Do you struggle with expressing your emotions? Do you feel like some emotions or ways people express are bad, wrong or shameful?

Does this lead you to suppress your own emotions and authentic expression, fearing you may be judged, wronged, challenged, punished, or rejected???

These feelings and fears are so valid and often stem from childhood where it felt unsafe to express yourself, leading you to shut them down but now they're bubbling up trying to be released...

What do you do???

In this episode we are speaking more deeply into this and how liberating these suppressed emotions is the key to your liberation, your freedom, and experiencing more happiness in your life.

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Today I am joined by the incredible Tara Swann, sharing her story of overcoming chronic anxiety and depression through emotional release, so incredibly inspiring!

Tara shares the 5 pillars of emotional empowerment and how moving through these phases will support you to consciously create the life and relationships you deeply desire.

We also explore how we both navigated and overcame our own fears that held us back in the past and how we moved through these blocks to liberate our authentic expression through allowing and honoring every part of the journey, every emotion, every wave, every contraction and expansion.

It's not about being "high vibe" all the time, it's about honoring ALL that it means to be human, ALL of the emotions and experiences without judging or identifying with them, just allowing them.

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Tara Swann is an Emotional Empowerment Coach, best-selling Author, and mama of three. In 2023 she published three books dedicated to freeing individuals from anxiety, fear, and self-doubt to step into their true power and lead from their higher selves.

Her work is inspired by her own personal journey of overcoming chronic anxiety and depression through emotional release and self-discovery techniques. Her mission now is to help others achieve the same.

You can find Tara on Instagram @itstaraswann or online at taraswann.com

Get 10% off books at www.taraswann.com/bookstore - use code 'LOVE10'

Get 20% off Becoming Her Online www.taraswann.com/becomingher - use code 'IAMHER20'

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Monique Carmela

Trauma-Informed Self-Expression & Intimacy Coach

The Foundations: Creating Inner Safety Program - Learn more here

The Sacred Art of Loving Yourself Program (Includes The Foundations: Creating Inner Safety Program) - Learn more here

Join the Waitlist for The Embodied Woman Experience (Doors Reopen 2025) - Join Waitlist Here

Learn more about working together here

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