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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally.

"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!

With its wickedly funny mimicry and on-point parodies, Dead Ringers became an instant classic when it hit the airwaves in January 2000. In these four series, first broadcast between 2020 and 2023, the team give us their inimitable impersonations of the famous and infamous: from Donald Trump and Joe Biden to Liz Truss, Professor Chris Whitty and Holly Willoughby.

This six-part comedy series was first broadcast on BBC Radio 4 in 1988. Hosted by Stephen Fry, accompanied each week by Hugh Laurie, Jim Broadbent, Emma Thompson, and a selection of guests including Phyllida Law, Robert Bathurst, Julia Hills, and Alison Steadman, the show takes the form of a roundtable discussion, interspersed with sketches that veer tangentially from the sublime to the ridiculous.

Na smuaintean a chualas tron t-seachdain air BBC Radio nan Gàidheal. A compilation of thoughts for the day heard on BBC Radio nan Gàidheal during the week.

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

Four more extended episodes from the award-winning BBC Radio 4 series, specially compiled by producer Jon Naismith. Another collection of episodes from the famous antidote to panel games now in its 18th edition. Jack Dee challenges regular panellists Tim Brooke-Taylor, and Barry Cryer, with a series of silly games against which to pit their wits. In tribute to Jeremy Hardy, a long-running guest panellist on the show who passed away in 2019, he features in every episode.

With its brilliant blend of the silly, the serious and the satirical, The News Quiz has been a must-listen for comedy fans since it started 46 years ago. Recorded in front of an audience, these three series see Andy Zaltzman presiding over a motley crew of comedians and journalists as they trawl through the biggest (and smallest) news stories of 2023 to provide comedy, commentary, irony and irreverence.

Kaitlyn Braun, a pregnant young woman in crisis, takes dozens of birth workers through an escalating series of disasters – rape, baby loss, and even a coma. One by one, the doulas struggle to support her and grieve with her, and even save her life as they’re led down a distressing path. And then the truth comes out.In this six-part true crime series, Sarah Treleaven untangles a complex web of lies and deception to ask who Kaitlyn really is and why she did the things that she did. Cases like these puzzle legal experts and raise intricate moral and ethical questions. This is not your average...

Hosted by the peerless Sandi Toksvig, these 25 episodes take us through the highlights and lowlights of 2008, a year dominated by the global financial crisis and the US presidential race between Barack Obama and John McCain. Scrutinising stories both world-shaking and whimsical are an esteemed panel of comedians, journalists and commentators, among them Andy Hamilton, Jeremy Hardy, Phill Jupitus, Francis Wheen, Kevin Day, Carrie Quinlan, Mark Steel, Hugo Rifkind, Justin Edwards, Sue Perkins and Robin Ince.

An unsettling collection of full-cast dramas from the long-running BBC Radio 4 horror series. Throughout five series of Fear on 4 from 1988-1997, Edward de Souza was The Man in Black, a sinister raconteur who introduced a weekly half hour of terror and suspense. Here, he welcomes us to his house of horrors as he presents 13 terrifying tales that will make your flesh crawl. With eerie sound effects that enhance the atmosphere of dread, these bloodcurdling adaptations run the gamut from the mysterious to the macabre. With superb casts including Imelda Staunton, Bernard Cribbins, Anna Massey, Thora Hird and Sean Barrett.

Four more extended episodes from the award-winning BBC Radio 4 series, specially compiled by producer Jon Naismith. The antidote to panel games returns with this 16th glorious collection, in which Jack Dee gives regular panelists Tim Brooke-Taylor, Barry Cryer and Graeme Garden silly things to do. Joining them in this compilation are special guests Rob Brydon, Victoria Wood, Susan Calman and David Mitchell.

With its brilliant blend of the silly, the serious and the satirical, The News Quiz has been a must-listen for comedy fans since it started 46 years ago. Recorded in front of an audience, these three series see Andy Zaltzman presiding over a motley crew of comedians and journalists as they trawl through the biggest (and smallest) news stories of 2024 to provide comedy, commentary, irony and irreverence.

Hosted once again by the incomparable Sandi Toksvig, these four series of the satirical radio panel game take us through all the big stories of 2013, the year of Obama's inaugaration, Margaret Thatcher's funeral, Prince George's birth and Andy Murray's first Wimbledon win. Series 79 features a 'Best of 2012' compilation show and 'The News Now Quiz Show', hosted by Rory Bremner, which sees Sandi and fellow News Quizzer Jeremy Hardy take on The Now Show's Steve Punt and Hugh Dennis in the ultimate topical smackdown. And the specials don't stop there: Series 81 also includes an Edinburgh edition.

A fun collection of all-time favourite pre-school playgroup songs for everyone to enjoy....

A collection of full-cast dramatisations and readings from the best-selling author. Maeve Binchy was one of Britain's best-loved storytellers, and this compilation of her finest fiction, as heard on BBC Radio, demonstrates all the warmth, wit and compassion that made her so popular.

Four more series of the long-running satirical panel show chaired by Miles Jupp. Since its inception in 1977, The News Quiz has been taking an irreverent sideways look at the headlines, playfully poking fun at the issues, incidents and individuals that make the news. These 32 episodes, first broadcast between January 2017 and February 2018, see Miles Jupp in the chair once more, as he shepherds the panellists through the top stories from that eventful period.

A collection of classic nursery rhymes and songs brought to you by the BBC. Join in with over 40 minutes of fun with familiar favourite rhymes including This Little Piggy, Incy Wincy Spider and Baa Baa Black Sheep. Pre-schoolers will love to sing, dance and learn with this traditional compilation of 30 cheerful songs. Head down to the farm with Old McDonald, count with One Potato Two Potato and discover the delightful joys of Hey Diddle Diddle with a CD that will soon become an essential soundtrack to those precious early years.