
Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
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Narrado por:
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David Clark
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De:
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David Clark
Acerca de esta escucha
David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start. From barely finishing his first 5k to running 100 miles in less than 18 hours, David shatters the notion that the front of the pack is a birthright.
Among his many outlandish adventures, David talks about doing 10 epic events in one year to celebrate his 10th year of sobriety. This mind-bending year of running included running the Boston Marathon four times in one day, running 343 laps around a high school track, and running 48 hours on a treadmill. You will feel like you are running alongside him as he navigates his vision quest - all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told.
David’s story is raw, honest, and pure adrenaline-laden inspiration as he shares his unique brand of Americana and heavy metal Buddhism. This book has far more to offer than just miles traveled and mountains climbed. It's about trying to find a way station of balance somewhere in a world of extremes. It’s about running to create a legacy and develop your own inner strengths. After listening to Broken Open, you’ll never doubt how strong you can be, how much you can endure, or whether or not you are capable of finding true happiness.
©2018 David Clark (P)2019 David ClarkLos oyentes también disfrutaron...
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- De M en 05-15-18
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The Fear Bubble
- Harness Fear and Live Without Limits
- De: Ant Middleton
- Narrado por: Ant Middleton
- Duración: 8 h y 2 m
- Versión completa
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Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....
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Great book
- De Avid reader en 06-09-20
De: Ant Middleton
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Fighting Forward
- Your Nitty-Gritty Guide to Beating the Lies that Hold You Back
- De: Hannah Brencher, Shelley Giglio - foreword
- Narrado por: Hannah Brencher, Janet Metzger
- Duración: 6 h y 24 m
- Versión completa
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At the darkest point of a life-altering depression, Hannah Brencher took a silver marker and labeled a composition book "Fight Song." In that little notebook, she poured hope-filled truths and affirmations, knowing that one day, she - and you - would need a reminder to stay in the fight. Drawn from those glow-in-the-dark words, Fighting Forward is your empowering invitation to show up, claim hope, and take back your life one small win at a time.
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fighting forward absolutely will change you.
- De Zoe Campbell en 01-05-21
De: Hannah Brencher, y otros
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- De: Vassos Alexander
- Narrado por: Vassos Alexander
- Duración: 8 h y 6 m
- Versión completa
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Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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Enjoyable
- De Paul en 05-28-23
De: Vassos Alexander
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A Life Without Limits
- A World Champion's Journey
- De: Chrissie Wellington, Lance Armstrong - foreward
- Narrado por: Polly Lee, Chrissie Wellington
- Duración: 9 h y 54 m
- Versión completa
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
- De Mona en 03-13-13
De: Chrissie Wellington, y otros
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The Eden Express
- A Memoir of Insanity
- De: Mark Vonnegut
- Narrado por: Pete Cross
- Duración: 9 h y 53 m
- Versión completa
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Mark Vonnegut set out in search of Eden with his VW bug, his girlfriend, his dog, and his ideals, but genetic predisposition and a whole lot of shit going down made him crazy in a culture that told him mental illness is a myth and schizophrenia is a sane response to an insane society. Describing his experiences during the late '60s and early '70s, Eden Express reveals how Mark went from being a recent college grad who was in love and living communally on a farm to having nervous breakdowns.
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Touches the challenges of human condition
- De Glenn Ainsworth en 06-23-23
De: Mark Vonnegut
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Both Feet on the Ground
- Reflections From the Outside
- De: Marshall Ulrich
- Narrado por: Adam Verner
- Duración: 5 h y 49 m
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You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: Get out and stay out - as often and for as long as you can. In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect”, urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling.
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Excellent!
- De Sandy en 06-16-20
De: Marshall Ulrich
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You Are the One
- A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully
- De: Kute Blackson
- Narrado por: Kute Blackson
- Duración: 6 h y 16 m
- Versión completa
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Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that sets him apart. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here.
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dont waste yout time!
- De ashleigh torres en 03-10-20
De: Kute Blackson
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Walking to Listen
- 4,000 Miles Across America, One Story at a Time
- De: Andrew Forsthoefel
- Narrado por: Andrew Forsthoefel
- Duración: 13 h y 39 m
- Versión completa
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At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.
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Transcends the typical trekking story
- De barefoot rabbit en 08-07-18
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To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- De: Martin Dugard
- Narrado por: Bernard Setaro Clark
- Duración: 5 h y 51 m
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With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.
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Feels like a great run does
- De Aleksandar en 05-11-15
De: Martin Dugard
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The Extra Mile
- One Woman's Personal Journey to Ultrarunning Greatness
- De: Pam Reed
- Narrado por: Coleen Marlo
- Duración: 7 h y 8 m
- Versión completa
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One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years - 135 degrees - to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point?
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Interesting, entertaining, and inspiring
- De Mark en 03-25-15
De: Pam Reed
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The Warrior Code
- 11 Principles to Unleash the Badass Inside of You
- De: Tee Marie Hanible
- Narrado por: Tee Marie Hanible
- Duración: 5 h y 33 m
- Versión completa
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In The Warrior Code, entrepreneur, philanthropist, reality star, and retired gunnery sergeant Tee Marie Hanible serves up 11 principles to awaken your inner badass and thrive in the face of adversity. With insightful honesty and wisdom and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.
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Your mother wears combat boots
- De Juanita L. Jones en 04-04-20
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- De: Andy Holgate
- Narrado por: Gregory St. John
- Duración: 7 h y 46 m
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This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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From a triathlete
- De Vladimir en 05-04-14
De: Andy Holgate
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No Turning Back
- One Man's Inspiring True Story of Courage, Determination, and Hope
- De: Bryan Anderson, David Mack, Gary Sinise - foreward
- Narrado por: Bryan Anderson, Gary Sinise - foreward
- Duración: 6 h y 52 m
- Versión completa
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The word conquer has changed meaning for Bryan Anderson. As a U.S. army sergeant in Iraq, it meant taking down the enemy. After becoming Iraq’s fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward.
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What Heroes are made of
- De Emmaus Dan en 08-03-17
De: Bryan Anderson, y otros
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
- Versión completa
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General
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Historia
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
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General
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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Born to Run 2
- The Ultimate Training Guide
- De: Christopher McDougall, Eric Orton
- Narrado por: Mark Arnold
- Duración: 9 h y 28 m
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General
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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Not even close to the 1st book
- De Langer en 03-01-23
De: Christopher McDougall, y otros
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
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General
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Narración:
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Historia
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
- Versión completa
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General
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Narración:
-
Historia
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Versión completa
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General
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Narración:
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Historia
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
-
-
Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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Born to Run 2
- The Ultimate Training Guide
- De: Christopher McDougall, Eric Orton
- Narrado por: Mark Arnold
- Duración: 9 h y 28 m
- Versión completa
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General
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Narración:
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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Not even close to the 1st book
- De Langer en 03-01-23
De: Christopher McDougall, y otros
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
- Versión completa
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General
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Narración:
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Historia
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- De: Deena Kastor, Michelle Hamilton
- Narrado por: Deena Kastor
- Duración: 9 h y 2 m
- Versión completa
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General
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Historia
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Great book
- De steve finkelstein en 05-19-18
De: Deena Kastor, y otros
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- De: Emily Halnon
- Narrado por: Emily Halnon
- Duración: 5 h y 47 m
- Versión completa
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When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.
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Real, raw, and beautiful
- De Leslie Gray en 01-28-25
De: Emily Halnon
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- De: Kara Goucher, Mary Pilon
- Narrado por: Kara Goucher, Mary Pilon
- Duración: 8 h y 48 m
- Versión completa
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Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
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I won’t be purchasing any more Nike products:
- De Peter en 12-03-23
De: Kara Goucher, y otros
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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Meh…
- De Alex C Troxel en 02-06-25
De: Rich Roll
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Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- De: Amanda Brooks
- Narrado por: Dana Dae
- Duración: 7 h y 11 m
- Versión completa
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Historia
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
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so you want to be a runner ... or a better runner
- De Jenea S. en 03-11-20
De: Amanda Brooks
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My Year of Running Dangerously
- De: Tom Foreman
- Narrado por: Tom Foreman
- Duración: 6 h y 27 m
- Versión completa
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As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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ESPECIALLY Good for Those of Us Who Don't Run!
- De Gillian en 04-12-16
De: Tom Foreman
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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50/50
- Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!
- De: Dean Karnazes, Matt Fitzgerald
- Narrado por: Daniel Thomas May
- Duración: 8 h y 6 m
- Versión completa
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Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. Now in this heart-pounding book, Dean reveals how he pulled off unfathomable feats with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels.
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Run, just to Run
- De Counterman en 11-17-24
De: Dean Karnazes, y otros
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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Iron War
- Dave Scott, Mark Allen, and the Greatest Race Ever Run
- De: Matt Fitzgerald
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 37 m
- Versión completa
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
- De Gabriel en 01-15-14
De: Matt Fitzgerald
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Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
- Versión completa
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Historia
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
- Versión completa
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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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Amazing read - even for non-runners
- De Corey en 05-31-09
Lo que los oyentes dicen sobre Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Annette Etchison
- 01-16-20
Inspiring!
Though a bit long sometimes, David's story is inspiring and heartfelt. I could envision his environment and feel his emotion.
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esto le resultó útil a 1 persona
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- Brian C
- 03-07-25
What is this
The whining is too much. Made it to chapter 8 on a long road trip. Now I’m whining about the last for hours
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- Mr J M J Paul
- 07-23-19
Interesting story but...
He has a great story of recovery but for me this audiobook could have been better: (1) during recording a pop-shield on the mic wasn’t used so we hear the constant click of saliva and swallowing (2) the recovery story is great but this is also billed as a book about ultra-running and, for me, the didactic part is too strong (3) there’s nothing wrong with patriotism, but in this book it’s very overt and, as a non-American, that’s uncomfortable -
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esto le resultó útil a 8 personas
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- Paul Chipopa
- 09-11-19
Must Read
The book took me through the journey through David’s life and his discovery of his inner self through running. I love the fact that he was not judgie about other pipo who a different lifestyle from his such as diet.
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esto le resultó útil a 2 personas
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- Enming
- 09-30-22
Raw and Touching
it was such a raw and touching recounts of David's own journey of fighting his demons on his way of redemption to becoming a superman. David was a superhero setting an example for anyone who wants to move forward and upward in life regardless what conditions they are currently in.
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- Lavender scent
- 03-02-20
raw, true, and unbelievable
David Clark walks you through his struggle to find happiness. Listen on a good long run.
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esto le resultó útil a 4 personas
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- crzyhankes
- 01-04-21
Unbelievable
I cried, cheered, laughed and found new inspiration! hands down one of the best honest books I have read to date. RIP David Clark Thanks for sharing your life and your heart.
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- Joy
- 06-04-20
Life changing
I just finished listening to this book, after listening to OUT THERE for the second time. He was the real deal. He had an uncanny writing ability and I love that he reads his own books for Audible. I aspire to be a better person because of him. I’m now looking forward to listening to his third book EAT SH#T AND DIE.
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- Zachary
- 08-15-20
I could feel his emotion
I could feel his pain from running and from his emotions. I thought the book was great and before I finished it I went looking to see what else David had wrote. I was, well I don't know the right word because it is more then disappointment but I was so excited to follow David and read his books and while searching for them I saw that he passed a few months ago. I am still going to listen/ read his other books I just think he could have helped so many people if he was still with us.
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- Ken M.
- 11-02-22
Wow!
words can't express how bad I needed a book like this in my life. Sad ill never be able to thank him personally.
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