Can you help with __________________________?

In this episode of Your Extraordinary Life Chatham-Kent, it's sleep.

Sleep challenges are something that just about everyone of us experiences at some point in our lives.

Falling asleep, staying asleep, feeling rested, waking up easily...

You only need to be deprived of sleep for a few hours over a few days to begin feeling the detrimental impact left from sleep debt.

In this video we cover routines, supplementation and lifestyle actions related to improving the quality of your sleep.

________

HELP: When you're ready to meet with our expert team, click the following links...

Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/

Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result...

________

Say Hi On Social...

Facebook: https://www.facebook.com/chiropracticck

https://www.facebook.com/fitclubck

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https://www.instagram.com/fitclubck/

TikTok:

https://www.tiktok.com/@extraordinary...

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Can you help with _____________? On this episode of the Your Extraordinary Life Podcast, we answer the question...

Can you help with Arthritis?

• What is it?
• How does it happen?
• Different types?
• Can the Life By Design Blueprint help with arthritis? 

HELP: When you're ready to meet with our expert team, click the following links...

Meet with a Corrective Chiropractor:

https://lifebydesigncentre.com/get-help/

Meet with an Expert Fitness Coach:

https://lifebydesigncentre.com/results-guaranteed 

Say hi on social...

Facebook:

https://www.facebook.com/chiropracticck

https://www.facebook.com/fitclubck

Instagram:

https://www.instagram.com/extraordinarylifechiropractic/

https://www.instagram.com/fitclubck/

On today's episode of Your Extraordinary Life Chatham-Kent, we're excited to welcome our newest host, Dr. Steve Barati!

In addition, we spend most of our time discussing an area of health that's a touch cloudy when it comes to making a decision.

Have you ever wondered...

"Can I stop working out for a while?"

"What would be the real impact?"

"Is there a best time to try it?"

Great questions!

What We Covered

• Which healthy lifestyle steps are "required" and which ones are "optional"?
• Are there any good and valid reasons to stop exercising, eating well, getting adequate rest etc.?
• How a temporary break may work in your favour or could hurt you in the long run.

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

A routine is a series of actions done repeatedly.

Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.

You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

What makes routines so impactful is the ability to automate them and require little to no willpower.

This makes consistency easier and as such, the opportunity for a maximum return even more likely.

On today's episode of Your Extraordinary Life Chatham-Kent I shared my Perfect Restoration Routine in hope it would spark you to do the same!

What I Covered:

• A 4 step process to creating a routine. This can be applied to anything, not just sleep!
• How to best prepare your body to maximize sleep quality and set the stage for productivity.
• What are the nutrient needs involved to enhance restorative sleep?
• The two additions I made to my sleep hygiene in the past 6 months that have been making a surprising and positive impact.

Nutrition and "dieting" made easy, repeatable and results driven!

Coach Jay has an incredible personal story that once you hear it, you won't be surprised by his infectious love for health and fitness.

When something transforms your life personally, it's hard not to have it exude from every pore.

That's definitely the case for Jay!