• How Do I Stay Motivated With My Running Routine?

  • Aug 9 2024
  • Length: 22 mins
  • Podcast

How Do I Stay Motivated With My Running Routine?

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  • Summary

  • So, you've set a goal: staying consistent with your running routine. This is a great first step, but it may not always be realistic. Life can get hectic, and sticking to a running routine can be hard due to a busy schedule or lack of motivation. How can we make our goals realistic, specific, and achievable? How can we reward ourselves? How can we track our progress? To help us answer these questions, I sat down with Julia Aruci, a digital creator based in London who shares inspiration for running and changing people’s mindsets. She helps people start their "running eras" and provides support every step of the way on her TikTok account @juliaaruci, where she has over 18,000 followers and 577,000 likes. Let's work together to find a training plan that works for you so you can start running.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-goldstein/support
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