The Only Cognitive Behavioral Therapy Book You’ll Ever Need
Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need
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Narrated by:
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Nicole Dolen
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By:
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Andrei Nedelcu
About this listen
CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then listen on….
Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from.
Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control–and it can be used to treat a wide range of other issues too.
CBT is a truly accessible tool that anyone can use…as long as you understand its principles and how to apply them effectively.
And that’s just what you’ll find in this comprehensive guide. Inside, you’ll discover:
- Exactly what CBT is and why it’s effective – get under the hood so you can clearly see how it can help you
- How to get past the symptoms to the root cause of your problem (unlock this secret, and you unlock the true power of CBT)
- The secret to harnessing the power of CBT to make better decisions in all areas of life
- Everything you need to know about using CBT to tame your anger (no matter how all-consuming it can be)
- How your thoughts can impact your sleep…and how to whip them into shape for a peaceful night’s rest
- A concrete plan for avoiding relapses and making sure everything you’ve learned is at your fingertips in any situation
- And much more.
CBT is the gold standard treatment for a huge variety of emotional issues.If you’ve heard of its merits but you’ve been reluctant to pursue psychotherapy, then it’s time to take matters into your own hands.…Discover the CBT strategies that have the power to change your whole life: Scroll up and click “Add to Cart” right now.
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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5 out of 5 stars
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Life changing! Amazing book
- By Mary M. on 12-06-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,056
-
Performance5 out of 5 stars 16,422
-
Story5 out of 5 stars 16,282
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 168
-
Performance4.5 out of 5 stars 163
-
Story4.5 out of 5 stars 163
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
-
Hacks The To Do Things to do to improve your Mind & Body
- By Beena20 on 02-16-25
By: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 7
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,122
-
Performance4.5 out of 5 stars 17,473
-
Story4.5 out of 5 stars 17,231
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,727
-
Performance5 out of 5 stars 38,526
-
Story4.5 out of 5 stars 38,389
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,484
-
Performance4.5 out of 5 stars 7,217
-
Story4.5 out of 5 stars 7,156
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,225
-
Performance5 out of 5 stars 1,068
-
Story4.5 out of 5 stars 1,062
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,183
-
Performance4.5 out of 5 stars 1,036
-
Story4.5 out of 5 stars 1,032
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 173
-
Performance4.5 out of 5 stars 147
-
Story4.5 out of 5 stars 148
Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
-
5 out of 5 stars
-
Must listen
- By NutriGal on 02-10-18
By: Beau Donelly, and others
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 2,702
-
Performance4.5 out of 5 stars 2,360
-
Story5 out of 5 stars 2,347
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
4 out of 5 stars
-
Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
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Cognitive Behavioral Therapy Made Simple
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3 out of 5 stars
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Where are the goodies?
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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4 out of 5 stars
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good information
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The CBT Deck
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Overall4.5 out of 5 stars 17
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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1 out of 5 stars
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If you have the deck already this book is the same
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
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5 out of 5 stars
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Excellent
- By SzQ on 09-13-24
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In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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3 out of 5 stars
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Frustrating narration
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3 out of 5 stars
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3 out of 5 stars
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Where are the goodies?
- By J. Pike on 03-08-21
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4 out of 5 stars
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good information
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5 out of 5 stars
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Excellent
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Mindful Cognitive Behavioral Therapy
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A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
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3 out of 5 stars
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Too preachy
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The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
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Overall0 out of 5 stars 0
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Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT through their thoroughly researched book, The Complete Clinician's Guide to Comprehensive Behavioral Therapy. Written for mental health professionals, students, trainers, supervisors, teachers, and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice.
By: Leslie Sokol, and others
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
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- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
By: William J. Knaus EdD, and others
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
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Overall4 out of 5 stars 443
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Performance4 out of 5 stars 375
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Story4 out of 5 stars 367
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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2 out of 5 stars
-
Not impressed
- By Anonymous User on 09-08-20
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CBT Workbook for Adult ADHD
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- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!
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5 out of 5 stars
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Empowering and Practical
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Food: A Cultural Culinary History
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Overall4.5 out of 5 stars 5,166
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Performance4.5 out of 5 stars 4,574
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Story4.5 out of 5 stars 4,539
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
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The CBT Deck for Anxiety, Rumination, & Worry
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Performance4.5 out of 5 stars 7
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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Overcoming Unwanted Intrusive Thoughts
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- By: Sally M. Winston PsyD, Martin N. Seif PhD
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Overall4.5 out of 5 stars 466
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Performance4.5 out of 5 stars 388
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Story4.5 out of 5 stars 378
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
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- Original Recording
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Overall4.5 out of 5 stars 325
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Performance4.5 out of 5 stars 272
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Story4.5 out of 5 stars 269
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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5 out of 5 stars
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An overlooked gem
- By Zuzana on 12-18-20
By: Jason M. Satterfield, and others
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Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 1,957
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Performance4.5 out of 5 stars 1,584
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Story4.5 out of 5 stars 1,566
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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2 out of 5 stars
-
Definitely need the handbook that goes with it
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Rewire Your Anxious Brain
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Overall4.5 out of 5 stars 1,673
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Performance4.5 out of 5 stars 1,354
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Story4.5 out of 5 stars 1,341
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
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Insomnia Solutions
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
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3 out of 5 stars
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Nothing new except prayer
- By Frequent Flyer on 04-06-24
By: Danielle Pataky