How to get your needs met in your relationship

Companion video for my book, REGULATE, a couples guide to nervous system regulation supporting deeper connection and intimacy.

Get the ebook here: https://embody.moniquecarmela.com/regulate

Includes my training Conscious Heart-Led Communication for free

Work with me https://www.moniquecarmela.com/work-with-me

Deeply Connected Couples Program https://embody.moniquecarmela.com/deeplyconnected

The Sacred Art of Loving Yourself Program https://embody.moniquecarmela.com/saly

Embodied Love APP https://embodiedlove.passion.io

Let's Connect

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Have you ever resented your menstrual cycle or your bleed?

Have you struggled trying to push yourself to be productive during menstruation?

Do you suppress your emotions during your cycle or feel bad when they bubble up and out, not knowing how to deal with them?

We talk about ALL of this and so much more in today's episode with Menstrual Cycle Expert & Coach Ori.

In this episode is really acknowledging that we are all cyclical beings and you have a right to design your life in alignment with your cycle and to HONOUR yourself through each season and cycle.

In this episode we explore

• The 4 Phases of The Menstrual Cycle
• The 4 Seasons of The Menstual Cycle
• Suggestions & Rituals for Each Cycle
• What's "Normal" and Not Normal
• The Impact of Societal & Cultural Norms, Belief Systems, Trauma and other things that impact your cycle.
• Pain is Not Normal - Why you may be experiencing pain and what you can do about it...
• Asking for what you need and setting boundaries
• AND SO MUCH MORE!!!

This was a potent and such a deep conversation and I can't wait for you to dive in. Reach out and let us know what you received from this conversation.

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Ori Rojas

27 year old momma to my 1.5 year old Delilah and married to my best friend Andre. I became a menstrual cycle educator in 2022, after being coached for it and my mom having fought hormonal breast cancer my eyes were open to a much deeper, wider healing that needed to happen within women. I leant into doing my certification, and have been learning through my own menstrual cycle experience as well as pregnancy and birth 💕🩸

Get Ori's Free 30 min workshop + free 15 min call to connect and answer quick questions 🫶

https://stan.store/Oriana-Rojas

Connect with her on IG here: https://www.instagram.com/ori.trentini/

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Monique Carmela

Trauma-Informed Self-Expression & Intimacy Coach

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Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Do you struggle with expressing your emotions? Do you feel like some emotions or ways people express are bad, wrong or shameful?

Does this lead you to suppress your own emotions and authentic expression, fearing you may be judged, wronged, challenged, punished, or rejected???

These feelings and fears are so valid and often stem from childhood where it felt unsafe to express yourself, leading you to shut them down but now they're bubbling up trying to be released...

What do you do???

In this episode we are speaking more deeply into this and how liberating these suppressed emotions is the key to your liberation, your freedom, and experiencing more happiness in your life.

🤍

Today I am joined by the incredible Tara Swann, sharing her story of overcoming chronic anxiety and depression through emotional release, so incredibly inspiring!

Tara shares the 5 pillars of emotional empowerment and how moving through these phases will support you to consciously create the life and relationships you deeply desire.

We also explore how we both navigated and overcame our own fears that held us back in the past and how we moved through these blocks to liberate our authentic expression through allowing and honoring every part of the journey, every emotion, every wave, every contraction and expansion.

It's not about being "high vibe" all the time, it's about honoring ALL that it means to be human, ALL of the emotions and experiences without judging or identifying with them, just allowing them.

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Tara Swann is an Emotional Empowerment Coach, best-selling Author, and mama of three. In 2023 she published three books dedicated to freeing individuals from anxiety, fear, and self-doubt to step into their true power and lead from their higher selves.

Her work is inspired by her own personal journey of overcoming chronic anxiety and depression through emotional release and self-discovery techniques. Her mission now is to help others achieve the same.

You can find Tara on Instagram @itstaraswann or online at taraswann.com

Get 10% off books at www.taraswann.com/bookstore - use code 'LOVE10'

Get 20% off Becoming Her Online www.taraswann.com/becomingher - use code 'IAMHER20'

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Monique Carmela

Trauma-Informed Self-Expression & Intimacy Coach

The Foundations: Creating Inner Safety Program - Learn more here

The Sacred Art of Loving Yourself Program (Includes The Foundations: Creating Inner Safety Program) - Learn more here

Join the Waitlist for The Embodied Woman Experience (Doors Reopen 2025) - Join Waitlist Here

Learn more about working together here

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Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.