Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
Mindfulness Self-Help, Book 1
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
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Narrated by:
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Haley Grace Eccles
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By:
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Sophia Todd
About this listen
Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD?
Stop dwelling on what's wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life.
Living with OCD is mentally challenging and can interfere with everyday life.
It does not need to define who you are or how you should live.
It is vital to recognize that life does not end with an OCD diagnosis but that it is possible not only to live with the disorder but also to live a meaningful life.
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
In Your Well-Being Workbook For OCD, you will discover:
Day-to-day coping strategies to start using right away.
Learn how to balance intense emotions, lean into fear, and focus on recovery.
Guidance for family members seeking to understand and support loved ones.
Tips on how to confront the situations you avoid and discover new senses of safety.
How to Create and implement a recovery strategy with self-help tools and techniques.
Discover coping mechanisms to help with mental contamination, good sleep habits, self-sabotage, and compulsive urges.
Surprising advice from Camila Cabello on methods like cognitive behavioral therapy, meditation, and breath-work .
Know what simple exercises can help you with your different emotions and how to fit them into your life.
5 easy steps to help reduce anxiety and improve your relationships with your loved ones, colleagues, and new people you interact with.
Whether you struggle with OCD or have a related disorder, this book helps as a guidance to the steps you may choose to take.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Zena Williams (P)2024 Zena WilliamsListeners also enjoyed...
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Overall5 out of 5 stars 3,228
-
Performance4.5 out of 5 stars 2,709
-
Story5 out of 5 stars 2,674
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,364
-
Performance4.5 out of 5 stars 7,108
-
Story4.5 out of 5 stars 7,047
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 1,174
-
Performance4.5 out of 5 stars 940
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Story4 out of 5 stars 900
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,433
-
Performance5 out of 5 stars 38,257
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Story4.5 out of 5 stars 38,120
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,436
-
Performance5 out of 5 stars 3,679
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Story5 out of 5 stars 3,659
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,043
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Performance5 out of 5 stars 1,688
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Story4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,521
-
Performance4.5 out of 5 stars 1,301
-
Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A fresh take
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Only positive thoughts
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Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
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What listeners say about Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- James Rivera
- 06-30-24
Excellent Resource
It is an excellent resource for anyone wanting to control racing thoughts and practice mind thoughtfulness discipline.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Couch
- 06-24-24
Engagingly narrated audiobook.
This audiobook is well-structured and offers clear, practical advice. The coping strategies are simple yet effective. Haley Grace Eccles's narration is excellent, making it easy to absorb the content. A must-have for anyone dealing with OCD.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ramon Vitela
- 06-30-24
Love it!
I have listened to it more than once. There is so much good information, I pick up on more every time I listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gail Guerra
- 06-30-24
Loved this book.
I strongly recommend this. It has truly been helpful to me in hard times as well as simply to understand human nature better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cary Pierce
- 06-24-24
Empowering and insightful.
This book has given me the tools to manage my OCD more effectively. The techniques are practical and easy to integrate into daily life. Haley Grace Eccles does a fantastic job narrating.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margaret H. Melton
- 06-28-24
Incredibly practical guidance.
This audiobook is a lifesaver! Sophia Todd provides practical strategies and genuine support for managing OCD. Haley Grace Eccles' narration is soothing and engaging. Highly recommend for anyone seeking effective and compassionate guidance on their OCD journey.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sharon Best
- 06-26-24
Transformative mental health.
This audiobook has been life-changing for me. The practical steps and coping strategies are easy to follow and incredibly effective. Haley Grace Eccles's narration is excellent.
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Overall5 out of 5 stars
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- Adrienne Sharma
- 06-26-24
Inspiring and practical.
This audiobook is a must-listen for anyone struggling with OCD. The practical advice and coping strategies are incredibly helpful. Haley Grace Eccles's narration is clear and engaging.
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Overall5 out of 5 stars
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- Norma Gilson
- 06-26-24
Narration is superb.
This audiobook offers practical and effective strategies for managing OCD. The coping mechanisms are easy to implement and very helpful. Haley Grace Eccles's narration is superb.
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Overall5 out of 5 stars
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- Carl C. Pittman
- 06-28-24
Exceptionally well-narrated.
Incredibly helpful and insightful! This audiobook offers a comprehensive guide to managing OCD with practical steps and mindfulness techniques. Haley Grace Eccles' narration brings the content to life, making it easy to follow and implement.
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