So, you've set a goal: staying consistent with your running routine. This is a great first step, but it may not always be realistic. Life can get hectic, and sticking to a running routine can be hard due to a busy schedule or lack of motivation. How can we make our goals realistic, specific, and achievable? How can we reward ourselves? How can we track our progress? To help us answer these questions, I sat down with Julia Aruci, a digital creator based in London who shares inspiration for running and changing people’s mindsets. She helps people start their "running eras" and provides support every step of the way on her TikTok account @juliaaruci, where she has over 18,000 followers and 577,000 likes. Let's work together to find a training plan that works for you so you can start running.

We often tell the people around us to rest, take breaks, and be more gentle with themselves. However, how often do we take that advice for ourselves? Especially when we love doing something, how do we know when to take breaks from it? Even though running may be vital to our routines, never taking a break can result in injury and burnout. In this enlightening episode, we have a conversation with Amalia, known for her running content on TikTok (hotoatmilk.latte), with over 40,000 loyal followers and over 7,400,000 likes. She shares her motivation and her love for running. Before putting too much pressure on yourself, this episode is designed to help you learn the signs indicating that you need to take a break from running.

Let’s face it: it’s really hard to get over someone. There’s no easy way around it, especially when we held them dear to our heart, or if there was so much potential for what could have been. Everyone’s process looks different, and there is no specific timeline we can follow. However, amid this process, some indicators can show us making personal progress and working on learning from our past. How do we recognize these signs of progress? In this engaging episode, we hold a conversation with Alexa, a life coach who helps others with personal development, spirituality, and growth. Alexa, known for her incredible advice on TikTok (@alexaaval), boasting an impressive following of over 45,000 and amassing over 2,500,000 likes, provides us insight into the steps we can take to move forward and be patient with ourselves. If you find yourself contemplating whether you've genuinely moved on, this episode is crafted for you.