Anxiety Strategies

Product List
    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 719 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: $12.61 or 1 credit

    Sale price: $12.61 or 1 credit

    Included in Plus membership
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 199 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety
    • By: Aditya Nagrath
    • Narrated by: Aditya Nagrath
    • Length: 3 hrs and 29 mins
    • Release date: 02-06-24
    • Language: English
    • Not rated yet
    • In Treating Mathematics Anxiety: Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety, Dr. Nagrath introduces the underlying belief system that is causing mathematics anxiety along with strategies and frameworks that can be used by any district.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • By: Ilyse Dobrow DiMarco
    • Narrated by: Vanessa Daniels
    • Length: 11 hrs and 36 mins
    • Release date: 05-11-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • By: The Braveheart Collective
    • Narrated by: Erika Calvert
    • Length: 3 hrs and 55 mins
    • Release date: 07-24-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
    • By: R. D. Regnier
    • Narrated by: Riles August Holiday
    • Length: 3 hrs and 33 mins
    • Release date: 11-13-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
    • By: Adrian Gostick, Chester Elton
    • Narrated by: Adrian Gostick, Chester Elton
    • Length: 6 hrs and 29 mins
    • Release date: 05-04-21
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97 or 1 credit

    Sale price: $11.97 or 1 credit

    Included in Plus membership
    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Physical and Mental Strategies on Defeating the Paralysis of Our Worries
    • By: Miles Burke
    • Narrated by: Joe Alan Music
    • Length: 2 hrs and 36 mins
    • Release date: 09-15-22
    • Language: English
    • 5 out of 5 stars 10 ratings
    • What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Simple Proven Strategies to Balance Empathy & Discipline, Enhance Communication, Boost Self-Esteem, and Raise Happier Teens
    • By: Ethan J. Harper
    • Narrated by: Jacob Buckenmeyer
    • Length: 5 hrs and 52 mins
    • Release date: 07-26-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • By: Andrei Nedelcu
    • Narrated by: Nicole Dolen
    • Length: 3 hrs and 14 mins
    • Release date: 01-18-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • By: Alison Seponara MS LPC
    • Narrated by: Alison Seponara MS LPC
    • Length: 5 hrs and 51 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • By: Grace Taylor
    • Narrated by: Savannah Gilmore
    • Length: 3 hrs and 19 mins
    • Release date: 06-12-23
    • Language: English
    • 5 out of 5 stars 23 ratings
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Knowing God's Peace (31-Day Devotionals for Life)
    • By: Paul Tautges
    • Narrated by: William Sarris
    • Length: 2 hrs and 53 mins
    • Release date: 08-02-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Whether you experience nagging worry or debilitating panic, God's Word offers hope and help. In this 31-day devotional, pastor and biblical counselor Paul Tautges delves deeply, but gently, into the heart of fear and unbelief....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

    Included in Plus membership
    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • By: Alice Boyes PhD
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 04-28-15
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Regular price: $21.48 or 1 credit

    Sale price: $21.48 or 1 credit