• Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

  • Sep 20 2024
  • Length: 1 hr and 1 min
  • Podcast

Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

Listen for free

View show details

  • Summary

  • Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.

    Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.

    He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.

    Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline.

    Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.


    Timestamps:

    02:32 The Warrior Health System
    05:24 Jonathan Haas' journey in martial arts
    09:19 Transitioning to full-time fitness
    12:34 The evolution of Warrior Dojo
    16:24 Jonathan’s training philosophy and modalities
    19:45 How to build joint strength and mobility
    26:26 The importance of mobility training
    30:39 Best techniques for functional strength training
    35:34 Building functional strength for everyday life
    40:52 Exploring club bells for strength training
    46:02 The efficacy of kettlebell training
    54:10 The warrior mindset training


    Join The Warrior Health System:https://over40shred.com/warrior-fitness-system
    Get 20% Off Using Code - FUNK20

    Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

    Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

    Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
    change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
    I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

    Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



    Connect with Jonathan Haas
    Warrior Dojo Website - https://warriordojo.thinkific.com/
    Warrior Fitness Website -
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available