Have you ever experienced moments where you feel completely unmotivated or just plain low? Maybe you’ve wondered if it’s normal or if it’s a sign of something deeper like depression. In this episode, Yoni and I explore how these feelings can be tied to your overall health—mental, physical, and emotional.

► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Sleep is a cornerstone of weight loss and overall wellness, yet it’s often overlooked or dismissed as a mere byproduct of our daily lives. In reality, sleep is a skill—one that can be honed and improved, just like fitness and nutrition. By refining your sleep habits, you can unlock its full potential to support your health and well-being.

► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
04:30 - The journey of PTSD and near death event.
10:23 - How did you eventually find sleep?
31:10 - What are the benefits of sleep?
46:38 - What is the R.E.S.T. frame work for better sleep.
48:12 - End with REFLECTION.
57:20 - Create a sleep ENVIRONMENT
1:02:39 - End with a SMILE
1:09:50 - Establish TIME around sleep.

Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we’re sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life.

► Build New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:40 - Why are morning routines so important?
10:52 - Why affirmations matter and how to do it effectively.
29:34 - Reading can be your next unlock towards wellness.
38:30 - There are different types of books.
43:50 - Why meditation matters.
1:15:08 - Oxidative stress and the benefits of carried movements.
1:24:24 - Have a cadence of Reflection it can be the most valuable words you ever read.

Ever feel like you’ve tried it all, but the fat just won’t budge? You’re not alone. Today, Coach Keith and I dive into why fat loss can be so challenging and share practical tips to make the journey easier.

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02-55 - What are some misconceptions about losing body fat?
14:03- One of the most common reasons why many are not losing body fat.
30:35 - A tactical strategy to lose fat in your kitchen.
46:39 - It's never one skill that unlocks body fat loss, it's a set of skills.
1:03:51 - Boost this, and watch fat loss become much easier.
1:12:05 - 4 Tactical Tips to boost your fat loss.

Failure is inevitable, but it's also the key to growth. Those who learn to embrace and navigate setbacks often find the greatest success—not just in the gym or on their weight loss journey, but in life as a whole.

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
0:00 - Intro
2:16 - The Importance of Failing and Practicing In it.
19:43 - What's a Mesogi?
26:41 - Test the Test & Practice Where You Fail.
43:39 - Having Faith in Failure.
48:50 - F.A.I.L. Frame Work

Tired of counting every calorie and still not seeing results? In today’s video, we break down why calorie counting might not be the best approach. Tara and I share our insights on this common weight loss question from our combined experiences as a registered dietitian and personal trainer.

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

Struggling to find the motivation to work out? In this episode, I share 3 simple tips to help you get moving, even on the toughest days. Learn how dopamine impacts your motivation, how to clear out time-wasting tasks, and the power of anchor thoughts to take that crucial first step.

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
00:34 - You don't have a motivation problem you have a dopamine problem.
05:23 - Upgrade your "to do's" to "to delete's"
07:29 - Create Anchor thoughts to get you to take the first step.
12:11 - This week's action plan.

What if you took on the Murph challenge for a week? Or even 30 days? Now imagine committing to it for a year—or 1,000 days straight. What transformations would you experience? What lessons would you uncover along the way?

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.