• Unlocking The Fat Burning Power of Zone 2 Movement

  • Oct 22 2024
  • Length: 29 mins
  • Podcast

Unlocking The Fat Burning Power of Zone 2 Movement

Listen for free

View show details

  • Summary

  • In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.

    She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.

    The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.

    Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.

    Episode Overview:

    00:00: Introduction to Zone Two Exercise

    06:49: Understanding Zone Two Training

    11:49: The Importance of Walking and Metabolic Health

    19:33: Movement Snacks and Daily Activity

    26:00: Conclusion and Call to Action

    Stay Wild.

    Connect with Dr. Peris on Instagram

    This episode is brought to you by: www.the-wild-collective.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Unlocking The Fat Burning Power of Zone 2 Movement

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available