Have you ever resented your menstrual cycle or your bleed?

Have you struggled trying to push yourself to be productive during menstruation?

Do you suppress your emotions during your cycle or feel bad when they bubble up and out, not knowing how to deal with them?

We talk about ALL of this and so much more in today's episode with Menstrual Cycle Expert & Coach Ori.

In this episode is really acknowledging that we are all cyclical beings and you have a right to design your life in alignment with your cycle and to HONOUR yourself through each season and cycle.

In this episode we explore

• The 4 Phases of The Menstrual Cycle
• The 4 Seasons of The Menstual Cycle
• Suggestions & Rituals for Each Cycle
• What's "Normal" and Not Normal
• The Impact of Societal & Cultural Norms, Belief Systems, Trauma and other things that impact your cycle.
• Pain is Not Normal - Why you may be experiencing pain and what you can do about it...
• Asking for what you need and setting boundaries
• AND SO MUCH MORE!!!

This was a potent and such a deep conversation and I can't wait for you to dive in. Reach out and let us know what you received from this conversation.

__________________________________________

Ori Rojas

27 year old momma to my 1.5 year old Delilah and married to my best friend Andre. I became a menstrual cycle educator in 2022, after being coached for it and my mom having fought hormonal breast cancer my eyes were open to a much deeper, wider healing that needed to happen within women. I leant into doing my certification, and have been learning through my own menstrual cycle experience as well as pregnancy and birth 💕🩸

Get Ori's Free 30 min workshop + free 15 min call to connect and answer quick questions 🫶

https://stan.store/Oriana-Rojas

Connect with her on IG here: https://www.instagram.com/ori.trentini/

__________________________________________

Monique Carmela

Trauma-Informed Self-Expression & Intimacy Coach

__________________________

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.