Making Friends with the Menopause
A Clear and Comforting Guide to Support You as Your Body Changes
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Making Friends with the Menopause
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Narrated by:
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Karen Cass
About this listen
Night sweats, mood swings, weight gain--the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone--Making Friends with the Menopause is here to help.
From best-selling author Sarah Rayner, with Dr. Patrick Fitzgerald, comes a clear and comforting guide to the menopause that sounds like a chat with a good friend. Written with warmth and humor, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr. Patrick, this life-changing little handbook includes:
- Comprehensive guidance on the range of treatments available including traditional and complementary medicine.
- Tried and tested tips to alleviate the symptoms of menopause including hot flashes, insomnia, forgetfulness, and rising anxiety.
- How to deal with the psychological impact of hormonal changes and lift your self-esteem.
- Suggestions for your sex life and how to talk to your partner about the change you’re going through.
- How to find the joy in this period and focus more on yourself and your own well-being.
If you’re struggling with the symptoms of menopause, simply want to take care of yourself well, or looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms.
©2022 Sarah Rayner, Dr. Patrick Fitzgerald (P)2022 Thread, an imprint of Storyfire Ltd.Listeners also enjoyed...
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Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 603
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Performance4.5 out of 5 stars 497
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Story4.5 out of 5 stars 496
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
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I have a dear family member....
- By Derek B. on 12-12-12
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 42
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Story4 out of 5 stars 43
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons