• 138: Getting Your Needs Met In Your Relationship | Regulate Ebook Companion Video
    Oct 6 2024

    How to get your needs met in your relationship

    Companion video for my book, REGULATE, a couples guide to nervous system regulation supporting deeper connection and intimacy.

    Get the ebook here: https://embody.moniquecarmela.com/regulate

    Includes my training Conscious Heart-Led Communication for free

    Work with me https://www.moniquecarmela.com/work-with-me

    Deeply Connected Couples Program https://embody.moniquecarmela.com/deeplyconnected

    The Sacred Art of Loving Yourself Program https://embody.moniquecarmela.com/saly

    Embodied Love APP https://embodiedlove.passion.io

    Let's Connect

    W: https://www.moniquecarmela.com

    FB: https://www.facebook.com/moniquecarmela.love

    IG: https://www.instagram.com/moniquecarmela.love

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    17 mins
  • 137: The 4 Phases & Seasons Of The Menstrual Cycle with Menstrual Cycle Expert & Coach Ori, Honouring Your Cycles & Seasons
    Oct 6 2024

    Have you ever resented your menstrual cycle or your bleed?

    Have you struggled trying to push yourself to be productive during menstruation?

    Do you suppress your emotions during your cycle or feel bad when they bubble up and out, not knowing how to deal with them?

    We talk about ALL of this and so much more in today's episode with Menstrual Cycle Expert & Coach Ori.

    In this episode is really acknowledging that we are all cyclical beings and you have a right to design your life in alignment with your cycle and to HONOUR yourself through each season and cycle.

    In this episode we explore

    • The 4 Phases of The Menstrual Cycle
    • The 4 Seasons of The Menstual Cycle
    • Suggestions & Rituals for Each Cycle
    • What's "Normal" and Not Normal
    • The Impact of Societal & Cultural Norms, Belief Systems, Trauma and other things that impact your cycle.
    • Pain is Not Normal - Why you may be experiencing pain and what you can do about it...
    • Asking for what you need and setting boundaries
    • AND SO MUCH MORE!!!

    This was a potent and such a deep conversation and I can't wait for you to dive in. Reach out and let us know what you received from this conversation.

    __________________________________________

    Ori Rojas

    27 year old momma to my 1.5 year old Delilah and married to my best friend Andre. I became a menstrual cycle educator in 2022, after being coached for it and my mom having fought hormonal breast cancer my eyes were open to a much deeper, wider healing that needed to happen within women. I leant into doing my certification, and have been learning through my own menstrual cycle experience as well as pregnancy and birth 💕🩸

    Get Ori's Free 30 min workshop + free 15 min call to connect and answer quick questions 🫶

    https://stan.store/Oriana-Rojas

    Connect with her on IG here: https://www.instagram.com/ori.trentini/

    __________________________________________

    Monique Carmela

    Trauma-Informed Self-Expression & Intimacy Coach

    Let's Work Together Creating Safety Portal (The Foundations Program) The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching

    __________________________

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

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    1 hr and 27 mins
  • 136: The 5 Pillars Of Emotional Empowerment, Overcoming Chronic Anxiety, & Conscious Manifestation with Tara Swann
    Oct 2 2024

    Do you struggle with expressing your emotions? Do you feel like some emotions or ways people express are bad, wrong or shameful?

    Does this lead you to suppress your own emotions and authentic expression, fearing you may be judged, wronged, challenged, punished, or rejected???

    These feelings and fears are so valid and often stem from childhood where it felt unsafe to express yourself, leading you to shut them down but now they're bubbling up trying to be released...

    What do you do???

    In this episode we are speaking more deeply into this and how liberating these suppressed emotions is the key to your liberation, your freedom, and experiencing more happiness in your life.

    🤍

    Today I am joined by the incredible Tara Swann, sharing her story of overcoming chronic anxiety and depression through emotional release, so incredibly inspiring!

    Tara shares the 5 pillars of emotional empowerment and how moving through these phases will support you to consciously create the life and relationships you deeply desire.

    We also explore how we both navigated and overcame our own fears that held us back in the past and how we moved through these blocks to liberate our authentic expression through allowing and honoring every part of the journey, every emotion, every wave, every contraction and expansion.

    It's not about being "high vibe" all the time, it's about honoring ALL that it means to be human, ALL of the emotions and experiences without judging or identifying with them, just allowing them.

    ______________________________________

    Tara Swann is an Emotional Empowerment Coach, best-selling Author, and mama of three. In 2023 she published three books dedicated to freeing individuals from anxiety, fear, and self-doubt to step into their true power and lead from their higher selves.

    Her work is inspired by her own personal journey of overcoming chronic anxiety and depression through emotional release and self-discovery techniques. Her mission now is to help others achieve the same.

    You can find Tara on Instagram @itstaraswann or online at taraswann.com

    Get 10% off books at www.taraswann.com/bookstore - use code 'LOVE10'

    Get 20% off Becoming Her Online www.taraswann.com/becomingher - use code 'IAMHER20'

    ______________________________________

    Monique Carmela

    Trauma-Informed Self-Expression & Intimacy Coach

    The Foundations: Creating Inner Safety Program - Learn more here

    The Sacred Art of Loving Yourself Program (Includes The Foundations: Creating Inner Safety Program) - Learn more here

    Join the Waitlist for The Embodied Woman Experience (Doors Reopen 2025) - Join Waitlist Here

    Learn more about working together here

    ______________________________________

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

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    1 hr and 12 mins
  • 135: What Is Enlightenment | The Journey Of Coming Home To Your Authentic Self | Authentically You Series
    Sep 28 2024

    Authentically You Series | Video 4 of 4

    GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

    Discover & Embody Your Authentic Self & Fullest Expression

    Video 01: A Delicate Unravelling

    https://youtu.be/1HEPSgLlhfU

    Video 02: What Is Your Authentic Self & What Happened To Them?

    https://youtu.be/AJrPrQFdneY

    Video 03: The Work, How To Embody Your Authentic Self

    https://youtu.be/GmhdPcbd5Vw

    Video 04: What Is Enlightenment, The Journey Of Coming Home

    https://youtu.be/HWMwApaQoaQ

    The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

    Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

    Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

    Deep unshakeable, unconditional self-love.

    👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

    👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

    🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

    Show more Show less
    10 mins
  • 134: The Work: How To Embody Your Authentic Self | Embodiment Work, Somatic Work, Healing Journey | Authentically You Series
    Sep 27 2024

    Authentically You Series | Video 3 of 4

    GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

    Discover & Embody Your Authentic Self & Fullest Expression

    Video 01: A Delicate Unravelling

    https://youtu.be/1HEPSgLlhfU

    Video 02: What Is Your Authentic Self & What Happened To Them?

    https://youtu.be/AJrPrQFdneY

    Video 03: The Work, How To Embody Your Authentic Self

    https://youtu.be/GmhdPcbd5Vw

    Video 04: What Is Enlightenment, The Journey Of Coming Home

    https://youtu.be/HWMwApaQoaQ

    The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

    Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

    Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

    Deep unshakeable, unconditional self-love.

    👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

    👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

    🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

    Show more Show less
    15 mins
  • 133: What Is Your Authentic Self & What Happened To Them? | The Disconnection & How To Reconnect | Authentically You Series
    Sep 26 2024

    Authentically You Series | Video 2 of 4

    GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

    Discover & Embody Your Authentic Self & Fullest Expression

    Video 01: A Delicate Unravelling

    https://youtu.be/1HEPSgLlhfU

    Video 02: What Is Your Authentic Self & What Happened To Them?

    https://youtu.be/AJrPrQFdneY

    Video 03: The Work, How To Embody Your Authentic Self

    https://youtu.be/GmhdPcbd5Vw

    Video 04: What Is Enlightenment, The Journey Of Coming Home

    https://youtu.be/HWMwApaQoaQ

    The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

    Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

    Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

    Deep unshakeable, unconditional self-love.

    👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

    👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

    🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

    Show more Show less
    16 mins
  • 132: A Delicate Unravelling | Discover & Embody Your Authentic Self | Authentically You Series
    Sep 26 2024

    Authentically You Series | Video 1 of 4

    GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

    Discover & Embody Your Authentic Self & Fullest Expression

    Video 01: A Delicate Unravelling

    https://youtu.be/1HEPSgLlhfU

    Video 02: What Is Your Authentic Self & What Happened To Them?

    https://youtu.be/AJrPrQFdneY

    Video 03: The Work, How To Embody Your Authentic Self

    https://youtu.be/GmhdPcbd5Vw

    Video 04: What Is Enlightenment, The Journey Of Coming Home

    https://youtu.be/HWMwApaQoaQ

    The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

    Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

    Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

    Deep unshakeable, unconditional self-love.

    👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

    👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

    🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

    Show more Show less
    22 mins
  • 131: Cultivating Inner Safety & Secure Attachment Within Yourself, ESSENTIAL for Thriving In Life & Relationships
    Aug 28 2024

    Creating safety in your nervous system is essential for thriving in your life and relationships. In this episode we explore what it means to cultivate inner safety, how it impacts your life and how to actually do it.

    You may know the concept of Attachment Styles, this is how we move toward secure attachment within ourselves which will shift how you show up in life and in your relationship so that you can experience deep connection, love, and exquisite intimacy.

    __________________________

    Let's Work Together Creating Safety Portal (The Foundations Program) The Sacred Art of Loving Yourself Join the Waitlist for The Embodied Woman Experience Private Coaching

    __________________________

    Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

    Show more Show less
    57 mins