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You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnny
If you or someone you love are being abused, The Sexual Assault Hotline from RAINN is 1-800-656-4673

Please contact them if you are in need of help, the hotline is open to call or text 24/7.
The Domestic Abuse Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to agencies in all 50 states, Puerto Rico, Guam and the U.S. Virgin Islands. Persons can also contact the Hotline through an email request from the Hotline website.

Check out Johnny's resources:
@sexedfiles on Instagram @thecamfraser on Instagram @sexpositive_families on Instagram

loveisrespect.org
travorspace.org

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This week we will be discussing the topic of healing sibling dynamics after being raised in a narcissistic abusive household. Our guests this week is Johnny Cole and his gorgeous sister Emily, who also goes by Love. Make sure you go check them out after the episode! You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnny

Insights on Sibling Dynamics in Narcissistic Abuse

1. Triangulation and Favoritism: Narcissistic parents often create division by favoring one child over others or by scapegoating one sibling, leading to deep-rooted resentment and rivalry. This pitting against each other can lead to isolation within the family unit.
2. Sibling Roles: In narcissistic households, siblings may be assigned roles such as the "golden child" (favored) or the "scapegoat" (blamed for everything). These roles can damage self-esteem and foster jealousy, resentment, and a lack of trust between siblings.
3. Emotional Manipulation: The narcissistic parent may manipulate siblings into believing that one is responsible for the family’s dysfunction. This creates a competitive or adversarial dynamic, making it difficult for siblings to form a unified front.
4. Healing Through Communication: Healing often begins with open conversations between siblings about their shared experiences. Acknowledging the manipulation and how each sibling was affected differently is key to moving forward.
5. Building New Dynamics: Healing sibling dynamics may require rebuilding trust, establishing new boundaries, and finding ways to support each other in adulthood that were missing in childhood.

Resources:

Books:

1. "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson
   This book delves into the effects of growing up with emotionally immature or narcissistic parents, providing insight into how sibling relationships are impacted and strategies for healing.
2. "Healing from Hidden Abuse" by Shannon Thomas
   A guide to identifying and recovering from psychological abuse, which often includes family dynamics and sibling relationships.
3. "The Narcissist in Your Life" by Julie L.

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
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https://www.patreon.com/Traumadumppodcast

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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This week we will be discussing Mental Health stigmas faced by Men.
Our guest this week is Justin Hutchison
@justin_hutchison on TikTok
Men face several mental health stigmas that can prevent them from seeking help or addressing their emotional needs. Some of these stigmas include:
Emotional Suppression: Many cultures promote the idea that men should be stoic and suppress emotions like sadness, fear, or vulnerability. Expressing these feelings is often seen as a sign of weakness.
"Tough Guy" Mentality: Men are frequently expected to be strong, resilient, and independent. This mentality can make it hard for them to admit when they are struggling mentally or emotionally, leading to isolation.
Fear of Appearing "Unmanly": Seeking help or acknowledging mental health issues may be perceived as emasculating. Men may fear being ridiculed or viewed as less masculine by their peers or loved ones.
Provider Pressure: Societal expectations often place pressure on men to be the primary providers for their families, leading to stress, anxiety, and burnout. They may avoid discussing these pressures out of fear of being seen as incapable or weak.
Minimized Experiences: Men's mental health struggles are often downplayed, with phrases like "man up" or "boys don't cry" discouraging them from discussing their feelings or seeking therapy.
Fear of Judgment or Rejection: Men may fear that opening up about mental health challenges could lead to judgment, rejection, or a loss of respect in their relationships, work, or social circles.
Lack of Male Role Models in Therapy: In some cultures, men may not have visible male role models who promote therapy or mental health treatment, making it harder for them to see it as an option.
These stigmas can contribute to a reluctance to seek help, and in some cases, a higher risk of mental health issues such as depression, anxiety, and suicide among men.

Resources:
Movember
https://us.movember.com/
Movember focuses on raising awareness around men’s health issues, including mental health. It funds mental health projects worldwide, with resources for men to seek help.
HeadsUpGuys
https://headsupguys.org/
HeadsUpGuys is a resource specifically desig

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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