Recently I listened to a podcast by Alex Harvey about the Death of Quick Fixes and I wanted to share this message with our community and share my experience with this...

In this episode I share with you what it ACTUALLY takes to get the transformation you are seeking, to bring you DESIRES to life and experience the abundance and MAGIC that is always available to you.

THERE ARE NO QUICK FIXES OR MAGIC PILLS, there is work to be done that will allow you to bend time, quantum leap and experience true magic.

You will have to feel the uncomfortable, you will have to lean into the resistance, feel the unfelt emotions, express and INTEGRATE what has been buried inside... this is the portal to your dream life.

And the funny thing... you realise there was never any destination, you were always on an infinite never ending journey of discovery, play, experimentation, and magic.

The purpose of life >>> experience.

Ready for the greatest ADVENTURE of your life???

Join us for The Sacred Art of Loving Yourself, a 16 week transformative, healing, integrative journey of coming home to yourself and moving into the frequency that will allow you to MANIFEST your wildest dreams and most desired experiences. Apply here: https://embody.moniquecarmela.com/the-sacred-art-of-loving-yourself-live-2025

GET The Sacred Art of Loving Yourself for FREE >>> Join me for 12 months of 1:1 mentorship, very limited spaces available, apply here: https://www.moniquecarmela.com/work-with-me

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Constantly hitting the same wall in relationship? Is it your parent? Your child? Your partner perhaps? Tired of fighting and not being seen?

How would you like your relationship to just be easier? Happier? More Loving? More supportive? This is an invitation to a potiental shift in the way you relate to the other.

Deepen your own self-awareness and gain a better understanding of your partner, parent or any other relationship you would like to evolve.

with Erin Polaschek, Aaron, Liam Miko, and myself

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Human Design has been absolutely LIFE-CHANGING for me as well as for Liam and me in our relationship, we're more able to understand each other, we have more awareness around why we are the way we are, supporting a deeper understanding, respect, love and connection.

It has shifted the way we relate, communicate, and navigate life together, bringing more harmony, love and connection.

We met Erin last year at REVIVE Fest and have been delving deeper and deeper into Human Design, absolutely loving this journey and so excited to have Erin & Aaron joining us on the podcast for a deep dive into Human Design & Conscious Relationships.

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Links:

Connect with Erin ZenWarrior | Connect with Aaron Washington

Join Erin & Aaron for the next HD & Conscious Relating Workshop Here

Work with Monique and begin the deconditioning process to live in design and come home to your authentic self, learn more here

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

In this episode we explore

• The impact of a dysregulated nervous system, how that looks and feels
• How to regulate your nervous system to support connection, clarity, ease, flow, relaxation and the enjoyment of life
• Moving from state of survival and just getting through the day to THRIVAL (yes, i am totally aware this is not actually a word but it totally should be, the state of THRIVING in life)
• Daily practices and rituals to support you to regulate your nervous system and THRIVE
• How your nervous system impacts your relationships
• What's in store for you at our Weekend Reset Retreat

Links:

Weekend Reset Retreat: https://www.moniquecarmela.com/weekend-reset-takaka | Use code PODCAST for 15% off

Register for The Good Girl Unleashed LIVE Show: https://embody.moniquecarmela.com/ggu-live

Get the App: Embodied Love App on the App Store and get instant access to practices and resources to support you on your journey

If you LOVE the podcast, leave us a 5-star review, we so appreciate you taking the time to share a few words on what you love about the podcast ❤️🙏

How to get your needs met in your relationship

Companion video for my book, REGULATE, a couples guide to nervous system regulation supporting deeper connection and intimacy.

Get the ebook here: https://embody.moniquecarmela.com/regulate

Includes my training Conscious Heart-Led Communication for free

Work with me https://www.moniquecarmela.com/work-with-me

Deeply Connected Couples Program https://embody.moniquecarmela.com/deeplyconnected

The Sacred Art of Loving Yourself Program https://embody.moniquecarmela.com/saly

Embodied Love APP https://embodiedlove.passion.io

Let's Connect

W: https://www.moniquecarmela.com

FB: https://www.facebook.com/moniquecarmela.love

IG: https://www.instagram.com/moniquecarmela.love

Have you ever resented your menstrual cycle or your bleed?

Have you struggled trying to push yourself to be productive during menstruation?

Do you suppress your emotions during your cycle or feel bad when they bubble up and out, not knowing how to deal with them?

We talk about ALL of this and so much more in today's episode with Menstrual Cycle Expert & Coach Ori.

In this episode is really acknowledging that we are all cyclical beings and you have a right to design your life in alignment with your cycle and to HONOUR yourself through each season and cycle.

In this episode we explore

• The 4 Phases of The Menstrual Cycle
• The 4 Seasons of The Menstual Cycle
• Suggestions & Rituals for Each Cycle
• What's "Normal" and Not Normal
• The Impact of Societal & Cultural Norms, Belief Systems, Trauma and other things that impact your cycle.
• Pain is Not Normal - Why you may be experiencing pain and what you can do about it...
• Asking for what you need and setting boundaries
• AND SO MUCH MORE!!!

This was a potent and such a deep conversation and I can't wait for you to dive in. Reach out and let us know what you received from this conversation.

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Ori Rojas

27 year old momma to my 1.5 year old Delilah and married to my best friend Andre. I became a menstrual cycle educator in 2022, after being coached for it and my mom having fought hormonal breast cancer my eyes were open to a much deeper, wider healing that needed to happen within women. I leant into doing my certification, and have been learning through my own menstrual cycle experience as well as pregnancy and birth 💕🩸

Get Ori's Free 30 min workshop + free 15 min call to connect and answer quick questions 🫶

https://stan.store/Oriana-Rojas

Connect with her on IG here: https://www.instagram.com/ori.trentini/

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Monique Carmela

Trauma-Informed Self-Expression & Intimacy Coach

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Do you struggle with expressing your emotions? Do you feel like some emotions or ways people express are bad, wrong or shameful?

Does this lead you to suppress your own emotions and authentic expression, fearing you may be judged, wronged, challenged, punished, or rejected???

These feelings and fears are so valid and often stem from childhood where it felt unsafe to express yourself, leading you to shut them down but now they're bubbling up trying to be released...

What do you do???

In this episode we are speaking more deeply into this and how liberating these suppressed emotions is the key to your liberation, your freedom, and experiencing more happiness in your life.

🤍

Today I am joined by the incredible Tara Swann, sharing her story of overcoming chronic anxiety and depression through emotional release, so incredibly inspiring!

Tara shares the 5 pillars of emotional empowerment and how moving through these phases will support you to consciously create the life and relationships you deeply desire.

We also explore how we both navigated and overcame our own fears that held us back in the past and how we moved through these blocks to liberate our authentic expression through allowing and honoring every part of the journey, every emotion, every wave, every contraction and expansion.

It's not about being "high vibe" all the time, it's about honoring ALL that it means to be human, ALL of the emotions and experiences without judging or identifying with them, just allowing them.

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Tara Swann is an Emotional Empowerment Coach, best-selling Author, and mama of three. In 2023 she published three books dedicated to freeing individuals from anxiety, fear, and self-doubt to step into their true power and lead from their higher selves.

Her work is inspired by her own personal journey of overcoming chronic anxiety and depression through emotional release and self-discovery techniques. Her mission now is to help others achieve the same.

You can find Tara on Instagram @itstaraswann or online at taraswann.com

Get 10% off books at www.taraswann.com/bookstore - use code 'LOVE10'

Get 20% off Becoming Her Online www.taraswann.com/becomingher - use code 'IAMHER20'

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Monique Carmela

Trauma-Informed Self-Expression & Intimacy Coach

The Foundations: Creating Inner Safety Program - Learn more here

The Sacred Art of Loving Yourself Program (Includes The Foundations: Creating Inner Safety Program) - Learn more here

Join the Waitlist for The Embodied Woman Experience (Doors Reopen 2025) - Join Waitlist Here

Learn more about working together here

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Authentically You Series | Video 4 of 4

GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

Discover & Embody Your Authentic Self & Fullest Expression

Video 01: A Delicate Unravelling

https://youtu.be/1HEPSgLlhfU

Video 02: What Is Your Authentic Self & What Happened To Them?

https://youtu.be/AJrPrQFdneY

Video 03: The Work, How To Embody Your Authentic Self

https://youtu.be/GmhdPcbd5Vw

Video 04: What Is Enlightenment, The Journey Of Coming Home

https://youtu.be/HWMwApaQoaQ

The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

Deep unshakeable, unconditional self-love.

👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Authentically You Series | Video 3 of 4

GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

Discover & Embody Your Authentic Self & Fullest Expression

Video 01: A Delicate Unravelling

https://youtu.be/1HEPSgLlhfU

Video 02: What Is Your Authentic Self & What Happened To Them?

https://youtu.be/AJrPrQFdneY

Video 03: The Work, How To Embody Your Authentic Self

https://youtu.be/GmhdPcbd5Vw

Video 04: What Is Enlightenment, The Journey Of Coming Home

https://youtu.be/HWMwApaQoaQ

The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

Deep unshakeable, unconditional self-love.

👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.