Send us a text

You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnny
If you or someone you love are being abused, The Sexual Assault Hotline from RAINN is 1-800-656-4673

Please contact them if you are in need of help, the hotline is open to call or text 24/7.
The Domestic Abuse Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Virgin Islands. Persons can also contact the Hotline through an email request from the Hotline website.

Check out Johnny's resources:
@sexedfiles on Instagram @thecamfraser on Instagram @sexpositive_families on Instagram

loveisrespect.org
travorspace.org

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...

Send us a text

This week we will be discussing the topic of healing sibling dynamics after being raised in a narcissistic abusive household. Our guests this week is Johnny Cole and his gorgeous sister Emily, who also goes by Love. Make sure you go check them out after the episode! You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnny

Insights on Sibling Dynamics in Narcissistic Abuse

1. Triangulation and Favoritism: Narcissistic parents often create division by favoring one child over others or by scapegoating one sibling, leading to deep-rooted resentment and rivalry. This pitting against each other can lead to isolation within the family unit.
2. Sibling Roles: In narcissistic households, siblings may be assigned roles such as the "golden child" (favored) or the "scapegoat" (blamed for everything). These roles can damage self-esteem and foster jealousy, resentment, and a lack of trust between siblings.
3. Emotional Manipulation: The narcissistic parent may manipulate siblings into believing that one is responsible for the family’s dysfunction. This creates a competitive or adversarial dynamic, making it difficult for siblings to form a unified front.
4. Healing Through Communication: Healing often begins with open conversations between siblings about their shared experiences. Acknowledging the manipulation and how each sibling was affected differently is key to moving forward.
5. Building New Dynamics: Healing sibling dynamics may require rebuilding trust, establishing new boundaries, and finding ways to support each other in adulthood that were missing in childhood.

Resources:

Books:

1. "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson
   This book delves into the effects of growing up with emotionally immature or narcissistic parents, providing insight into how sibling relationships are impacted and strategies for healing.
2. "Healing from Hidden Abuse" by Shannon Thomas
   A guide to identifying and recovering from psychological abuse, which often includes family dynamics and sibling relationships.
3. "The Narcissist in Your Life" by Julie L.

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...

Send us a text

This week we will be discussing Mental Health stigmas faced by Men.
Our guest this week is Justin Hutchison
@justin_hutchison on TikTok
Men face several mental health stigmas that can prevent them from seeking help or addressing their emotional needs. Some of these stigmas include:
Emotional Suppression: Many cultures promote the idea that men should be stoic and suppress emotions like sadness, fear, or vulnerability. Expressing these feelings is often seen as a sign of weakness.
"Tough Guy" Mentality: Men are frequently expected to be strong, resilient, and independent. This mentality can make it hard for them to admit when they are struggling mentally or emotionally, leading to isolation.
Fear of Appearing "Unmanly": Seeking help or acknowledging mental health issues may be perceived as emasculating. Men may fear being ridiculed or viewed as less masculine by their peers or loved ones.
Provider Pressure: Societal expectations often place pressure on men to be the primary providers for their families, leading to stress, anxiety, and burnout. They may avoid discussing these pressures out of fear of being seen as incapable or weak.
Minimized Experiences: Men's mental health struggles are often downplayed, with phrases like "man up" or "boys don't cry" discouraging them from discussing their feelings or seeking therapy.
Fear of Judgment or Rejection: Men may fear that opening up about mental health challenges could lead to judgment, rejection, or a loss of respect in their relationships, work, or social circles.
Lack of Male Role Models in Therapy: In some cultures, men may not have visible male role models who promote therapy or mental health treatment, making it harder for them to see it as an option.
These stigmas can contribute to a reluctance to seek help, and in some cases, a higher risk of mental health issues such as depression, anxiety, and suicide among men.

Resources:
Movember
https://us.movember.com/
Movember focuses on raising awareness around men’s health issues, including mental health. It funds mental health projects worldwide, with resources for men to seek help.
HeadsUpGuys
https://headsupguys.org/
HeadsUpGuys is a resource specifically desig

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...

Send us a text

This week we will be discussing the topic of Coping with Trauma Through Lyric Writing! Our guest this week is Ethan, the lead singer from Gosinicc! Make sure you go check them out after the episode and show them some love! Their new album "Pretty" is out on all streaming platforms! https://www.youtube.com/@UCfBzQqt-pvXjan1qrIFFXRw https://www.instagram.com/gosinicc/ https://linktr.ee/Gosinicc
Resources:
American Music Therapy Association (AMTA): Provides information about music therapy, finding a music therapist, and resources for professionals and clients.
Website: www.musictherapy.org
Certification Board for Music Therapists (CBMT): Offers certification for music therapists and a directory of certified professionals.
Website: www.cbmt.org
World Federation of Music Therapy (WFMT): An international organization providing global resources and information on music therapy.
Website: www.wfmt.info
Books
"Musicophilia: Tales of Music and the Brain" by Oliver Sacks: Explores the impact of music on the brain and its therapeutic potential.
"The Healing Power of Music: Supporting Transformation and Change in Healthcare Settings" by Rosalie Rebollo Pratt: Discusses the use of music therapy in various healthcare contexts.
"Music Therapy: An Introduction" by Davis, Gfeller, and Thaut: A comprehensive overview of music therapy practices and research.
Online Courses and Workshops
Berklee Online: Offers courses in music therapy and related fields.
Website: online.berklee.edu
Coursera: Provides courses on music therapy and the therapeutic use of music.
Website: www.coursera.org
FutureLearn: Features courses on music therapy from various universities.
Website: www.futurelearn.com
Journals and Research
Journal of Music Therapy: Publishes research articles on the clinical use of music therapy.
Access: academic.oup.com/jmt
Music Therapy Perspectives: Focuses on the practical applications of music therapy in various settings.
Access: academic.oup.com/mtp

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...

Send us a text

This week we will be discussing the topic of racism in healthcare. Our guest this week is O.K. also known as Organized Khaos is an alternative soul artist and a DMV Native who grew up in PG County, Maryland. As a young Black woman with Autism and ADHD, creating is one of the few things in this life that causes her overactive mind to go silent. She is a Singer-songwriter, visual artist, actress, author, & poet who can never be defined by societal expectations. O.K. makes music she hopes you don’t relate to but wants you to feel seen and understood if you do. This breakthrough artist wants to let her followers know that they will always be O.K. in her eyes. #iamok
Artist Website : https://www.iamorganizedkhaos.com/
Music Streaming: https://tr.ee/wLBDkYWi4J
Instagram (@iamokmusic) TikTok (@iamokmusic)
Make sure you go check them out after the episode and show them some love.
Access to Care: Racial minorities often face barriers to accessing health care services, including fewer health care facilities in their communities, lack of transportation, and financial obstacles. These barriers can lead to delayed diagnoses and treatments.
Quality of Care: Studies have shown that racial minorities frequently receive lower-quality care than their white counterparts. This includes less accurate diagnoses, fewer treatment options, and less pain management.
Health Outcomes: Disparities in access and quality of care result in poorer health outcomes for racial minorities. For instance, higher rates of chronic conditions, such as diabetes and hypertension, and lower life expectancy are more common among these populations.
Implicit Bias: Health care providers may have implicit biases that affect their clinical decisions and interactions with patients. This can lead to differential treatment based on race, such as underestimating pain levels or not taking symptoms as seriously.
Stress and Mental Health: The chronic stress of experiencing racism can have direct physiological effects, such as increased blood pressure and weakened immune function, as well as contributing to mental health issues like depression and anxiety.
Addressing these issues requires systemic changes, including increasing diversity in the health ca

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...

Send us a text

This week we will be discussing the topic of: Healing Trauma Through Animal Companionship. Our guest this week is Karlonty Wallace.
Karlonty is an advocate for healing and empowerment. Her journey began in the nurturing environment of a home daycare, which grew into a bustling operation. However, the demands eventually led to a health setback, prompting me to explore her true calling.
She founded Pawsative Partnerships LLC with a specific mission - to help women of faith heal from trauma. Their approach is unique, leveraging the healing power of the human-canine bond. They also encourage professional therapy as an integral part of their journey.
Karonty’s educational background includes an associate's degree in Marketing Sales Management from James A. Rhodes State College (2008), which equips her with the skills to make a difference.
At Pawsative Partnerships LLC, they are committed to nurturing and empowering women on their path to healing, strength, and resilience. Spending time in a mirror, also, really work on forgiving themselves as well as that person. Forgiveness is not about the individual and not agreeing with what they did. But, Forgiveness is about releasing ourselves to walk in freedom.
bit.ly/tools2healing bit.ly/stepswholeness

Resources:
Books
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, M.D.
"Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror" by Judith Herman, M.D.
"Waking the Tiger: Healing Trauma" by Peter A. Levine
Websites and Online Resources
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/trauma-violence-types
The Trauma Survivors Network: https://www.traumasurvivorsnetwork.org/
Psychology Today’s Therapist Directory: https://www.psychologytoday.com/us/therapists/trauma-and-ptsd
International Society for Traumatic Stress Studies (ISTSS): https://www.istss.org/
Support Groups and Hotlines
National Domestic Violence Hotline: https://www.thehotline.org/ or call 1-800-799-7233
Rape, Abuse & Ince

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...

Send us a text

Our guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you go check them out after the episode and show them some love @chloegoesinward on all forms of social media.

Resources:
Books

1. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk: Explores the impact of trauma on the body and ways to heal.
2. "Waking the Tiger: Healing Trauma" by Peter A. Levine: Introduces Somatic Experiencing and techniques for trauma recovery.
3. "Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation" by Deb Dana: Discusses the Polyvagal Theory and its application in therapy.
4. "Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic" by Jeffrey Brantley: Offers mindfulness-based strategies for anxiety and nervous system regulation.

Websites and Online Resources

1. NICABM (National Institute for the Clinical Application of Behavioral Medicine): Offers courses and articles on nervous system regulation and trauma.
   • Website: www.nicabm.com
2. Dr. Arielle Schwartz: Provides a blog and resources on trauma recovery and nervous system regulation.
   • Website: www.drarielleschwartz.com
3. Polyvagal Institute: Resources and training on Polyvagal Theory and nervous system regulation.
   • Website: www.polyvagalinstitute.org

Professional Organizations

1. American Psychological Association (APA): Offers resources on stress management and mental health.
   • Website:

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...

Send us a text

Our guest this week is journalist Syran Warner shares his insight on how Cults often use trauma as a tool for psychological manipulation, exploiting individuals' vulnerabilities to gain control and influence. By creating or exacerbating emotional distress, cult leaders can foster dependency, loyalty, and obedience, making it difficult for members to leave or question the group's practices and beliefs. Make sure you go check them out after the episode and show them some love

His TikTok is @SyranWarner and his Instagram is @freemelissaparker

Resources: Here are some resources that can help individuals looking to escape a cult and support their recovery:

Organizations and Support Groups

1. International Cultic Studies Association (ICSA)
   • Website: www.icsahome.com
   • Offers educational resources, support groups, and referrals to mental health professionals.
2. Cult Education Institute
   • Website: www.culteducation.com
   • Provides information on various cults, news updates, and support resources.
3. Freedom of Mind Resource Center
   • Website: www.freedomofmind.com
   • Founded by Steven Hassan, this organization offers resources for understanding mind control, recovery, and support.
4. Recovering From Religion
   • Website: www.recoveringfromreligion.org
   • Provides support for individuals leaving religious cults through peer support, counseling, and resources.

Books

1. "Combating Cult Mind Control" by Steven Hassan
   • A comprehensive guide on understanding cults and recovering from their influence.
2. "Cults in Our Midst: The Continuing Fight Against Their Hidden Menace" by Margaret Thaler Singer and Janja Lalich
   • Offers insights into the psychological manipulation used by cults and recovery strategies.
3. "Take

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

...