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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!

After nine years, 28 series and over 220 episodes in the hot seat, Sandi Toksvig stepped down from The News Quiz at the end of Series 87. These two superlative series are her last hurrah - and our last chance to enjoy her unique blend of wit, warmth and intelligence, as she leads the panel in a whimsical review of the headlines. Jeremy Hardy and Susan Calman both take a turn in the chair, but for 12 of these 14 episodes, Sandi is at the helm as they take a wry look at the news in all its larger-than-life glory.

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally.

Loved by Radio 4 listeners since 1967, Just a Minute is the deliciously devious word game that asks players to speak for sixty seconds on any given subject without hesitation, deviation or repetition. Putting them through their linguistic paces—and keeping order over the proceedings—is chairman Nicholas Parsons. Included here are five series from 2013-14, collected together to celebrate the show's 55th birthday and featuring its 900th episode and a Christmas special.

With its brilliant blend of the silly, the serious and the satirical, The News Quiz has been a must-listen for comedy fans since it started 46 years ago. Recorded in front of an audience, these three series see Andy Zaltzman presiding over a motley crew of comedians and journalists as they trawl through the biggest (and smallest) news stories of 2023 to provide comedy, commentary, irony and irreverence.

Radio 4's longest-running panel show, in which contestants are challenged to speak on a on a given topic for 60 seconds without hesitation, deviation or repetition, returns with Sue Perkins at the helm for this complete collection of episodes from 2023. Featuring quickfire improvisation, inspired ad-libbing and spontaneous hilarity - as well as a live studio audience - join Sue Perkins and her guests as they battle for points, glory and the perfect, uninterrupted minute.

For over 40 years, The News Quiz has been scrutinising the headlines to give us its unique, sardonic take on the stories that are making a splash. In these 25 episodes, we raid the archives from 2010 to rediscover the highs, lows and mediums of that action-packed year. Sandi Toksvig is in the chair once more, attempting to corral panellists including Micky Flanagan, Armando Iannucci, Fred MacAulay, Milton Jones, Gyles Brandreth, Bridget Christie, Will Smith, Ava Vidal and Danielle Ward.

This is a dynamic, modern dramatisation of a classic book by John Wyndham. Bill Nighy ( Love Actually and many other films) and Sarah Parish ( Cutting It) play Richard and Janet, a couple caught up in the goings-on of a sleepy English village in which all the children have golden eyes, blond hair, and a sinister talent for telepathy and telekinesis. (Wyndham's novel was filmed as Village of the Damned in 1960 and 1995.)

Hosted by the peerless Sandi Toksvig, these 25 episodes take us through the highlights and lowlights of 2008, a year dominated by the global financial crisis and the US presidential race between Barack Obama and John McCain. Scrutinising stories both world-shaking and whimsical are an esteemed panel of comedians, journalists and commentators, among them Andy Hamilton, Jeremy Hardy, Phill Jupitus, Francis Wheen, Kevin Day, Carrie Quinlan, Mark Steel, Hugo Rifkind, Justin Edwards, Sue Perkins and Robin Ince.

In these 26 episodes, we turn the clock back to 2014 - the year when Scotland said 'no' to independence, Ukrainians ousted their pro-Russia president in the Maidan Revolution, and the European Space Agency's Philae probe made its historic first landing on a comet. Sandi Toksvig is in the chair for every show bar one, in which Susan Calman steps in as temporary host. Subjects on the table for the team include NHS pay, a badger crash, commuter train standards, Russian activities in Crimea, dietary health scares, passport delays and black cab strikes.

First broadcast in 1967, Just a Minute is Radio 4's longest-running panel game, and a national institution. These five series from 2015-2016, brought together in one collection to commemorate the show's 55th anniversary, feature some of the most magical moments in JAM's history—among them David Tennant's spectacular performance, speaking for an uninterrupted minute in his very first show.

It's not what you know but who you know that matters...and, indeed, how well you know them. The show is a bit like ‘Mr and Mrs’, except that it's not played by husbands and wives. Instead, panellists can pick anyone they like: dad, cousin, best friend, mother-in-law. What is Bridget Christie's worst fear? Or Ainsley Harriott's worst habit? Or Seann Walsh's worst gig? All these burning questions, and more, will be answered in this BBC comedy panel show hosted by Miles Jupp, where panellists are tested on how well they know their nearest and dearest.

A collection of full-cast dramatisations and readings from the best-selling author. Maeve Binchy was one of Britain's best-loved storytellers, and this compilation of her finest fiction, as heard on BBC Radio, demonstrates all the warmth, wit and compassion that made her so popular.

Radio 4's longest-running panel show, in which contestants are challenged to speak on a on a given topic for 60 seconds without hesitation, deviation or repetition, returns with Sue Perkins at the helm for this complete collection of episodes from 2024. Featuring quickfire improvisation, inspired ad-libbing and spontaneous hilarity - as well as a live studio audience - join Sue Perkins and her guests as they battle for points, glory and the perfect, uninterrupted minute.

Stand-up fans rejoice—this cracking collection contains a whole seven series of top-drawer comedy, recorded live at London and Manchester's legendary Comedy Store and the Edinburgh Fringe Festival. Enjoy more than 11 hours of laughs from some of the biggest and best stand-ups on the circuit, hosted by three fantastically funny compères: Simon Bligh, Ross Noble and Adam Hills.

Taking over the News Quiz chair from Simon Hoggart, comedian and broadcaster Sandi Toksvig steps up to the plate to lead the intrepid panellists in a round-up of the biggest (and smallest) news stories of 2006 and 2007. With the exception of one show, hosted by Clive Anderson when Sandi had the flu, she chairs each of these 33 episodes with her characteristic wit, charm and erudition.

Another bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 25 hilarious editions (including the very first episode from 1972) plus two volumes of vintage 'Live' recordings (ad libs, retakes, warm-ups and all), a 35th anniversary special edition, and I'm Sorry I Haven't a Desert Island, in which famous fans Judi Dench, Jim Broadbent and Germaine Greer choose their favourite 'Clue' moments.