Making Friends With Series
3 books in seriesMaking Friends with Anxiety Publisher's summary
![You're getting a free audiobook](https://m.media-amazon.com/images/G/01/seo/authors-project/acquisition-banners/seo-acquisition-banner-soundwave-desktop._CB1562597213_.gif)
You're getting a free audiobook.
You're getting a free audiobook.
-
-
Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- By: Sarah Rayner
- Narrated by: Karen Cass
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help. In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.
-
Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Narrated by: Karen Cass
- Length: 3 hrs and 19 mins
- Release date: 06-15-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Making Friends with the Menopause
- A Clear and Comforting Guide to Support You as Your Body Changes
- By: Sarah Rayner, Dr. Patrick Fitzgerald
- Narrated by: Karen Cass
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re struggling with the symptoms of menopause, simply want to take care of yourself well, or looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms.
-
Making Friends with the Menopause
- A Clear and Comforting Guide to Support You as Your Body Changes
- Narrated by: Karen Cass
- Length: 5 hrs and 3 mins
- Release date: 06-30-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- By: Sarah Rayner, Kate Harrison, Dr. Patrick Fitzgerald
- Narrated by: Lucy Paterson
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this comforting and supportive little book, best-selling authors Sarah Rayner and Kate Harrison, with Dr. Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering–instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.
-
Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- Narrated by: Lucy Paterson
- Length: 4 hrs and 49 mins
- Release date: 09-08-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
![Don't Believe Everything You Think Audiobook By Joseph Nguyen cover art](https://m.media-amazon.com/images/I/41F-Hh7F4fL._SL240_.jpg)
![Stop Overthinking Audiobook By Nick Trenton cover art](https://m.media-amazon.com/images/I/61hvll6WBoL._SL240_.jpg)
![Overthinking Audiobook By Robert Cardone, New Thought Institute cover art](https://m.media-amazon.com/images/I/41c0BPajBxL._SL240_.jpg)
![Anxiety and Panic Attacks Audiobook By Emma Campbell cover art](https://m.media-amazon.com/images/I/51sectkQsHL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiobook By Brandon Cooper cover art](https://m.media-amazon.com/images/I/61UJnxwICLL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiobook By Adam Hunter cover art](https://m.media-amazon.com/images/I/51VwspKAgeL._SL240_.jpg)
![Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic Audiobook By Jessica Flounder cover art](https://m.media-amazon.com/images/I/51ILfwfRbTL._SL240_.jpg)
![DBT Workbook for Adults Audiobook By Barrett Huang cover art](https://m.media-amazon.com/images/I/51BtXD0V7xL._SL240_.jpg)
![Anxiety Management Techniques - 5 Books in 1 Audiobook By Derick Howell cover art](https://m.media-amazon.com/images/I/51VRgK+PlKL._SL240_.jpg)
![Overcoming Overthinking Audiobook By Kirk Teachout cover art](https://m.media-amazon.com/images/I/51yOrgkkc4L._SL240_.jpg)
![Understanding and Coping with Grief Audiobook By Cortez Ranieri cover art](https://m.media-amazon.com/images/I/51maG-1NlrS._SL240_.jpg)
![Empath Audiobook By Brian Kern cover art](https://m.media-amazon.com/images/I/51eQYH4ppEL._SL240_.jpg)
![Smarter Not Harder Audiobook By Dave Asprey cover art](https://m.media-amazon.com/images/I/51r0bq4gPnL._SL240_.jpg)
![Drink? Audiobook By Professor David Nutt cover art](https://m.media-amazon.com/images/I/414YLCwRuML._SL240_.jpg)
![Just Ride Audiobook By Grant Petersen cover art](https://m.media-amazon.com/images/I/51reT-J9jLL._SL240_.jpg)
![Younger for Life Audiobook By Anthony Youn cover art](https://m.media-amazon.com/images/I/41GXHjh6-zL._SL240_.jpg)
![How to Buy a House Audiobook By Yvonne Aileen cover art](https://m.media-amazon.com/images/I/5164BXB39eS._SL240_.jpg)
![Healing SIBO Audiobook By Shivan Sarna cover art](https://m.media-amazon.com/images/I/41eE0wpeX2L._SL240_.jpg)
![The Family Garden Plan Audiobook By Melissa K. Norris cover art](https://m.media-amazon.com/images/I/61uR-Ic5vBL._SL240_.jpg)
![A Woman's Guide to Cannabis Audiobook By Nikki Furrer cover art](https://m.media-amazon.com/images/I/51rnZnYMNZL._SL240_.jpg)
![The Hormone Cure Audiobook By Sara Gottfried MD cover art](https://m.media-amazon.com/images/I/513LvGoxjOL._SL240_.jpg)
![I'm So Effing Tired Audiobook By Amy Shah MD cover art](https://m.media-amazon.com/images/I/411mAAv8q5L._SL240_.jpg)
![The Spark Factor Audiobook By Molly Maloof cover art](https://m.media-amazon.com/images/I/41OfCOM0wzL._SL240_.jpg)
![Menopocalypse Audiobook By Amanda Thebe cover art](https://m.media-amazon.com/images/I/519H-TzOnbS._SL240_.jpg)