Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk

Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chemicals that can wreak havoc on our health.

Today, we explore how these invisible threats impact your well-being and what you can do to protect yourself and your loved ones from their dangers. Dr. Paul shares his personal journey from being an overweight, unhealthy ER doctor to a leading voice in the fight against toxins.

We are talking about the true impact of toxins on testosterone levels and the risk of chronic diseases, the myth of commercial detox programs, and the revolutionary PlasmaXchange therapy that can remove almost every toxin from the body. We’ll also discuss my toxin test results to show you why getting tested is crucial.

Tune in for immediate steps you can take today to reduce your exposure to toxins and protect your physical and mental health.

Timestamps:

09:35 Dr. Savage's medical background and transition to detoxification

16:16 The myth of commercial detoxes: why most detoxes don’t work

23:42 Common toxins in your home and environment

29:04 How toxins impact our health

34:25 Top 5 toxins in your environment: beware of microplastics

37:27 Glyphosate: sources and health impact

39:43 Lead and mercury

42:52 BPA and mold toxins

44:51 Impact of toxins on weight loss

48:54 Mental health and toxins

51:35 Immediate steps to reduce toxins

56:21 PlasmaXchange: a plasma exchange protocol for the ultimate detox

1:04:20 Interpreting toxin test results and taking action

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately

change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

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Connect with Dr. Paul Savage:

• Website - https://mdlifespan.com/
• YouTube - https://www.youtube.com/@mdlifespan
• LinkedIn - https://www.linkedin.com/company/mdlifespan
• Instagram -

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships.

In this episode, Dimitri Giankoulas shares his story of confronting his past, healing from trauma, and rebuilding his life. Dimitri is a certified personal trainer, performance nutrition specialist, and entrepreneur and has been in the fitness industry since 1997.

He opens up about growing up without a father and how his struggles shaped his worldview, especially his ideas on family and success. Dimitri also reveals how he navigated the near-collapse of his business during the COVID-19 pandemic and how reconciling with family brought him peace.

Now focused on helping men over 40 transform their lives, Dimitri offers valuable insights on why fitness, mindset, and having a supportive community are key to personal growth.

Tune in to hear how Dimitri turned his struggles into strength and how you can apply his lessons to your own transformation.

Timestamps:

08:21 Childhood struggles and finding solace in sports

17:19 Overcoming adversity and building a fitness business

34:18 Discovering his father's struggles and healing from trauma

42:07 Transitioning to coaching men over 40

46:58 Why do men need to address childhood trauma?

54:16 How physical fitness helps in overcoming mental blocks

55:45 The importance of transparency and a supportive community

1:04:22 Finding a good coach makes all the difference

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dimitri Giankoulas:

• YouTube: https://www.youtube.com/channel/UCgMVJF7LjdK1B8rqyIqIjHg
• Instagram: https://www.instagram.com/coach__dimitri/
• Facebook: https://www.facebook.com/Dimitri.Giankoulas/

Connect with Funk Roberts:

• Website - https://www.over40alpha.com/
• Instagram -

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.

Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level.

In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation.

Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness.

Timestamps:

04:50 Dre Baldwin's journey to basketball and entrepreneurship

15:24 Transitioning from basketball to weekly mindset training

20:05 Applying mindset to life and fitness: the “Third Day” concept

25:41 Dre Baldwin's Four Pillars of Success

27:14 Developing a winning strategy and effective systems

29:10 Accountability and implementation

33:28 When transitioning to a new career

36:34 How to become a better leader

39:40 The power of writing things down

44:07 Introducing the “Work On Your Game” framework

46:30 How to expand your existing resources

The Third Day Book

Dre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now.

Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028

Join ‘Work On Your Game’ University:

http://www.WorkOnYourGameUniversity.com

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dre Baldwin:

• Website -

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.

Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough.

Dean explains how men’s yoga workouts can be adapted to meet their specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.

You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.

If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.

Timestamps:

02:11 Dean's journey into yoga

13:10 Creating Man Flow Yoga

15:21 Misconceptions about yoga for men

25:08 Importance of flexibility, mobility, and balance

30:43 Mindset for flexibility and mobility through yoga

38:24 Strength-focused yoga explained

44:14 Addressing common injuries and pain with yoga

55:38 How to join the Man Flow Yoga community

Resources Mentioned in the Episode:

• Dean Pohlman’s Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9
• Dean Pohlman’s Book, Yoga for Athletes: https://a.co/d/bOt2Trl

Join Man Flow Yoga:

https://over40shred.com/ManFlowYoga

Buy Hume Body Pod:

https://over40shred.com/HumeBodyPod

Get Whoop Strap FREE:

https://over40shred.com/Whoop

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.

Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family.

He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader.

If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount.

Timestamps:

10:01 Dane's personal transformation story

15:31 Building a new lifestyle and mindset

25:56 Dane’s 5 steps to body transformation

33:51 The power of influence and leading by example

38:39 The importance of readiness and commitment to fitness

41:25 The role of a supportive coach

50:25 Dad’s biggest struggles with getting in shape

58:44 Setting standards and becoming a hero for your children

1:06:00 How to join The Dad Bod Sculptors Program

Join The Dad Bod Sculptors Program:

https://dadbodsculptors.com/

Use code “FUNK” to get a discount when you sign up for coaching with Dane.

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately

change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dane Palarino:

• Website - https://dadbodsculptors.com/
• LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/
• YouTube -

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.

I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.

I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training.

If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!

Timestamps:

05:13 Introducing the Alpha Band Warrior Academy

14:42 Dave’s journey to resistance band training

29:13 The unique advantages of band training

42:26 Overhead squats with bands

46:17 Benefits of band training: building usable strength

48:33 Debunking myths about resistance bands

1:04:40 Top resistance band exercises for strength and mobility

1:09:53 Dave’s 12-day band exercises mini-course for beginners

1:14:10 Variations in band exercises: utilizing the body’s switches

1:17:41 Resistance band exercises for shoulder pain or injury

Resources Mentioned in the Episode:

12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/

Join the Alpha Band Warrior Academy:

https://over40shred.com/bandworkouts

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dave Schmitz

• Website - https://resistancebandtraining.com/
• YouTube -

• Website -