• E11 Is It OK To Pause A Healthy Lifestyle?

  • Apr 26 2021
  • Length: 13 mins
  • Podcast

E11 Is It OK To Pause A Healthy Lifestyle?

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  • Summary

  • On today's episode of Your Extraordinary Life Chatham-Kent, we're excited to welcome our newest host, Dr. Steve Barati!

    In addition, we spend most of our time discussing an area of health that's a touch cloudy when it comes to making a decision.

    Have you ever wondered...

    "Can I stop working out for a while?"

    "What would be the real impact?"

    "Is there a best time to try it?"

    Great questions!

    What We Covered

    • Which healthy lifestyle steps are "required" and which ones are "optional"?
    • Are there any good and valid reasons to stop exercising, eating well, getting adequate rest etc.?
    • How a temporary break may work in your favour or could hurt you in the long run.
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