Have you wondered if macro-tracking is a worthwhile endeavor?

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.

She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.

Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.

She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.

Episode Overview

00:00: Introduction to Macro Tracking

04:02: The Importance of Tracking Macros

06:45: Tools and Resources for Macro Tracking

09:24: The Role of Consistency in Weight Loss

11:47: Understanding Hunger Types

14:23: Navigating Social Pressures and Food Choices

17:53: The Science Behind Macro Tracking

20:44: Empowerment Through Knowledge

23:37: The Impact of Protein on Health

26:30: Conclusion and Call to Action

Stay Wild.

FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!

Connect with us on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE