In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.

She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message.

The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact.

Episode Overview:

00:00: Embracing Entrepreneurship in Wellness

04:06: The Power of Fast Action

06:33: Overcoming Perfectionism and Fear

13:28: The Importance of Consistency and Service

19:57: Coaching and Community Support

Stay Wild.

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Have you wondered if macro-tracking is a worthwhile endeavor?

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.

She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.

Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.

She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.

Episode Overview

00:00: Introduction to Macro Tracking

04:02: The Importance of Tracking Macros

06:45: Tools and Resources for Macro Tracking

09:24: The Role of Consistency in Weight Loss

11:47: Understanding Hunger Types

14:23: Navigating Social Pressures and Food Choices

17:53: The Science Behind Macro Tracking

20:44: Empowerment Through Knowledge

23:37: The Impact of Protein on Health

26:30: Conclusion and Call to Action

Stay Wild.

FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!

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In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.

They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.

The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity.

The conversation also touches on the relationship with money and the mindset required to create abundance and success.

They emphasize the need for abundance over scarcity, the impact of financial stress on health, and the value of investing in relationships and community for holistic wellness.

Episode Overview:

00:00: The Power of Connection and Community

03:08: Health, Longevity, and Relationships

05:55: Building Community in Business

08:46: Creating Safe Spaces for Women

12:05: The Balance of Life and Health

14:55: Investing in Yourself and Your Network

18:12: The Energy of Generosity and Money Mindset

24:11: Exploring Money Mindset and Abundance

29:00: The Connection Between Money and Health

35:21: Building Community for Health and Well-Being

41:28: Investing in Relationships and Community

Stay Wild.

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This episode is brought to you by: www.the-wild-collective.com

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In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine.

Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause.

Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging research on creatine supplementation.

The dialogue emphasizes the need for clear, evidence-based approaches to nutrition and health for women, especially during significant life transitions.

Episode Overview:

00:00: Introduction to Menopause and Women's Health

03:52: Understanding Body Composition Changes

07:56: The Importance of Protein Intake

12:46: Exercise Strategies for Menopause

19:36: Navigating Menopausal Symptoms

20:03: The Role of Hormone Therapy

28:52: Debunking Weight Loss Supplements

33:07: Intermittent Fasting Insights

35:05: Effective Dietary Approaches

41:32: Collaborative Care in Women's Health

44:20: Vision for the Future of Women's Health

Stay Wild.

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https://www.instagram.com/drdaianacastleman/

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Protein Calculator- Shed/Metabolic Health: https://twc-jqgxs.involve.me/protein-cal

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.

She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.

The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.

Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.

Episode Overview:

00:00: Introduction to Zone Two Exercise

06:49: Understanding Zone Two Training

11:49: The Importance of Walking and Metabolic Health

19:33: Movement Snacks and Daily Activity

26:00: Conclusion and Call to Action

Stay Wild.

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This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts.

In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief.

She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss.

Kristin emphasizes the need for open conversations about grief and the significance of acknowledging the existence of lost children.

Her story is one of resilience, connection, and the transformative power of support.

Episode Overview:

00:00: Introduction and Personal Journey

05:18: The Impact of Loss on Doula Work

12:58: Advocating for Maternal Health

18:41: Creating Community Through The Haven

24:10: Supporting Others Through Grief

32:45: Reflections on Resilience and Connection

Stay Wild.

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In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender.

She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance.

Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown.

Dr. Peris emphasizes that everything happens for our highest good and encourages listeners to cultivate faith in something greater than themselves.

Episode Overview:

00:00: Introduction and the Importance of Surrender

04:41: Challenging Old Belief Systems and Patterns

06:56: Trusting in a Higher Power and Letting Go of Control

11:00: Experiencing Miracles and Divine Support

12:58: The Power of Faith and Surrender

14:23: Making Peace with the Past and Embracing the Adventure of Life

Stay Wild.

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In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives.

She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief.

The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions.

Dr. Peris emphasizes the necessity of embracing vulnerability and the transformative power of grief in fostering personal growth and emotional freedom.

Episode Overview:

03:54: The Uncomfortable Topic of Grief

08:14: The Importance of Emotional Alchemy

14:24: Embracing All Parts of Ourselves

17:56: The Consequences of Avoiding Emotions

24:25: The Transformative Power of Emotional Alchemy

Stay Wild.

Connect with Dr. Peris on Instagram

This episode is brought to you by: www.the-wild-collective.com

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Learn more about The Poppy Clinic: www.poppyclinic.com

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