How to Relax Guide
3 books in seriesHow to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now Publisher's summary
![You're getting a free audiobook](https://m.media-amazon.com/images/G/01/seo/authors-project/acquisition-banners/seo-acquisition-banner-soundwave-desktop._CB1562597213_.gif)
You're getting a free audiobook.
You're getting a free audiobook.
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Book 1
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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now
- How to Relax Guide, Volume 1
- By: Stacy Relax
- Narrated by: Rebecca Gambino-Harris
- Length: 54 mins
- Unabridged
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Overall
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Performance
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Story
Do you feel stressed out? Are your muscles tense? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term. Learn how to relax with nine proven relaxation techniques. Anywhere, anytime.
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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right Now
- How to Relax Guide, Volume 1
- Narrated by: Rebecca Gambino-Harris
- Length: 54 mins
- Release date: 08-14-18
- Language: English
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Book 2
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Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness
- How to Relax Guides
- By: Amy Lee, EAC Andrews
- Narrated by: Rebecca Gambino-Harris
- Length: 45 mins
- Unabridged
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Overall
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Performance
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Story
Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and overstressed. Thankfully, there's a quick, simple, easy, and effective solution to feeling better. With Meditation for Beginners, we guide you through the steps to master five powerful meditation techniques that can help you find peace of mind. By learning to relax your mind, you relax your body, and your life starts to look manageable.
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Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness
- How to Relax Guides
- Narrated by: Rebecca Gambino-Harris
- Length: 45 mins
- Release date: 09-06-18
- Language: English
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Please try again laterAdd to Wish List failed.
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Please try againRegular price: $3.89 or 1 credit
Sale price: $3.89 or 1 credit
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Book 3
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Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
- How to Relax Guide, Volume 3
- By: HowToRelax Blog Team
- Narrated by: Eva R. Marienchild
- Length: 1 hr and 46 mins
- Unabridged
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Overall
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Performance
-
Story
Are you stuck in an endless loop of the same negative thoughts and emotions? We can train our mind to stop those thoughts and regain control of our life. In the audiobook, we will step you through the process of regaining control of your thoughts and emotions.
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Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
- How to Relax Guide, Volume 3
- Narrated by: Eva R. Marienchild
- Length: 1 hr and 46 mins
- Release date: 08-23-18
- Language: English
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Please try againRegular price: $5.42 or 1 credit
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