In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.

She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message.

The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact.

Episode Overview:

00:00: Embracing Entrepreneurship in Wellness

04:06: The Power of Fast Action

06:33: Overcoming Perfectionism and Fear

13:28: The Importance of Consistency and Service

19:57: Coaching and Community Support

Stay Wild.

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Have you wondered if macro-tracking is a worthwhile endeavor?

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.

She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.

Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.

She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.

Episode Overview

00:00: Introduction to Macro Tracking

04:02: The Importance of Tracking Macros

06:45: Tools and Resources for Macro Tracking

09:24: The Role of Consistency in Weight Loss

11:47: Understanding Hunger Types

14:23: Navigating Social Pressures and Food Choices

17:53: The Science Behind Macro Tracking

20:44: Empowerment Through Knowledge

23:37: The Impact of Protein on Health

26:30: Conclusion and Call to Action

Stay Wild.

FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!

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This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

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In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.

They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.

The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity.

The conversation also touches on the relationship with money and the mindset required to create abundance and success.

They emphasize the need for abundance over scarcity, the impact of financial stress on health, and the value of investing in relationships and community for holistic wellness.

Episode Overview:

00:00: The Power of Connection and Community

03:08: Health, Longevity, and Relationships

05:55: Building Community in Business

08:46: Creating Safe Spaces for Women

12:05: The Balance of Life and Health

14:55: Investing in Yourself and Your Network

18:12: The Energy of Generosity and Money Mindset

24:11: Exploring Money Mindset and Abundance

29:00: The Connection Between Money and Health

35:21: Building Community for Health and Well-Being

41:28: Investing in Relationships and Community

Stay Wild.

Follow Alli on Instagram: https://www.instagram.com/inspireandmove/?hl=en

Connect with us on instagram https://www.instagram.com/_the_wild_collective/

This episode is brought to you by: www.the-wild-collective.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE