A Walk in the Wood
Meditations on Mindfulness with a Bear Named Pooh
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A Walk in the Wood
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Narrated by:
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Dr. Joseph Parent
About this listen
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.
In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear who has perfected the art of simply being?
"Just two things to do to truly be Pooh - just be present and kind," he says.
And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 415
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Performance4.5 out of 5 stars 361
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Story4.5 out of 5 stars 357
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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5 out of 5 stars
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Great help for establishing an effective mindfulness practice
- By Marguerite on 09-05-20
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The Cat Who Taught Zen
- By: James Norbury
- Narrated by: Christian Coulson
- Length: 55 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story4 out of 5 stars 5
In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be found. Thus, the Cat embarks on a journey deep into the forest to search for the tree. Along the way, he meets new friends—the Hare, the Magpie, the Wolf Cub, the Monkey, the Tortoise, and the Tiger—and comes across the energetic young Kitten. What wisdom does the Cat have to impart to his friends, and, perhaps more importantly, what does he still have to learn?
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5 out of 5 stars
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Beautiful stories
- By Stephaine on 12-28-24
By: James Norbury
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How to Think Like an Entrepreneur
- By: Daniel Smith
- Narrated by: Dominic Thorburn
- Length: 4 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
An entrepreneur is someone who has a great, innovative idea that identifies the need for the creation of a new business, taking on the financial risk in the hope of profit and driving that business forward in a measured way. This book draws on the stories, experiences and words of iconic business figures from around the globe and across the years - from Andrew Carnegie and Oprah Winfrey to Steve Jobs and Sunil Mittal.
By: Daniel Smith
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Walk
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- By: Jonathon Stalls
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story4 out of 5 stars 13
In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams—and opened new avenues for renewal, connection, and change.
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5 out of 5 stars
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Bought on a whim - loved it so much
- By L. Zucker on 09-03-22
By: Jonathon Stalls
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The Art of Making Memories
- How to Create and Remember Happy Moments
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 115
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 102
Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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5 out of 5 stars
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Pineapple
- By Mary on 12-25-22
By: Meik Wiking
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 330
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Performance4.5 out of 5 stars 284
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Story4.5 out of 5 stars 282
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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5 out of 5 stars
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one in a thousand
- By Yetanotherguy on 11-03-16
By: Ajahn Brahm
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 230
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Performance4.5 out of 5 stars 204
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Story4.5 out of 5 stars 203
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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5 out of 5 stars
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Outstanding
- By Terry K. Fowler on 03-01-15
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When Less Becomes More
- Making Space for Slow, Simple, and Good
- By: Emily Ley
- Narrated by: Emily Ley
- Length: 3 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 547
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Performance5 out of 5 stars 466
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Story4.5 out of 5 stars 462
In her newest audiobook, best-selling author and founder of Simplified Emily Ley brings a revolutionary exploration of how to live a life of more in a world that often overwhelms to the point of burnout. Emily empathizes with listeners in the throes of exhaustion and provides tools for nourishing their spirits and achieving a life where less becomes more.
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4 out of 5 stars
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Review by a Kidless, Single, Late-Twenties Atheist
- By dani5 on 11-20-19
By: Emily Ley
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An Internet in Your Head
- A New Paradigm for How the Brain Works
- By: Daniel Graham
- Narrated by: Stephen Wojtas
- Length: 7 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Whether we realize it or not, we think of our brains as computers. In neuroscience, the metaphor of the brain as a computer has defined the field for much of the modern era. But as neuroscientists increasingly reevaluate their assumptions about how brains work, we need a new metaphor to help us ask better questions. The computational neuroscientist Daniel Graham offers an innovative paradigm for understanding the brain. He argues that the brain is not like a single computer—it is a communication system, like the internet.
By: Daniel Graham
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How to Hold a Cockroach: A Book for Those Who Are Free and Don’t Know It
- By: Matthew Maxwell
- Narrated by: Simon Vance
- Length: 1 hr and 15 mins
- Unabridged
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Overall5 out of 5 stars 83
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 77
A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?
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5 out of 5 stars
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A relatable and powerful story for all ages
- By Kristina Proctor on 01-05-23
By: Matthew Maxwell
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Play Your Best Golf Now
- Discover VISION54's 8 Essential Playing Skills
- By: Pia Nilsson, Lynn Marriott, Ron Sirak - contributor
- Narrated by: Eva Wilhelm
- Length: 4 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 47
Building on the core concepts introduced in Every Shot Must Have a Purpose and the strategic thinking in The Game Within the Game, Play Your Best Golf Now takes the mystery out of the soft skills of golf and shows golfers how to add these skills to their game for peak performance.
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1 out of 5 stars
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A long advertisement!
- By Olafur Johnson on 01-22-21
By: Pia Nilsson, and others
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Zen Golf Deck
- Tips for Mastering the Mental Game
- By: Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 15
Zen Golf Deck is a collection of brief lessons and exercises drawn from Zen Golf: Mastering the Mental Game. Applied in actual on-course sessions with golfers, including many PGA TOUR and LPGA players, they will introduce you to a unique perspective that brings together techniques of modern psychology and ancient wisdom traditions. Each lesson in the Zen Golf Deck will give you ways to make your mind an ally instead of an enemy, helping to reduce frustration, increase consistency, and lower your scores.
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Creative Schools
- The Grassroots Revolution That's Transforming Education
- By: Lou Aronica, Ken Robinson
- Narrated by: Ken Robinson PhD
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 635
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Performance4.5 out of 5 stars 553
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Story4.5 out of 5 stars 546
Ken Robinson is one of the world's most influential voices in education, and his 2006 TED Talk on the subject is the most viewed in the organization's history. Now, the internationally recognized leader on creativity and human potential focuses on one of the most critical issues of our time: how to transform the nation's troubled educational system.
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5 out of 5 stars
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The Answer to Why Students Stop Trying
- By Alison Sattler on 07-21-15
By: Lou Aronica, and others
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Pharmacology Mnemonics for the Family Nurse Practitioner
- By: Priscilla Davis
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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Overall2.5 out of 5 stars 2
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Do you struggle to retain the complex details of pharmacological agents? "Pharmacology Mnemonics for the Family Nurse Practitioner" offers a breakthrough method to memorize and apply pharmacological principles effectively. This indispensable resource is tailored to help you master medications through the power of mnemonics. This detailed guide covers essential pharmacological knowledge across eight critical chapters, making complex pharmacology accessible and memorable: Chapter 1: Pharmacokinetics and Pharmacodynamics Made Easy - From absorption to excretion, understand the drug journey ...
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1 out of 5 stars
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Not helpful
- By Jason on 04-23-25
By: Priscilla Davis
Relaxing, thought provoking
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So cute
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the messages
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The world according to Pooh.
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Introduction to Mindfulness
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A blessing for Elijah and Jeremiah Mcintyre
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Very relaxing experience
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Great review of mindfulness
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I’m glad I took a walk in the woods with Pooh. Thank you for such a lovely book.
I highly recommend it.
Insightful
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smooth reading
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