Anxiety Strategies

Product List
  • Regular price: $19.95 or 1 credit

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    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 716 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: $12.61 or 1 credit

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 199 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: $19.95 or 1 credit

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    • Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety
    • By: Aditya Nagrath
    • Narrated by: Aditya Nagrath
    • Length: 3 hrs and 29 mins
    • Release date: 02-06-24
    • Language: English
    • Not rated yet
    • In Treating Mathematics Anxiety: Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety, Dr. Nagrath introduces the underlying belief system that is causing mathematics anxiety along with strategies and frameworks that can be used by any district.

    Regular price: $14.95 or 1 credit

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    • Simple Proven Strategies to Balance Empathy & Discipline, Enhance Communication, Boost Self-Esteem, and Raise Happier Teens
    • By: Ethan J. Harper
    • Narrated by: Jacob Buckenmeyer
    • Length: 5 hrs and 52 mins
    • Release date: 07-26-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be.

    Regular price: $19.95 or 1 credit

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    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97 or 1 credit

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    Included in Plus membership
  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
    • By: Adrian Gostick, Chester Elton
    • Narrated by: Adrian Gostick, Chester Elton
    • Length: 6 hrs and 29 mins
    • Release date: 05-04-21
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....

    Regular price: $19.79 or 1 credit

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    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • By: The Braveheart Collective
    • Narrated by: Erika Calvert
    • Length: 3 hrs and 55 mins
    • Release date: 07-24-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Regular price: $14.95 or 1 credit

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    • Physical and Mental Strategies on Defeating the Paralysis of Our Worries
    • By: Miles Burke
    • Narrated by: Joe Alan Music
    • Length: 2 hrs and 36 mins
    • Release date: 09-15-22
    • Language: English
    • 5 out of 5 stars 10 ratings
    • What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them....

    Regular price: $6.95 or 1 credit

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    • Strategies & Mindsets for the Over-Anxious Pickup Artist
    • By: Alex Surefire
    • Narrated by: Jason R. Gray
    • Length: 1 hr and 7 mins
    • Release date: 06-14-19
    • Language: English
    • 5 out of 5 stars 79 ratings
    • Having approach anxiety is a normal thing, and all guys have it. Some guys have it worse than others, but nonetheless, all guys have it. It’s nothing to be ashamed of, and if you have a bad case of approach anxiety, it doesn’t mean that you’re not cut out for the game....

    Regular price: $6.95 or 1 credit

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    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Regular price: $13.75 or 1 credit

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    • 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 14 mins
    • Release date: 02-01-24
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Introducing countless natural strategies & practices to help you with your anxiety & overthinking without using any pharmaceuticals, expensive treatments or crazy experiments....

    Regular price: $19.95 or 1 credit

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    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: $14.95 or 1 credit

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    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • By: Alison Seponara MS LPC
    • Narrated by: Alison Seponara MS LPC
    • Length: 5 hrs and 51 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Regular price: $13.49 or 1 credit

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    • Knowing God's Peace (31-Day Devotionals for Life)
    • By: Paul Tautges
    • Narrated by: William Sarris
    • Length: 2 hrs and 53 mins
    • Release date: 08-02-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Whether you experience nagging worry or debilitating panic, God's Word offers hope and help. In this 31-day devotional, pastor and biblical counselor Paul Tautges delves deeply, but gently, into the heart of fear and unbelief....

    Regular price: $11.17 or 1 credit

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    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • By: Alice Boyes PhD
    • Narrated by: Karen Saltus
    • Length: 4 hrs and 49 mins
    • Release date: 04-28-15
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Regular price: $21.48 or 1 credit

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    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • By: Carissa Gustafson PsyD
    • Narrated by: Tiffany Morgan
    • Length: 3 hrs and 56 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 102 ratings
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

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