Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.

I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.

I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training.

If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!

Timestamps:

05:13 Introducing the Alpha Band Warrior Academy

14:42 Dave’s journey to resistance band training

29:13 The unique advantages of band training

42:26 Overhead squats with bands

46:17 Benefits of band training: building usable strength

48:33 Debunking myths about resistance bands

1:04:40 Top resistance band exercises for strength and mobility

1:09:53 Dave’s 12-day band exercises mini-course for beginners

1:14:10 Variations in band exercises: utilizing the body’s switches

1:17:41 Resistance band exercises for shoulder pain or injury

Resources Mentioned in the Episode:

12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/

Join the Alpha Band Warrior Academy:

https://over40shred.com/bandworkouts

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

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Connect with Dave Schmitz

• Website - https://resistancebandtraining.com/
• YouTube -