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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

The war of Honce drags on, and the roads and seas are littered with bodies. To everyone's stunned disbelief, Yeslnik the Fool has tipped the war's scales in his favor. The reign of the newly self-appointed King Yeslnik is already distinguished as the most bloody and merciless in Honce history. Trapped, Dame Gwydre and Father Artolivan concoct a desperate plot to join forces with Laird Ethelbert, the lesser of two vicious evils. But Ethelbert's paid assassins slew Jameston Sequin and nearly did the same to Bransen.

As the old gods awaken and satrapies splinter, the Chromeria races to find its lost Prism, the only man who may be able to stop catastrophe. But Gavin Guile is enslaved on a pirate galley. Worse, Gavin no longer has the one thing that defined him - the ability to draft. Without the protection of his father, Kip Guile will have to face a master of shadows alone as his grandfather moves to choose a new Prism and put himself in power. With Teia and Karris, Kip will have to use all his wits to survive a secret war.

San Diego private investigator Rick Cahill's past comes back to haunt him when he's at his most vulnerable. His wife, Leah, has fled with their daughter, Krista, to her parents' home in Santa Barbara. She fears Rick's violent outbursts brought on by his potentially fatal brain disorder, CTE—and she doesn't trust that he'll ever be able to tame his manic desire to bring his own brand of justice to an unjust world.

Number 99, Dash Taylor. Rookie defensive end for the Boston Tomcats. Two hundred eighty-five pounds of fast-twitch muscle. Nickname: Big D. This tiny dancer doesn’t think I’m boyfriend material. I used to think that too. I’ve been a beast on the field and in the bedroom, but now I’m going to prove that I can be a man for her...and for our surprise baby.... See, I had a bad attitude my whole life, and that’s why my college coach sent me to take ballet lessons as punishment. The real punishment? Being taught to plié by a beautiful ballerina who refused to date me.

He was 15 when he killed his first man. Before his murderous ways ended, Hardin killed 42 men in cold blood - one, the legend goes, because he snored too loudly. From then on, John Wesley Hardin stayed true to his calling, killing man after man after man, spending most of his life being pursued by both local lawmen and federal troops.

Jaden and the Free Seekers won the battle in God’s Bowl and destroyed Devourer’s infernal machine to manipulate the worlds. Now Devourer has destroyed the ancient city of Marleborn, a center of resistance to the Empire, by spreading the plague of Noon Wraiths. Headmaster has also gone missing while on his own mission to destroy another of Devourer’s machines. If he has been captured or killed, it could lead to the Hidden City’s location being revealed to Devourer, putting the rebellion in danger.

Tucker’s heart was broken, stomped on, chewed up, and spit back out. But that was five years ago. He’s had time and space to come to terms with being left behind, to heal his heart. It’s helped that June has stayed away from Arcadia Creek—except now she’s back. She says she's here to stay. But old wounds don't heal as smoothly the second time. And Tucker isn't about to trust her again—no matter how hard she tries.

Cade Hunter never had a place to call home - until veteran ranch hand Luke Tucker saw something worth trusting in him. Which is why Luke shares a secret with Cade. A secret of hidden gold. But when they try find the fortune, a cur from Luke’s past murders him and leaves Cade for dead. Now Cade has something to live for - revenge.

Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?

Deed Corrigan earned his reputation as a gunfighter - the hard way. But now, after forging cattle trails and fighting off the Comanche, he’s setting his sights on a brighter future. With the help of his older brother Blue, a Civil War veteran who lost his arm in battle, Deed turns the Rafter C homestead into a successful, working cattle ranch. But when a land-grubbing banker tries to wipe out the competition - slaughtering ranchers, robbing farmers, and building an army of hired killers - Deed and Blue have no choice but to fight back with everything they’ve got.

One witch is the most feared, the most ruthless, and the most deadly of all the witches in the county. If she hunts for you, she will find you. If you have crossed her, you don't stand a chance. She is the witch assassin, and her name is Grimalkin. Grimalkin's one alliance is with Tom Ward, the Spook's apprentice. With Tom, she plans to rid the world of the most terrifying evil, the Fiend, who once did her a great wrong. For the first time, fans of the Last Apprentice series will hear the story from Grimalkin's side.

Levi thinks James is an arrogant out-of-towner, and James thinks Levi is a smug local with an overblown opinion of himself. Together, the two of them are like oil and water, but Levi likes the way he feels when James looks at him, and James really loves the sound of Levi's voice when he says....

Smart and incisive, this unique book takes us through Bruce Springsteen’s life by tracing the cultural, political, and personal forces that shaped his music. Beyond his constant stylistic adaptations, Springsteen developed over the decades from expressing the voice of a guy from working-class New Jersey to writing about the larger issues facing the country, including war, class disparity, and prejudice. Marc Dolan draws on a range of new and little-known sources - including hundreds of unreleased studio recordings and bootlegs of live performances - making this an indispensable reference for avid Springsteen fans as well as those interested in learning the stories behind his music.

Mountain man Joe Fox reluctantly led a group of settlers through the Rockies and into the clutches of Max Starbeau, who traveled with the party until he was able to commit theft and murder and kidnap Joe's girl. Now, Joe Fox is forging a new trail of vengeance!

It was there for the taking: $75,000 in gold bullion, the combined payrolls of the three productive gold mines, just waiting to be stolen from under the noses of a bickering sheriff and city marshal. Billy Ray Gilmore and his band of kill-crazy outlaws have a plan to do it, too.... That is, until Sixkiller comes to town. Hiding his badge to conceal his identity as a US Marshal, Sixkiller goes undercover to smoke out the culprits before they strike.

A philosophical musing on sports and play, this wholly inspiring and utterly charming reissue of Bart Giamatti's long-out-of-print final book, Take Time for Paradise, puts baseball in the context of American life and leisure. Giamatti begins with the conviction that our use of free time tells us something about who we are. He explores the concepts of leisure, American-style. And in baseball, the quintessential American game, he finds its ultimate expression.

Wayson Harris was one of thousands of clones born and bred to be the ultimate soldiers. But as an outlawed model, he was different from the rest - possessing independent thoughts and an addiction to violence. Stranded on a frontier planet, Harris is desperate to get back to civilization - and back into the fight. But the rebel factions are warring among themselves, and Harris is contacted by a group that wants to return to the Unified Authority's command.

Do you prefer to have technology explained in layman’s terms and combined with actionable insights? Are you constantly seeking ways to improve your business, expand your customer base, and grow? Entrepreneurs to multinational corporations are racing to integrate ChatGPT into their businesses, so you are right in wanting to seize this opportunity.

He's the tattooed bad boy her mama warned her about. She's his hot mess - but mostly hot - next door neighbor. Until a two-night-stand gives them the surprise of a lifetime... Jillian Morris is a workaholic who forgets to watch the time. And to eat. And to change her shoes. And to keep even a house-plant alive. And to have any kind of a personal life. Now an eccentric millionaire has left her 16 million dollars. And eight penguins. Yes, real live penguins. She's a wildlife vet who specializes in penguins, so that makes sense. Kind of. She can, and does, keep penguins alive and well.