So, you've set a goal: staying consistent with your running routine. This is a great first step, but it may not always be realistic. Life can get hectic, and sticking to a running routine can be hard due to a busy schedule or lack of motivation. How can we make our goals realistic, specific, and achievable? How can we reward ourselves? How can we track our progress? To help us answer these questions, I sat down with Julia Aruci, a digital creator based in London who shares inspiration for running and changing people’s mindsets. She helps people start their "running eras" and provides support every step of the way on her TikTok account @juliaaruci, where she has over 18,000 followers and 577,000 likes. Let's work together to find a training plan that works for you so you can start running.

We often tell the people around us to rest, take breaks, and be more gentle with themselves. However, how often do we take that advice for ourselves? Especially when we love doing something, how do we know when to take breaks from it? Even though running may be vital to our routines, never taking a break can result in injury and burnout. In this enlightening episode, we have a conversation with Amalia, known for her running content on TikTok (hotoatmilk.latte), with over 40,000 loyal followers and over 7,400,000 likes. She shares her motivation and her love for running. Before putting too much pressure on yourself, this episode is designed to help you learn the signs indicating that you need to take a break from running.

Let’s face it: it’s really hard to get over someone. There’s no easy way around it, especially when we held them dear to our heart, or if there was so much potential for what could have been. Everyone’s process looks different, and there is no specific timeline we can follow. However, amid this process, some indicators can show us making personal progress and working on learning from our past. How do we recognize these signs of progress? In this engaging episode, we hold a conversation with Alexa, a life coach who helps others with personal development, spirituality, and growth. Alexa, known for her incredible advice on TikTok (@alexaaval), boasting an impressive following of over 45,000 and amassing over 2,500,000 likes, provides us insight into the steps we can take to move forward and be patient with ourselves. If you find yourself contemplating whether you've genuinely moved on, this episode is crafted for you.

In many ways, our memories shape the fabric of our identities. I find myself contemplating the profound significance of crafting memories. The thought of hiding from one's history perplexes me, for every lived experience, both joyous and painful, contributes to the tapestry of our present selves. Forgetfulness, far from being a mere glitch in our memories, often results from the absence of a suitable outlet or method to preserve those cherished moments. But the question remains: how can we effectively capture and safeguard these precious memories? In this enlightening episode, we engage in a conversation with Elizabeth Hobbs, a student and influential figure in the realms of crafts and journaling. Elizabeth, known for her captivating creations shared on TikTok (@elizzabethhobbs), boasting an impressive following of over 6,000 and amassing 330,000 likes, provides us with a glimpse into the art and importance of memory preservation. If you harbor aspirations of immortalizing your own cherished moments, this episode is tailor-made for you.

Ever wondered about the core of spirituality? Is it the art of shaping personal beliefs through exploration—be it reading, taking classes, diving into various experiences, or immersing oneself in a blend of ancient and modern perspectives? What unfolds in this journey that propels individuals to craft a belief system in sync with their unique take on the world? Join us in this episode as we engage in a conversation with Rabbi Tully Bryks, the brilliant mind behind Rabbi With Answers. With an unwavering passion for Judaism, Rabbi Bryks inspires students from diverse backgrounds, urging us to embrace self-identification and embark on a quest to explore our own beliefs. Let's dive into the realm of spirituality together.

Rabbi With Answers: https://rabbiwithanswers.com/about-the-rabbi/

Rabbi Bryks Youtube Channel: https://www.youtube.com/user/rabbitullybryks

Are you tired of the hustle and bustle of city life? Or are you considering the idea of self-isolation? Moving to a remote and unknown area can seem overwhelming. Living on a small island can have its benefits and drawbacks, depending on the lifestyle you desire. While it can bring a much-needed change of pace, it can also present challenges. In this episode, I had the pleasure of interviewing Lydia Eakin, a knitwear designer and content creator with over 13,000 followers and 777,000 likes on her TikTok @lydiaeakin. Lydia shares her experience of living on a small island and how it has impacted her life.

Many writers aspire to be on the New York Times bestseller list, which can lead to future book contracts, speaking engagements, recognition for their work, and a substantial passive income. The New York Times Bestseller List is the most renowned list of bestselling books in the United States, published weekly in The New York Times Book Review since 1931. While it's a common goal to become a bestselling author, the title, prestige, and credibility that comes with it can be tempting. To have your book on this prestigious list, even for a week, is considered an honor. But how do books make it onto this list? In this episode, we sit down with Michael Levin, a New York Times bestselling author and founder of the Michael Levin Writing Company, to give you a sneak peek into the process. Levin has taught writing at prestigious institutions like UCLA and NYU, and his articles have attracted millions of readers on the New York Daily News and the Huffington Post. Aspiring writers, this episode is for you.

Are you looking for tips and tricks to become a successful travel influencer? We have all witnessed the boom in content creators and mega influencers that have saturated the online space during this new era. Their substantial revenue and following have drawn innumerable people from all over the globe to venture out on worldly adventures and discover new cultures. Influencer marketing is undeniably an important marketing strategy that has taken businesses a long way. As an influencer, you would be true to your role- a special arrangement wherein you are required to travel the world and in return, create content, work with brands, and visit various spots, all while being paid for it! To best facilitate this process for you and to make it easier for you to start your journey as a travel influencer, I sat down with Emma, a travel and lifestyle influencer with over 7,000 followers and 490,000 likes on her TikTok account @emmateddyy. The episode will discuss tips and tricks about creating a successful account, as it is also never too late to begin your business with even the newest of accounts blooming each day.