• 139: Regulating Your Nervous System with Liam Miko, The Impact Of Being In A Dysregulated State, Moving From Survival to Thrival & Living In Your Joy

  • Nov 10 2024
  • Length: 47 mins
  • Podcast

139: Regulating Your Nervous System with Liam Miko, The Impact Of Being In A Dysregulated State, Moving From Survival to Thrival & Living In Your Joy

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  • Summary

  • In this episode we explore

    • The impact of a dysregulated nervous system, how that looks and feels
    • How to regulate your nervous system to support connection, clarity, ease, flow, relaxation and the enjoyment of life
    • Moving from state of survival and just getting through the day to THRIVAL (yes, i am totally aware this is not actually a word but it totally should be, the state of THRIVING in life)
    • Daily practices and rituals to support you to regulate your nervous system and THRIVE
    • How your nervous system impacts your relationships
    • What's in store for you at our Weekend Reset Retreat

    Links:

    Weekend Reset Retreat: https://www.moniquecarmela.com/weekend-reset-takaka | Use code PODCAST for 15% off

    Register for The Good Girl Unleashed LIVE Show: https://embody.moniquecarmela.com/ggu-live

    Get the App: Embodied Love App on the App Store and get instant access to practices and resources to support you on your journey

    If you LOVE the podcast, leave us a 5-star review, we so appreciate you taking the time to share a few words on what you love about the podcast ❤️🙏
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