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This week we will be discussing Mental Health stigmas faced by Men.
Our guest this week is Justin Hutchison
@justin_hutchison on TikTok
Men face several mental health stigmas that can prevent them from seeking help or addressing their emotional needs. Some of these stigmas include:
Emotional Suppression: Many cultures promote the idea that men should be stoic and suppress emotions like sadness, fear, or vulnerability. Expressing these feelings is often seen as a sign of weakness.
"Tough Guy" Mentality: Men are frequently expected to be strong, resilient, and independent. This mentality can make it hard for them to admit when they are struggling mentally or emotionally, leading to isolation.
Fear of Appearing "Unmanly": Seeking help or acknowledging mental health issues may be perceived as emasculating. Men may fear being ridiculed or viewed as less masculine by their peers or loved ones.
Provider Pressure: Societal expectations often place pressure on men to be the primary providers for their families, leading to stress, anxiety, and burnout. They may avoid discussing these pressures out of fear of being seen as incapable or weak.
Minimized Experiences: Men's mental health struggles are often downplayed, with phrases like "man up" or "boys don't cry" discouraging them from discussing their feelings or seeking therapy.
Fear of Judgment or Rejection: Men may fear that opening up about mental health challenges could lead to judgment, rejection, or a loss of respect in their relationships, work, or social circles.
Lack of Male Role Models in Therapy: In some cultures, men may not have visible male role models who promote therapy or mental health treatment, making it harder for them to see it as an option.
These stigmas can contribute to a reluctance to seek help, and in some cases, a higher risk of mental health issues such as depression, anxiety, and suicide among men.

Resources:
Movember
https://us.movember.com/
Movember focuses on raising awareness around men’s health issues, including mental health. It funds mental health projects worldwide, with resources for men to seek help.
HeadsUpGuys
https://headsupguys.org/
HeadsUpGuys is a resource specifically desig

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