PhD
    • Narrated by: Mary E Anderson Ph.D
    • Length: 8 hrs and 3 mins
    • Release date: 09-24-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Why Nature Makes Us Happier, Healthier, and More Creative
    • By: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 1,214 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    Regular price: $21.49 or 1 credit

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    • By: Chelsea Pottenger
    • Narrated by: Sara Lynam
    • Length: 8 hrs and 20 mins
    • Release date: 07-01-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it....

    Regular price: $18.54 or 1 credit

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    • Easy & Proven Steps to Build Emotional Resilience, Improve Communication, and Confident Conflict Resolution
    • By: Matt Brooks
    • Narrated by: Rush Stone
    • Length: 4 hrs and 45 mins
    • Release date: 11-08-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Forget what you know about managing emotions. Here are the habits that work in real life. Most advice on handling emotions is all theory and no practice. It tells you what to do, but not how to do it. It’s like telling someone to "just be confident" without showing them how.

    Regular price: $14.95 or 1 credit

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    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 782 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: $11.41 or 1 credit

    Sale price: $11.41 or 1 credit

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    • Reclaim Your True Nature to Create the Life You Want
    • By: Martha Beck
    • Narrated by: Heather Henderson
    • Length: 12 hrs and 5 mins
    • Release date: 01-10-12
    • Language: English
    • 4.5 out of 5 stars 424 ratings
    • Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....

    Regular price: $21.04 or 1 credit

    Sale price: $21.04 or 1 credit

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    • Freeing Yourself From Anxiety and Fear
    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 55 mins
    • Release date: 05-27-05
    • Language: English
    • 4.5 out of 5 stars 455 ratings
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    Regular price: $13.82 or 1 credit

    Sale price: $13.82 or 1 credit

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    • Meditations on Mindfulness with a Bear Named Pooh
    • By: Nancy Parent, Dr. Joseph Parent
    • Narrated by: Dr. Joseph Parent
    • Length: 2 hrs and 11 mins
    • Release date: 07-10-18
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

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    • Make More Money in Less Time with Less Stress
    • By: Todd Duncan
    • Narrated by: Todd Duncan
    • Length: 3 hrs and 57 mins
    • Release date: 07-22-04
    • Language: English
    • 4.5 out of 5 stars 379 ratings
    • A Wall Street Journal best seller....

    Regular price: $18.49 or 1 credit

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    • Break the Stress-Fat Cycle
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 03-20-08
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Regular price: $11.41 or 1 credit

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    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • By: Jane Kennedy
    • Narrated by: Shawn Stutts
    • Length: 3 hrs and 44 mins
    • Release date: 11-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
    • By: Debra Doak
    • Narrated by: Lesa Wilson
    • Length: 3 hrs and 57 mins
    • Release date: 01-07-20
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce....

    Regular price: $14.95 or 1 credit

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    • How to Manage Stress and Enjoy the First Year of Motherhood
    • By: Deborah Roth Ledley PhD
    • Narrated by: Lisa Larsen
    • Length: 9 hrs and 8 mins
    • Release date: 07-25-23
    • Language: English
    • Not rated yet
    • Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
    • By: Craig Canapari MD
    • Narrated by: Sean Runnette
    • Length: 5 hrs and 34 mins
    • Release date: 05-07-19
    • Language: English
    • 5 out of 5 stars 94 ratings
    • From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
    • By: Alan Stein, Jon Sternfeld, Rece Davis - foreword
    • Narrated by: Alan Stein, Rece Davis
    • Length: 8 hrs and 26 mins
    • Release date: 04-12-22
    • Language: English
    • 5 out of 5 stars 180 ratings
    • A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Healing from Religious Trauma and the Impact of High-Control Religion
    • By: Laura E. Anderson PhD
    • Narrated by: Laura E. Anderson PhD
    • Length: 6 hrs and 59 mins
    • Release date: 10-17-23
    • Language: English
    • 5 out of 5 stars 85 ratings
    • Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Pam Hurley
    • Length: 4 hrs and 50 mins
    • Release date: 10-31-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Habits for More Energy, Less Stress, and Higher Performance at Work
    • By: Pete Leibman
    • Narrated by: Tom Parks
    • Length: 5 hrs and 46 mins
    • Release date: 07-10-18
    • Language: English
    • 4 out of 5 stars 11 ratings
    • The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
    • By: M. A. Gallant
    • Narrated by: D Henry Hanson
    • Length: 3 hrs and 3 mins
    • Release date: 04-19-23
    • Language: English
    • 5 out of 5 stars 33 ratings
    • Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit