Your Extraordinary Life Chatham-Kent

By: The Life By Design Centre
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  • Summary

  • Join the drive to make Chatham-Kent the healthiest community in Canada! Expert led, diet, fitness & lifestyle support to help solve Chatham-Kent's growing health crisis. Hosted by CEO of Life By Design Inc. and international health expert, Dr. Jamie Richards and Corrective Chiropractor, Dr. Steve Barati, this show will give you the advice you can trust, resources local to Chatham-Kent, and help you take action for immediate results.
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Hygiene & Healthy Living
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Episodes
  • E15 Is Salt Bad For You?

    E15 Is Salt Bad For You?
    Jun 9 2022
    One major sacred cow in the traditional nutrition model is the vilification of salt.   Salt has gotten a consistently bad rap across many different dietary recommendations and it's time we dig deeper and uncover what's true and what is myth.   What does the research say about salt? Does elevated salt intake increase blood pressure? How much salt it enough? How much is too much? Is all salt the same? What are our recommendations regarding salt?   ________   HELP: When you're ready to meet with our expert team, click the following links...   Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/   Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result...   ________   Say Hi On Social...   Facebook: https://www.facebook.com/chiropracticck https://www.facebook.com/fitclubck   Instagram: https://www.instagram.com/extraordina... https://www.instagram.com/fitclubck/   TikTok:   https://www.tiktok.com/@extraordinary... https://www.tiktok.com/@thefitclubck  
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    14 mins
  • E14 Can You Help With Sleep?

    E14 Can You Help With Sleep?
    Jun 9 2022

    Can you help with __________________________?

    In this episode of Your Extraordinary Life Chatham-Kent, it's sleep.

    Sleep challenges are something that just about everyone of us experiences at some point in our lives.

    Falling asleep, staying asleep, feeling rested, waking up easily...

    You only need to be deprived of sleep for a few hours over a few days to begin feeling the detrimental impact left from sleep debt.

    In this video we cover routines, supplementation and lifestyle actions related to improving the quality of your sleep.

    ________

    HELP: When you're ready to meet with our expert team, click the following links...

    Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/

    Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result...

    ________

    Say Hi On Social...

    Facebook: https://www.facebook.com/chiropracticck

    https://www.facebook.com/fitclubck

    Instagram: https://www.instagram.com/extraordina...

    https://www.instagram.com/fitclubck/

    TikTok:

    https://www.tiktok.com/@extraordinary...

    https://www.tiktok.com/@thefitclubck
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    16 mins
  • E13 Can You Help With Headaches?

    E13 Can You Help With Headaches?
    Jun 9 2022
    Headaches are one the most debilitating conditions adults suffer from. "Can we help with headaches?" is also one of the most questions we get from our clients and the lay public seeking out Chiropractic. With many different variations, types, characteristics and severities, headaches are complicated and so is the answer. The simple version is, yes, we've 1000+ cases in which headaches were a primary complaint and in nearly all of them, a degree of improvement or resolution was the outcome. A caveat worth pointing out is that the other unique factor in every case was the presence of an underlying Bio-Structural condition. In cases where hydration, inadequate rest or a nutrient deficiency was a fundamental cause, our process had less of an effect. ________ HELP: When you're ready to meet with our expert team, click the following links... Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/ Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result... ________ Say Hi On Social... Facebook: https://www.facebook.com/chiropracticck https://www.facebook.com/fitclubck Instagram: https://www.instagram.com/extraordina... https://www.instagram.com/fitclubck/ TikTok: https://www.tiktok.com/@extraordinary... https://www.tiktok.com/@thefitclubck
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    13 mins

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