Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we’re sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life.

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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:40 - Why are morning routines so important?
10:52 - Why affirmations matter and how to do it effectively.
29:34 - Reading can be your next unlock towards wellness.
38:30 - There are different types of books.
43:50 - Why meditation matters.
1:15:08 - Oxidative stress and the benefits of carried movements.
1:24:24 - Have a cadence of Reflection it can be the most valuable words you ever read.